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800ZED.COM At 800 ZED Medicals and Nursing Services, we are driven by a singular vision: to be the center of compassionate care, where every individual receives personalized healthcare support, fostering a healthy and happy community.

29/11/2025

𝗠𝗮𝘆 𝗣𝗶𝗹𝗮𝘆 𝗼 𝗦𝗽𝗿𝗮𝗶𝗻? 𝗘 𝗥𝗜𝗖𝗘 𝗠𝗼 𝗟𝗮𝗻𝗴 𝗬𝗮𝗻

Follow the R.I.C.E. Method -Quick First Aid sa Pilay or Sprain‼️

Madalas tayong matapilok o madulas kapag basa ang kalsada o sahig dahil sa ulan at baha. Pero don’t panic — you can manage it right away! Gamitin ang 𝗥.𝗜.𝗖.𝗘. 𝗺𝗲𝘁𝗵𝗼𝗱 para maiwasan ang pamamaga at matagalang pananakit ng kasu-kasuan.

𝗥 – 𝗥𝗲𝘀𝘁

Iwasang igalaw ang napilayang parte ng katawan. Pahingahin ito para hindi lumala ang injury.

𝗜 – 𝗜𝗰𝗲

Maglagay ng yelo (wrapped in cloth) sa pilay for 15–20 minutes every 2–3 hours sa unang 48 hours. Helps reduce pain and swelling.

𝗖 – 𝗖𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻

Balutan ng elastic bandage ang injured area, pero huwag masyadong mahigpit. This helps control swelling and provides support.

𝗘 – 𝗘𝗹𝗲𝘃𝗮𝘁𝗲

Itaas ang napilayang bahagi above heart level para bumaba ang pamamaga.

Mabilis na aksyon, mabilis din ang recovery! 💪

28/11/2025

🔮 𝗦𝗶𝗻𝘂𝗹𝗶𝗱 𝘀𝗮 𝗡𝗼𝗼 = 𝗠𝗔𝗚𝗜𝗖 𝗛𝗜𝗖𝗖𝗨𝗣 𝗦𝗧𝗢𝗣𝗣𝗘𝗥 - 𝗦𝗶𝗻𝗼𝗻𝗴 𝗡𝗮𝗻𝗶𝗻𝗶𝘄𝗮𝗹𝗮 𝗡𝗶𝘁𝗼? 😂

Aminin… at least once in your life, may nagdikit sa’yo ng sinulid na parang instant 𝘢𝘯𝘵𝘪-𝘩𝘪𝘤𝘤𝘶𝘱 𝘱𝘰𝘵𝘪𝘰𝘯. 😅

Cute? Yes.

Scientific? 𝗔𝗕𝗦𝗢𝗟𝗨𝗧𝗘𝗟𝗬 𝗡𝗢𝗧. ❌🧵

Hiccups usually stop on their own — no forehead-thread fashion required.

Pero sige, we love a good childhood myth. 😌

Kung hiccups lang, ok na ’yan.

Pero kapag 𝗺𝗮𝘀 𝘀𝗲𝗿𝘆𝗼𝘀𝗼 𝗻𝗮, huwag sinulid ang sandalan.

𝟴𝟬𝟬𝗭𝗘𝗗 𝗵𝗮𝘀 𝗿𝗲𝗮𝗹 𝗱𝗼𝗰𝘁𝗼𝗿𝘀, 𝗻𝗼𝘁 𝗺𝗮𝗴𝗶𝗰 𝘁𝗵𝗿𝗲𝗮𝗱𝘀.🧵➡️👨‍⚕️💙

Schedule a 𝗧𝗘𝗟𝗘𝗖𝗢𝗡𝗦𝗨𝗟𝗧 if your baby is sick. 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗡𝗢𝗪 @ 𝟴𝟬𝟬𝗭𝗘𝗗.𝗖𝗢𝗠

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗺𝗼 𝗻𝗴𝗮… ano pang “𝗽𝗮𝗻𝗴𝗼𝗻𝘁𝗿𝗮 𝗵𝗮𝗰𝗸𝘀” ang ginawa sa’yo dati? 👇🤣

27/11/2025

𝗜𝗳 𝗬𝗼𝘂 𝗚𝗲𝘁 𝗧𝗵𝗶𝘀 𝗪𝗿𝗼𝗻𝗴… 𝗕𝗹𝗮𝗺𝗲 𝗬𝗼𝘂𝗿 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 😅

Math teachers said “show your solution,”

but here we just wanna see **chaos**. 🤣

What’s the answer to:

👉 **20 + 20 ÷ 2 × 0 + 5**

Use your brain daw… so bahala ka na diyan. 😂

Drop your answer below!

