27/11/2025
Joyce Pring💚
Let’s be real — motherhood is one of the most beautiful gifts, but it can also be really overwhelming.
After having two kids, I knew I couldn’t keep pouring from an empty cup. I had to start caring for myself — not out of vanity, but out of stewardship — so I started making small, consistent changes 💕
Here are some lifestyle shifts I’ve made that have truly helped me live healthier and more intentionally as a mom:
1️⃣ Waking up early (even when I don’t feel like it)
Starting my day before the kids wake up gives me time to pray, journal, and mentally prepare. It’s a quiet reset that sets the tone for the whole day.
2️⃣ Setting myself up for success
This means planning my day, prepping meals, laying out clothes, and minimizing decision fatigue.
3️⃣ Focusing on nutrition
A nourished mom is a more present one. I’ve added the Herbalife Formula 1 Shake into my daily rhythm because it gives me:
✔️ Balanced nutrition – with protein, fiber, and essential vitamins
✔️ Quick convenience – so I don’t skip meals when life gets busy
✔️ Support for healthy weight goals – it keeps me full and energized longer
4️⃣ Choosing movement over perfection
Whether it’s a quick walk, 30-mins at the gym, or stretching while the kids play — I find ways to move my body daily.
5️⃣ Resting with intention
I used to wear exhaustion like a badge of honor — but I’ve learned that rest is productive. It makes me a better wife, mom, and human.
✨ Mamas, what’s one small change you’ve made that’s had a big impact on your health and well-being?
If you need more info-Message me directly
coachflora☺️-
💚💚💚
