10/10/2025
๐๐ ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐, ๐ญ๐จ๐๐๐ฒ ๐๐ง๐ ๐๐ฏ๐๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ ๐๐๐ฒ.
๐๐๐ ๐๐๐๐๐ ๐
๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐
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Hereโs a little checklist you can try, to nurture your mental health:
โข ๐๐๐ฅ๐๐ง๐๐๐ ๐๐ข๐๐ญ: Think of food as fuel for your soul as much as your body. Make sure you're getting those good nutrients; it makes a world of difference to how you feel inside.
โข ๐๐๐ญ ๐๐ง๐จ๐ฎ๐ ๐ก ๐ฌ๐ฅ๐๐๐ฉ: Seriously, your sleep is like a superpower for your mental health. When you don't get enough, you'll feel it โ that fatigue, the buzzing anxiety, those mood swings. Giving yourself proper rest is one of the kindest things you can do for your brain.
โข ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ๐ซ๐๐ ๐ฎ๐ฅ๐๐ซ๐ฅ๐ฒ: You know that feeling when you've been sitting too long? A little movement can shift so much. Whether it's a walk around the block or dancing in your living room, just start somewhere. Your body will thank you, and so will your mind.
โข ๐๐ซ๐๐๐ญ๐ข๐๐ ๐๐ซ๐๐ญ๐ข๐ญ๐ฎ๐๐ : Itโs so easy to get caught up in whatโs tough, isn't it? But if you can pause, even for a moment, and think about one small thing you're grateful for, it can gently pull you out of that spiral and remind you of the good things.
โข ๐๐จ๐๐ข๐๐ฅ๐ข๐ณ๐ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐ข๐๐ง๐๐ฌ: When things feel heavy, reaching out can feel like the hardest thing. But trust me, a call or a chat with a friend or family member can lighten the load. You're not alone, and sharing your struggles, or even just having a laugh, can truly lift your spirits.
๐ญ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐? ๐น๐๐๐๐-๐๐๐ ๐๐'๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐.
Source: https://braintherapytms.com/10-tips-improving-mental-health/