Let the comment war begin. ⚔️🧠🔥

26/11/2025

𝗘𝘅𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 𝗗𝗮𝘁𝗲𝘀 𝗮𝗿𝗲 𝗙𝗮𝗸𝗲???

You're throwing away ₱20K-72K every year. Why?

Because expiration dates are 𝗙𝗔𝗞𝗘.

💔 Find out what's actually safe...it'll shock you >>https://tinyurl.com/yxnn53t2

25/11/2025

“𝗔𝗱𝘂𝗹𝘁𝗶𝗻𝗴 𝗛𝗮𝗰𝗸 𝗔𝗹𝗲𝗿𝘁” 🧠⚡

Real talk: Hindi lahat ng sakit kailangan ng 𝘣𝘪𝘨𝘭𝘢𝘢𝘯 𝘤𝘭𝘪𝘯𝘪𝘤 𝘵𝘳𝘪𝘱.

Sometimes… 𝘃𝗶𝗱𝗲𝗼 𝗰𝗮𝗹𝗹 lang.

Sometimes… 𝗯𝗮𝗵𝗮𝘆 𝗺𝗼 𝗻𝗮 𝗺𝗶𝘀𝗺𝗼 𝗮𝗻𝗴 𝗰𝗹𝗶𝗻𝗶𝗰.

Sometimes… 𝗸𝗮𝗶𝗹𝗮𝗻𝗴𝗮𝗻 𝗺𝗼 𝘁𝗮𝗹𝗮𝗴𝗮 𝗯𝘂𝗺𝗶𝘀𝗶𝘁𝗮.

Here’s the tea:

🏠 𝗛𝗼𝗺𝗲 𝗩𝗶𝘀𝗶𝘁 - Best for pag pagod ka sa life 𝘈𝘕𝘋 sa biyahe.

🏥 𝗖𝗹𝗶𝗻𝗶𝗰 𝗩𝗶𝘀𝗶𝘁 - Best for tests, check-ups, and anything “legit serious.”

📱 𝗧𝗲𝗹𝗲𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 - Best for hmpft-I-just-need-a-doc-NOW moments.

The cool part?

𝟴𝟬𝟬𝗭𝗘𝗗 𝗵𝗮𝘀 𝗔𝗟𝗟 𝗧𝗛𝗥𝗘𝗘.

Flexibility is the new healthcare. 😉

𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝗼𝗿 𝗩𝗶𝘀𝗶𝘁 𝟴𝟬𝟬𝗭𝗘𝗗.𝗖𝗢𝗠

24/11/2025

🔥 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗔 𝗪𝗔𝗥𝗥𝗜𝗢𝗥. 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥 𝗧𝗛𝗔𝗧. 🔥

When life hits hard… when the world feels heavy… when everything in you wants to quit — 𝘴𝘵𝘢𝘯𝘥 𝘵𝘢𝘭𝘭.

Warriors don’t break.

Warriors don’t bow.

Warriors 𝗿𝗶𝘀𝗲.

Pick up your sword.

Lift your shield.

Face the battle in front of you — even when your hands are shaking.

Even when your heart is tired.

Even when you feel alone.

Because every step you take…

every fight you choose…

every moment you refuse to give up…

is shaping the strongest, fiercest version of you.

This season may test you.

But it will not defeat you.

Not today.

Not ever.

⚔️ 𝗞𝗲𝗲𝗽 𝗙𝗶𝗴𝗵𝘁𝗶𝗻𝗴.

⚔️ 𝗞𝗲𝗲𝗽 𝗣𝘂𝘀𝗵𝗶𝗻𝗴.

⚔️𝗞𝗲𝗲𝗽 𝗥𝗶𝘀𝗶𝗻𝗴.

Your breakthrough is closer than you think. 💛

22/11/2025

𝗕𝗮𝗸𝗶𝘁 𝗗𝗲𝗹𝗶𝗸𝗮𝗱𝗼 𝗟𝘂𝗺𝘂𝘀𝗼𝗻𝗴 𝘀𝗮 𝗕𝗮𝗵𝗮

𝗟𝗲𝗽𝘁𝗼𝘀𝗽𝗶𝗿𝗼𝘀𝗶𝘀 is a serious infection caused by the Leptospira bacteria found in the urine of rats and other animals.

You can catch it kapag lumusong ka sa baha, uminom o kumain ng maruming pagkain, or napasukan ng kontaminadong tubig ang iyong mata, ilong, or bibig.

Protect yourself. Heto ang mga latest tips mula sa health experts ngayong 2025:

✅ Iwasang lumusong sa baha, lalo na kung may open wounds. Ito ang main source ng leptospirosis pagkatapos ng malakas na ulan o pagbaha.

✅ Always wear waterproof boots and gloves kapag hindi p’wedeng iwasan ang contact sa maduming tubig.

