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800ZED.COM At 800 ZED Medicals and Nursing Services, we are driven by a singular vision: to be the center of compassionate care, where every individual receives personalized healthcare support, fostering a healthy and happy community.

27/01/2026

🚬 𝗩𝗮𝗽𝗶𝗻𝗴 - 𝗨𝘀𝗼. 𝗖𝗼𝗼𝗹. “𝗠𝗮𝘀 𝘀𝗮𝗳𝗲 𝗱𝗮𝘄?” 𝗣𝗲𝗿𝗼… 𝘁𝗼𝘁𝗼𝗼 𝗯𝗮?

𝗜𝘀 𝘃𝗮𝗽𝗶𝗻𝗴 𝗸𝗶𝗹𝗹𝗶𝗻𝗴 𝘂𝘀 𝘀𝗹𝗼𝘄𝗹𝘆?

Or isa lang ba itong modernong “bisyo na naka-rebrand”?

Sa Pilipinas, parami nang parami ang nagva-vape - teens, young pros, stressed parents, kahit mga dating non-smokers.

Pero ang tanong:

👉 Ano talaga ang 𝗴𝗶𝗻𝗮𝗴𝗮𝘄𝗮 𝗻𝗴 𝗲-𝗰𝗶𝗴𝗮𝗿𝗲𝘁𝘁𝗲 𝘀𝗮 𝗸𝗮𝘁𝗮𝘄𝗮𝗻 𝗻𝗮𝘁𝗶𝗻?

👉 Mas ligtas ba talaga ito kaysa sigarilyo - or mas tahimik lang ang damage?

👉 At bakit parami ang nagrereklamo ng ubo, hingalin, at chest discomfort?

💡 In this blog, we break down the 𝗿𝗲𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗿𝗶𝘀𝗸𝘀 𝗼𝗳 𝘃𝗮𝗽𝗶𝗻𝗴, the myths we keep believing, and what 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼𝘀 𝗡𝗘𝗘𝗗 𝘁𝗼 𝗸𝗻𝗼𝘄 before it’s too late.

If you care about your 𝗹𝘂𝗻𝗴𝘀, 𝗵𝗲𝗮𝗿𝘁, 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗵𝗲𝗮𝗹𝘁𝗵 - this is a must-read.

🔗 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 to read the full blog - https://tinyurl.com/nx75xwwy

Your future self might thank you.

**ng

26/01/2026

We spend so much time replaying what already happened
or worrying about what might happen…

that we forget the most important moment of all.

Yesterday is history.
Tomorrow is a mystery.
But today is a gift — that’s why it’s called the present. 🎁

So breathe.
Be here.
Listen to your body.
Listen to your heart.

You don’t have to fix everything today.
You just have to show up for this moment.

Because healing, rest, clarity, and strength
all begin now. 💙

26/01/2026

𝗔𝗱𝘂𝗹𝘁𝗶𝗻𝗴 𝘁𝗶𝗽: 𝗞𝗲𝗲𝗽 𝘁𝗵𝗲 𝗯𝗶𝗹𝗹𝘀, 𝗹𝗼𝘀𝗲 𝘁𝗵𝗲 𝗽𝗶𝗹𝗮. 𝗧𝗲𝗹𝗲𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝘄𝗶𝘁𝗵 𝗘𝗭 𝗖𝗮𝗿𝗲 𝗣𝗹𝗮𝗻𝘀 𝗮𝗻𝗱 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲, 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝗽𝗮𝗺𝗮𝘀𝗮𝗵𝗲.

⏰ Long clinic lines.

🚗 Traffic.

😷 Waiting in a crowded lobby.

All of that? 𝗚𝗼𝗼𝗱𝗯𝘆𝗲, 𝗽𝗶𝗹𝗮.

With 𝟴𝟬𝟬𝘇𝗲𝗱 𝗘𝗭 𝗖𝗮𝗿𝗲 𝗣𝗹𝗮𝗻𝘀, you can:

- Book a doctor in minutes
- Do teleconsults from your bed, office, or sofa
- Get e-prescriptions and follow-ups without stepping out of the house

“EZ Care Plans – 𝗬𝗼𝘂 𝗺𝗮𝗱𝗲 𝗺𝘆 𝗱𝗮𝘆 𝗲𝗮𝘀𝘆.”

