Jolas Wellness Center/Jolas Gym

23/08/2018

Hi guys and gals.. People of Brooke's Point, Palawan.. the long wait is over..

Jolas Wellness Center is recommending a new gym located at frontier lodge, dist 2, natl. highway. Enjoy and keep fit and healthy :)

15/05/2015

Its Worth IT!

23/03/2015

4 Simple Rules to follow for this summer:

1. Never go 3 days without exercise
2. Workout at least 3 days a week
3. Never miss a Monday
4. Never give up

23/03/2015

4 Simple Rules to follow for this summer:

1. Never go 3 days without exercise
2. Workout at least 3 days a week
3. Never miss a Monday
4. Never give up

23/02/2015

http://www.healthylifevision.com/these-three-foods-can-lower-blockage-in-the-arteries-and-your-blood-cholesterol-level/

Try this, para sa mga may history ng heart attack..

We have here for you three foods that you should combine, which will help you get rid of the fat in your blood and will destroy the blockage in the arteries. It’s a beverage made from combining gin...

08/01/2015

http://www.vox.com/2015/1/6/7481067/high-fat-diet

Less/no Carbs and no sweeteners, more Fat and Protein makes you feel more full and less hungry.. ;) Cholesterol levels? Maintained.

Some health experts are starting to embrace fats again. I took this advice to the extreme.

22/12/2014

https://ph.she.yahoo.com/7-pack-rules-080045690.html

If six packs were easy to get, then everyone would be walking around with washboard abs worthy of a Greek god. There’s no quick six pack fix out there, but if you follow these seven rules and you’re willing to put the work in, then you can achieve the rock hard, defined abs you’ve always dreamed of.

15/12/2014

Is it the only reason?

Do it now, not later.

10/12/2014

You CANNOT have both!!

04/12/2014

THE CHOICE IS YOURS!!! (Hint: choose the red pill)

23/11/2014

The gym is temporarily open again... Let's live healthy once more :)