Tai Chi Bohol

25/11/2025

Reminder to all current online qigong students. No class this Saturday, November 29. I am out of town. Class 4 will be back at 9am Philippine time on Saturday, December 6.

04/11/2025

MOVE THE BODY WITH QIGONG
Fascia is the delicate connective tissue weaving through our entire body. It wraps around muscles, cushioning joints and also said to support our nerves.
However, without regular movement fascia hardens and tightens losing the fluidity to help us move with ease.
Qigong helps the fascia become more pliable. Over time, with consistent practice we not only achieve better mobility but also a deeper connection with our body's innate resilience and vitality.
Online qigong classes via zoom starts at 9am this Saturday, November 8 (Philippine time). Send a message through our inbox for more information. Have a good day.

03/11/2025

9am, Saturday. November 8, Philippine time. All classes are recorded. Message now through our FB page inbox.

31/10/2025

In my study of qigong, I have come across a few values that we need to be reminded of. One of these values is compassion. It is said that if we are too self-absorbed without extending compassion to others, our practice is incomplete. We have to balance self-cultivation with social awareness. With each breath we take in our practice let us be reminded to help lighten another person’s burden.

Live on Zoom qigong classes 9am, Nov 8. Philippine time.
Enrolment now open. Message us on this page or on taichi.bohol@gmail.com

23/10/2025

A mind free of distractions is a still mind. My sifu would tell us at every class, "Still the mind and calm the heart." In this way you get the most benefit out of your qigong practice.

Live-on-zoom qigong classes start up once again at 9am on Saturday, 8 November. Now accepting enrolments. Please send us a message through our FB inbox or through taichi.bohol@gmail.com

Get started now. No advantage in waiting for the right stars to align :-) to hop on your own health journey. Have a good day.

19/10/2025

Are you aware that our legs contain some of the largest muscles in our body? They also demand a lot in terms of the amount of energy they require to remain healthy. When our legs are strong it is said that they can help regulate blood sugar, stabilise hormones and even lower the burden on our heart. However, when our leg muscles weaken it affects fat metabolism by slowing it down, insulin resistance develops, circulation is affected and even mental clarity declines. Protecting our leg strength is very important.

Aside from feeding our body with the right kind of food to maintain leg strength, movement is also important. The practise of qigong definitely helps in this regard. We are working with our own body weight so there is less stress on our joints.

Next qigong live on Zoom classes will start 9am on Saturday, 8 November. Enrolment is now open. Send us a message through our FB inbox for more information.

14/10/2025

Practising qigong requires coordinating the form with your breath. If this does not happen it will be difficult to activate and enhance your internal energy or qi which in turn will lessen the power and effect of your practice.

Next live on Zoom qigong class starts at 9am on Saturday, November 8. For more information drop us a line on our inbox.

07/10/2025

Next online via Zoom qigong set of classes will begin on November 8 at 9am. Please drop us a message on our inbox to find out more.

The break is due to my training in Yin Yoga. I am fascinated by yin yoga primarily since it deals with the body's meridians, the foundational concept in tai chi and qigong. I will be able to bring my tai chi and qigong knowledge to yoga asanas classes.

06/10/2025

Qigong on Day 3 of Gov Celestino Gallares Memorial Medical Center's 2025 National Celebration of Elderly Filipino Week. This was at JJs swimming pool area, Tagbilaran City.

Thank you to Jhun Flores for leading the class.

To all the organisers and participants, thank you so much for choosing to spend your time with us.

06/10/2025

Qigong on Day 2 of Gov Celestino Gallares Memorial Medical Center's 2025 National Celebration of Elderly Filipino Week. This was at , Tagbilaran City.

Thank you to Jhun Flores for leading the class.

Thank you for the opportunity.

06/10/2025

Last week, over a 3 day period, we were invited to lead qigong for senior citizens in Tagbilaran City. The event was run by Gov Celestino Gallares Memorial Medical Center for their 2025 National Celebration of Elderly Filipino Week. The sessions were run by Jhun Flores who will be familiar to our online qigong students as he is our Zoom program manager. He is also the person responsible for uploading the classes to our private group for enrolled students.

These photos are from Day 1 which was held at Panda Tea Gardens Tagbilaran City, Bohol.

Thank you so much for the invitation.

07/09/2025