No rushing, no commute, no absent sa work - 𝗮𝗹𝗮𝗴𝗮 𝗸𝗮 𝗽𝗮 𝗿𝗶𝗻

23/01/2026

𝗤: 𝗗𝗼𝗰, 𝗺𝗮𝘀 𝘀𝗮𝗳𝗲 𝗯𝗮 𝘁𝗮𝗹𝗮𝗴𝗮 𝗮𝗻𝗴 𝘃𝗮𝗽𝗲 𝗸𝗮𝘆𝘀𝗮 𝘀𝗶𝗴𝗮𝗿𝗶𝗹𝘆𝗼?

𝗔:

𝗛𝗼𝗻𝗲𝘀𝘁𝗹𝘆? 𝗡𝗼! V**e may look “𝘤𝘰𝘰𝘭,” pero hindi rin siya safe.

May long-term risks sa 𝗹𝘂𝗻𝗴𝘀, 𝗵𝗲𝗮𝗿𝘁, at yes — 𝗮𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻.

𝗞𝘂𝗻𝗴 𝗻𝗮𝗵𝗶𝗵𝗶𝗿𝗮𝗽𝗮𝗻 𝗸𝗮 𝗺𝗮𝗴-𝗾𝘂𝗶𝘁, 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.

Most people need a plan, not willpower. Start with small steps:

• cut down gradually,

• avoid “trigger moments,”

• and find healthier stress outlets.

Pero the biggest help? Ask doc.

👩‍⚕️– 𝗗𝗿. ________, 𝟴𝟬𝟬𝗭𝗘𝗗 𝗣𝘂𝗹𝗺𝗼 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁

👉 𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝗾𝘂𝗶𝘁𝘁𝗶𝗻𝗴 𝗼𝗿 𝗵𝗮𝘃𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? 𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲—𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗮𝗱𝗼 𝗸𝗮.

22/01/2026

𝙅𝙪𝙨𝙩 𝙛𝙤𝙧 𝙛𝙪𝙣. 𝙉𝙤 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚. 𝙉𝙤 𝙂𝙤𝙤𝙜𝙡𝙞𝙣𝙜 😌

Name a sport that uses a ball but doesn’t have

𝗕𝗔𝗟𝗟 in the name.

Go. 👇

21/01/2026

𝙔𝙚𝙨, 𝙄𝙩’𝙨 𝙔𝙪𝙢𝙢𝙮 - 𝘽𝙐𝙏 - 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙨𝙖𝙗𝙤𝙩𝙖𝙜𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙘𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡 😬🥐

Trying to glow up your Daily Health this year but your plate keeps betraying you?

Plot twist: some everyday foods are quietly messing with your 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗕𝗣, 𝗮𝗻𝗱 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 while smiling innocently on your table.

These 6 crowd favorites are the 𝑤𝘰𝑟𝘴𝑡 offenders for cholesterol

yes, they taste amazing

yes, they’re low-key troublemakers

🍰 𝗕𝗮𝗸𝗲𝗱 𝗴𝗼𝗼𝗱𝘀 & 𝘀𝘄𝗲𝗲𝘁𝘀

Sugar + trans fat = a double whammy for weight and cholesterol.

🧈 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗼𝗶𝗹𝘀 & 𝗿𝗲𝘂𝘀𝗲𝗱 𝗳𝗮𝘁𝘀

Especially the ones used over and over. Your pan remembers. Your arteries do too.

🍗 𝗙𝗿𝗶𝗲𝗱 𝗳𝗼𝗼𝗱𝘀

Crispy ulam, crispy mood… until cholesterol and triglycerides spike.

🧀 𝗨𝗹𝘁𝗿𝗮-𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗱𝗮𝗶𝗿𝘆

Flavored creamers, sweetened yogurts, cheesy sauces hiding salt and fat like a bad secret.

