The Healthy You Unleashed

28/06/2020

Arise, shine! For the light has come! Mas maganda pa tayo sa umaga kaya ang good vibes, ikasa na! Goooooooood morning! 🌞🌞🌞

Photo

07/06/2020

Just when you think chubby is the new sexy, think again.

https://youtu.be/LaMnJ0RgTPk

Oprah stages an intervention with overweight teens and their families. A groundbreaking intervention...their weight is out of control. Now 16 teenagers confr...

27/05/2020

Stretch! Stretch! De-stress! 😉

27/05/2020

...and the winner is, Wild Berry flavored shake!

May we all be in the pink of health!

27/05/2020

Lockdown menu be like... Eeney Meeney Miney Moe! ☺
Have you had your shake today?

02/05/2020

🛑 Some people don’t agree with the state opening.... that’s okay. Be kind.

🏡 Some people are still planning to stay home.... that’s okay. Be kind.

🦠 Some are still scared of getting the virus and a second wave happening....that’s okay. Be kind.

💰 Some are sighing with relief to go back to work knowing they may not lose their business or their homes....that’s okay. Be kind.

👩🏾‍⚕️Some are thankful they can finally have a surgery they have put off....that’s okay. Be kind.

📝 Some will be able to attend interviews after weeks without a job....that’s okay. Be kind.

😷 Some will wear masks for weeks....that’s okay. Be kind.

💅🏻 💇🏼‍♀️ Some people will rush out to get the hair or nails done.... that’s okay. Be kind.

❤️ The point is, everyone has different viewpoints/feelings and that’s okay. Be kind.

We each have a different story. If you need to stay home, stay home. But be kind .

If you need to go out, just respect others when in public and be kind! Don’t judge fellow humans because you’re not in their story. We all are in different mental states than we were months ago. So remember, be kind.


Good morning! 🌞

02/05/2020

INSENSITIVE POSTING vs. OVERSENSITIVE REACTION

--- Being quarantined and isolated can cause psychological distress and everyone copes with stress differently.

Before we judge someone's post as being insensitive, why don't we pause and ask ourselves we might be the one who's being oversensitive.

So the next time we see someone posts food or them cooking, challenge-photos, Tiktok, online studying for kids, online selling, frontliner selfies, relief goods and donation drive, government critics, Kdrama and movies, pets, book reading, meme, online mass, please understand, maybe it's just their way of protecting their mental health.

Why should they post? Well, why not? 🙂 Unless they're provocative and racist, let them post, live their lives and just be happy that they're okay, not sick and staying home.

If you still raise your eyebrows, kindly do yourself a favor. There's a super power button in FB: "Unfollow". Click it!!!

Or just remember, BE KIND.😊



A copied post.

30/03/2020

Eat healthy. Boost our immune system. Stay well.

30/03/2020

Alone or not, exercise at least 30 minutes everyday.

What are the benefits? A lot! 😉

30/03/2020

"I love the smell of possibility in the morning."

Isang mapagpalang umaga po sa lahat! Stay safe. Stay home. 😘😘😘

25/12/2019

And so this is Christmas... Happy holidays!!! 🎁🎄❤😘

16/09/2019

16/09/2019

What did you have for breakfast today? A real happy meal will surely keep you alive, alert, awake and enthusiastic all day! 😉

16/09/2019

Don't let the rain dictate your mood today. Smile, it's an awesome day! ☺

11/09/2019

What's on your bucket list? 🤔
What about having a to be back in shape? You and your family will surely benefit! 😉

11/09/2019

Nakow! Pati ba naman sa timbang, may weight identity crisis na rin? 😳😱🧐 Magpa-wellness evaluation ka na kaya so you'll know the moment of truth? The truth will set you free! Act now before it gets too late!

03/09/2019

Ang Bahay Kubo ng kasalukuyang henerasyon. May mga hugot na, may apple at carrot pa!? 😳😲😱😅😂

https://youtu.be/7CL_xAu1wHg

Shiela Manggino-an leaves everyone in awe as she delivers her “hugot-filled” nutrition spoken word poetry piece. Subscribe to the ABS-CBN Entertainment chann...

01/09/2019

O, September na! Alam ko na ang nasa isip mo. Pasko na naman, di ba? Bago ka mag-isip ng mga ireregalo mo sa iba, isipin mo muna ano ang best gift na ibibigay mo sa sarili mo... Could it be love, joy, happiness...? Or why not, good health and self-care?

Wanna know how? Let me coach you now? 😉
📲