✅ Right after exposure, maghugas ng kamay, paa, at katawan gamit ang sabon at malinis na tubig.

✅ Practice proper waste disposal para di magkalat ng basura - dahil ang maduming paligid ay paboritong tambayan ng mga daga.

✅ Panatilihing malinis ang bahay at kapaligiran para walang disease-carrying animals.

✅Make sure your drinking water is safe—magpakulo, mag-filter, or gumamit ng bottled water if needed.

✅ Kapag may sugat, immediately clean and cover to avoid infection.

Kung may nararamdamang symptoms ka tulad ng lagnat, muscle pain, o paninilaw ng balat, huwag mag-atubiling mag-seek ng medical advice agad.

Early treatment can prevent dangerous complications.

And for extra peace of mind, you can consult a doctor anytime, anywhere via 24/7 online consultation.

Partner with 800ZED Healthcare for your teleconsultation needs!

No hassle, super convenient, at kahit saan ka pa, you can get expert advice in just a few clicks.

Stay safe. follow these prevention tips and remember, help is always within your reach!

21/11/2025

𝗖𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝗵𝗶𝘁 𝗛𝗔𝗥𝗗 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀...😊😂😢😡😍

What’s the first thing this photo made you think of? 👀👇

20/11/2025

🚫 𝗪𝗮𝗴 𝗠𝗮𝗹𝗶𝗴𝗼 𝗞𝗮𝗽𝗮𝗴 𝗣𝗮𝗴𝗼𝗱 - 𝗔𝗻𝗼 𝗠𝗮𝘀𝗮𝘀𝗮𝗯𝗶 𝗠𝗼?

“𝗣𝗮𝘀𝗺𝗮 𝗠𝘆𝘁𝗵 𝗕𝘂𝘀𝘁𝗲𝗱!"

Guys, sino dito takot maligo after magpagod…baka daw magka-𝗽𝗮𝘀𝗺𝗮?

Pero ang totoo, 𝘸𝘢𝘭𝘢𝘯𝘨 𝘴𝘤𝘪𝘦𝘯𝘵𝘪𝘧𝘪𝘤 𝘱𝘳𝘰𝘰𝘧 na nagkakasakit dahil sa cold water after mainit na activity!

Kaya wag magpadala sa pamahiin, let’s focus sa tunay na health facts.

𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗼𝗽𝗶𝗻𝗶𝗼𝗻 𝗼𝗿 𝘆𝗼𝘂𝗿 𝘂𝗻𝘂𝘀𝘂𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝘆𝘁𝗵𝘀 𝗯𝗲𝗹𝗼𝘄👇 let’s bust them together!

"

19/11/2025

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗘𝗮𝘁 𝗧𝗼𝗱𝗮𝘆 𝗕𝗲𝗰𝗼𝗺𝗲𝘀 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄

𝗖𝗵𝗼𝗼𝘀𝗲 𝗳𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝗵𝗲𝗮𝗹, 𝗻𝗼𝘁 𝗵𝗮𝗿𝗺.

Every bite you take is a building block of your future health. Your body isn’t just craving food - it’s asking for fuel. The right choices can 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘥𝘪𝘴𝘦𝘢𝘴𝘦, 𝘣𝘰𝘰𝘴𝘵 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺, and 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘰𝘳𝘨𝘢𝘯𝘴 𝘴𝘵𝘳𝘰𝘯𝘨.

🥦 𝟭. 𝗟𝗲𝗮𝗳𝘆 𝗚𝗿𝗲𝗲𝗻𝘀 - 𝗧𝗵𝗲 𝗗𝗲𝘁𝗼𝘅 𝗣𝗼𝘄𝗲𝗿𝗵𝗼𝘂𝘀𝗲

Examples: Malunggay, spinach, kangkong, kale.

Benefits: Packed with antioxidants and fiber, they cleanse the body, support digestion, and lower cholesterol levels.

🍠 𝟮. 𝗥𝗼𝗼𝘁 𝗖𝗿𝗼𝗽𝘀 - 𝗧𝗵𝗲 𝗦𝘁𝗲𝗮𝗱𝘆 𝗘𝗻𝗲𝗿𝗴𝘆 𝗦𝗼𝘂𝗿𝗰𝗲

Examples: Kamote, carrots, beets, gabi.

Benefits: Rich in complex carbs and vitamins, they provide lasting energy without spiking blood sugar.

🐟 𝟯. 𝗙𝗮𝘁𝘁𝘆 𝗙𝗶𝘀𝗵 - 𝗧𝗵𝗲 𝗕𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗿𝗼

Examples: Bangus, sardines, tuna, salmon.

Benefits: Loaded with omega-3 fatty acids that support brain health, reduce inflammation, and protect your heart.