🌭 𝗣𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗺𝗲𝗮𝘁𝘀

Hotdogs, bacon, sausages slowly taxing your heart *and* kidneys.

☕ 𝗨𝗻𝗳𝗶𝗹𝘁𝗲𝗿𝗲𝗱 𝗰𝗼𝗳𝗳𝗲𝗲

Love your brew? Certain methods can quietly raise LDL if it’s daily and heavy.

Good news: protecting your heart doesn’t mean giving up joy.

Small lifestyle tweaks…𝗯𝗲𝘁𝘁𝗲𝗿 𝗳𝗼𝗼𝗱 𝗰𝗵𝗼𝗶𝗰𝗲𝘀, 𝘀𝗹𝗲𝗲𝗽, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗰𝗼𝗻𝘁𝗿𝗼𝗹

Go a long way for your heart, kidneys, and whole family.

No crash diets. No food shaming. Just smarter swaps.

Want to know more practical health and wellness tips all year?

👉 Visit the 𝟴𝟬𝟬𝗭𝗘𝗗 𝗕𝗹𝗼𝗴 for Daily Health guides, Preventive Care, and diet advice that actually fits real life

20/01/2026

𝘽𝙖𝙠𝙞𝙩 𝙠𝙖 𝙥𝙖 𝙥𝙞𝙥𝙞𝙡𝙖 𝙠𝙪𝙣𝙜 𝙢𝙖𝙮 "𝘿𝙤𝙘𝙩𝙤𝙧 𝙤𝙣 𝙎𝙥𝙚𝙚𝙙 𝘿𝙞𝙖𝙡" 𝙠𝙖 𝙣𝙖? 📲🩺

Pagod na sa traffic at mahabang hintayan sa clinic? Sa 𝟴𝟬𝟬𝗭𝗘𝗗 𝗘𝗭𝗖𝗮𝗿𝗲, literal na 𝘤𝘢𝘳𝘦 𝘪𝘯 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 from the comfort of your home.

💰 𝙏𝙝𝙚 𝙈𝙖𝙩𝙝 𝙞𝙨 𝙎𝙞𝙢𝙥𝙡𝙚:

- Traditional Consult: ~₱700 (isa lang 'yan!)
- 𝟴𝟬𝟬𝗭𝗘𝗗 𝗘𝗭𝗖𝗮𝗿𝗲: ₱𝟯𝟵𝟵 (𝟱 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝘀 𝗻𝗮!)

Perfect ito kung kailangan mo lang ng mabilisang payo, e-prescription, o ayaw mo lang lumabas habang masama ang pakiramdam.

𝘼𝙡𝙞𝙣 𝙖𝙣𝙜 𝙢𝙖𝙨 𝙨𝙪𝙡𝙞𝙩? Subukan na ang EZCare Plan for one month!

👇 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 "𝙀𝙕𝘾𝘼𝙍𝙀" 𝙩𝙤 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤𝙙𝙖𝙮!

19/01/2026

𝙈𝙤𝙢𝙨𝙝𝙞𝙚’𝙨 𝙡𝙚𝙩'𝙨 𝙩𝙖𝙡𝙠 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 "𝙔𝙊𝙐" 𝙛𝙧𝙤𝙢 𝙮𝙚𝙨𝙩𝙚𝙧𝙙𝙖𝙮.

Yung version mo na ginawa ang lahat para lang maka-survive.

The one who had to be tough, even when you were breaking inside.

The one who hustled non-stop. We see you, and we are so proud of you.

𝘚𝘢𝘭𝘶𝘥𝘰 𝘬𝘢𝘮𝘪 𝘴𝘢'𝘺𝘰.

But that chapter is closing.

You became who you needed to be to survive.
Now, it's time to become who you need to be to 𝗧𝗛𝗥𝗜𝗩𝗘. ✨

It's your era to grow, to be happy, and to finally breathe. Ready ka na ba?

