06/04/2023
Nowadays , great number of people stare at screens in the form of desktops, laptops, tablets, phones, and even smartwatches. Staring at screens for too long causes eye strain and headaches.
It does not just affect adults, but also kids are prone to digital eye strain. Depending on your condition, your eyes will work harder to maintain a clear image when viewing the screen.
One of the symptoms of digital eye strain is Dry Eyes, since you will blink less, your eyes will not receive a fresh coat of moisture from tears, causing them to dry out.
To avoid Digital eye strain, practice 20/20/20 Rule.
For every 20 minutes you spend on a screen, look away for 20 seconds and focus your eyes on an object 20 feet away. It will give your eyes a well-needed break, allowing you to blink naturally and rest.
Keep your eyes healthy 😊
Have your regular Eye Check up at CG Eyecare Clinic !!
Located at 2nd flr Bontoc Atrium bldg Poblacion Bontoc Mt Provence (Infront of Philhealth Office and Near Bontoc Municipal capitol)
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