MPSU-Health Services Unit

27/11/2025

08/11/2025

05/11/2025

Objectives of the NSED in the University are to raise awareness of earthquake preparedness, strengthen the school's emergency response , and educate students, faculty, and staff on how to react safely during an earthquake. To practice the "Duck, Cover, and Hold" procedure, ensuring participants follow safety protocols, and evaluating the efficiency of universities emergency plan and response team.

15/10/2025

Influenza, or the flu, is a contagious respiratory illness caused by viruses that can lead to a range of symptoms from mild to severe, including fever, cough, sore throat, muscle aches, and fatigue. Treatment for mild cases involves rest, fluids, and over-the-counter pain relievers, while severe cases may require antiviral drugs and medical attention. The most effective way to prevent the flu is to get an annual flu vaccine.
Symptoms
Fever or feeling feverish/chills
Cough
Sore throat
Muscle or body aches
Headache
Fatigue (tiredness)
Runny or stuffy nose
Some people may experience vomiting and diarrhea, which is more common in children
Treatment
Home care: Get plenty of rest, drink lots of fluids, and take over-the-counter pain relievers like acetaminophen or ibuprofen for fever and aches. Avoid aspirin for children and teens recovering from flu-like symptoms due to the risk of Reye's syndrome.
Medical treatment: Antiviral drugs may be prescribed for those with severe symptoms or who are at high risk of complications like pneumonia.
See a doctor if: You are concerned about your symptoms, have a high fever, or have a cough that isn't improving.

12/10/2025

10/10/2025

📣📣📣📣📣

09/10/2025

We all struggle in maintaining our mental wellness at times, and it’s okay to not feel okay. 🫂 If you start to notice changes in how you’re feeling or thinking that affect your daily life, don’t hesitate to reach out for support. Recognizing these early signs and taking action before things get overwhelming is a powerful first step toward healthier mental well-being. 🧠🌈

Don’t wait until you’re at a breaking point—make your mental health a priority! 💙✨

08/10/2025

MPSU WEIGHT LOSS CHALLENGE:
2nd Monthly Weight Monitoring for MPSU Personnel
October 8, 2025
( MPSU-Health Services Unit )

04/10/2025

29/09/2025

Your -buddy and -usap

Official launching of the Happiness Center





Michelle Doss sayayo
Guidance