🍎 𝟰. 𝗙𝗿𝘂𝗶𝘁𝘀 - 𝗧𝗵𝗲 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗠𝘂𝗹𝘁𝗶𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀

Examples: Apples, bananas, oranges, mangoes, papaya.

Benefits: Strengthen the immune system, improve hydration, and supply quick energy through natural sugars.

🧄 𝟱. 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗦𝗽𝗶𝗰𝗲𝘀 - 𝗧𝗵𝗲 𝗧𝗶𝗻𝘆 𝗯𝘂𝘁 𝗠𝗶𝗴𝗵𝘁𝘆 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗼𝗿𝘀

Examples: Garlic, ginger, turmeric.

Benefits: Anti-inflammatory, immune-boosting, and help reduce toxins in the body.

🥚 𝟲. 𝗣𝗿𝗼𝘁𝗲𝗶𝗻-𝗥𝗶𝗰𝗵 𝗙𝗼𝗼𝗱𝘀 - 𝗧𝗵𝗲 𝗕𝗼𝗱𝘆’𝘀 𝗥𝗲𝗽𝗮𝗶𝗿 𝗖𝗿𝗲𝘄

Examples: Eggs, tofu, chicken breast, lentils, munggo.

Benefits: Rebuild cells, maintain muscle strength, and help heal tissues.

🍶 𝟳. 𝗪𝗮𝘁𝗲𝗿 - 𝗧𝗵𝗲 𝗢𝗳𝘁𝗲𝗻 𝗜𝗴𝗻𝗼𝗿𝗲𝗱 𝗦𝘂𝗽𝗲𝗿𝗳𝗼𝗼𝗱

Benefits: Hydration flushes out waste, aids digestion, and keeps your skin glowing.

𝗛𝗲𝗮𝗹𝘁𝗵 𝘀𝘁𝗮𝗿𝘁𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗸𝗶𝘁𝗰𝗵𝗲𝗻.

Ang kalusugan, hindi instant meal - pinag-iisipan.

𝗦𝗺𝗮𝗹𝗹 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝘁𝗼𝗱𝗮𝘆 = 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄.

Need help managing your nutrition or checking on your health?

**📞 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮𝗻 𝑂n𝑙i𝑛e C𝑜n𝑠u𝑙t with𝟴𝟬𝟬𝗭𝗘𝗗 - because y𝑜u𝑟 𝑤e𝑙l𝑛e𝑠s j𝑜u𝑟n𝑒y d𝑒s𝑒r𝑣e𝑠 𝑔u𝑖d𝑎n𝑐e.

18/11/2025

𝗖𝗢𝗖 𝗛𝗲𝗽𝗮 𝗕 𝗩𝗮𝗰𝗰𝗶𝗻𝗮𝘁𝗶𝗼𝗻

Health is wealth, pero mas panalo ‘pag may suporta all the way! 💪💚

800ZED was there with the 𝙉𝙪𝙧𝙨𝙞𝙣𝙜 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨 𝙤𝙛 𝘾𝙊𝘾 𝙋𝙝𝙞𝙣𝙢𝙖 𝙎𝙘𝙝𝙤𝙤𝙡 𝙛𝙤𝙧 𝙩𝙝𝙚𝙞𝙧 𝙃𝙚𝙥𝙖 𝘽 𝙑𝙖𝙘𝙘𝙞𝙣𝙖𝙩𝙞𝙤𝙣.

Isang reminder na sa bawat hakbang tungo sa healthy future, kasama n’yo kami.

Because caring goes beyond plans… it’s about being present sa bawat *turok ng pagmamahal* at bawat *ngiti ng proteksyon*. 🌿✨

With 800ZED, you’re not just covered, you’re cared for… 100%.

Message us or 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗡𝗢𝗪 𝗮𝗻𝗱 𝗧𝗘𝗟𝗘𝗖𝗢𝗡𝗦𝗨𝗟𝗧 with our doctors anytime, anywhere…𝟴𝟬𝟬𝗭𝗘𝗗.𝗖𝗢𝗠

17/11/2025

Ready na ba to awaken the giant in you?

Sabi nga ni Tony Robbins, “𝗖𝗵𝗮𝗻𝗴𝗲 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗲𝗰𝗶𝗱𝗲."

Hindi kailangan ng magic…kailangan lang ng 𝘀𝗼𝗹𝗶𝗱 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 para magsimula.

Kaya today, let’s decide to take one step closer to our healthiest, happiest self!

Nandito ang 𝟴𝟬𝟬𝗭𝗘𝗗, handang sumuporta...kahit small steps pa, basta tuloy-tuloy!

Let’s make it happen, team! 💪

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Avenida De Jose Bldg. Amethyst Galaxy Gusa CDO
Cagayan De Oro
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Website

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