17/01/2026

𝘾𝙖𝙣 𝙔𝙤𝙪𝙧 “𝙆𝘼𝙋𝙀 𝘽𝙍𝙀𝘼𝙆” 𝙗𝙚 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙖 𝙎𝙢𝙖𝙧𝙩𝙚𝙧 𝘿𝙞𝙜𝙞𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙍𝙤𝙪𝙩𝙞𝙣𝙚? ☕️👀

We usually drink coffee to 𝘸𝘢𝘬𝘦 𝘶𝘱…

but science has a plot twist.

A recent study found that your morning brew may actually boost 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻, especially within the 𝗳𝗶𝗿𝘀𝘁 𝟮.𝟱 𝗵𝗼𝘂𝗿𝘀 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂 𝘄𝗮𝗸𝗲 𝘂𝗽.

So yes, that tiny cup of legal happiness might be doing *emotional* heavy lifting too

as long as it doesn’t turn into a 6-𝙘𝙪𝙥𝙨-𝙙𝙚𝙚𝙥, 𝙨𝙝𝙖𝙠𝙮-𝙝𝙖𝙣𝙙𝙨 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣🤣🤣🤣

Now here’s the real question 👇

What if your kape break wasn’t just for puyat and stress

but part of a 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗿𝗼𝘂𝘁𝗶𝗻𝗲?

🔍 Find out in our newest blog:

“𝗗𝗼𝗲𝘀 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗖𝗼𝗳𝗳𝗲𝗲 𝗥𝗲𝗮𝗹𝗹𝘆 𝗠𝗮𝗸𝗲 𝗬𝗼𝘂 𝗛𝗮𝗽𝗽𝗶𝗲𝗿? 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗦𝗮𝘆𝘀 𝗬𝗲𝘀.”

👉 Read the full article on the 𝟴𝟬𝟬𝗭𝗘𝗗 𝗕𝗹𝗼𝗴 (Link below 👇)

16/01/2026

𝗡𝗼𝗿𝗺𝗮𝗹 𝗹𝗮𝗻𝗴 𝗯𝗮 '𝘁𝗼 𝗼 𝗱𝗮𝗽𝗮𝘁 𝗻𝗮 𝗮𝗸𝗼𝗻𝗴 𝗸𝗮𝗯𝗮𝗵𝗮𝗻? 😳🧴

𝙌: 𝘿𝙤𝙘, 𝙣𝙤𝙧𝙢𝙖𝙡 𝙡𝙖𝙣𝙜 𝙗𝙖 𝙖𝙣𝙜 "𝙙𝙞𝙨𝙘𝙝𝙖𝙧𝙜𝙚" 𝙤𝙧 𝙢𝙖𝙮 𝙨𝙖𝙠𝙞𝙩 𝙣𝙖 𝙖𝙠𝙤 𝙨𝙖 𝙗𝙖𝙗𝙖?

𝗔: Let’s get real—hindi lahat ng discharge ay bad news! ✋
Ang body natin, may natural way of cleaning itself.

Pero watch out for the "𝗧𝗵𝗿𝗲𝗲 𝗖'𝘀":

- 𝗖𝗼𝗹𝗼𝗿:Is it grey, green, or yellow?
- 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆: Parang cottage cheese ba?
- 𝗖𝗹𝘂𝗲𝘀: May kasama bang pangangati o amoy?

Huwag dumaan sa "Dr. Google" at mag-panic. Isang chat lang, sasagutin namin ang worries mo - no judgment, promise.

👉 Safe space ito. Chat with us privately today.

15/01/2026

𝗦𝗼𝗰𝗶𝗮𝗹 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗶𝗻𝗴: 𝗟𝗲𝘃𝗲𝗹 𝗘𝘅𝗽𝗲𝗿𝘁. 🏆

You’re stuck here for a year. You get ONE item. What are you bringing to keep from talking to the rocks? 🪨🗣️

14/01/2026

A💙Question💙for💙you:

If you had 𝟱 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝘀 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵,

𝘄𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗻𝗰𝗲𝗿𝗻 𝘆𝗼𝘂’𝗱 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗮𝘀𝗸 𝗮 𝗱𝗼𝗰𝘁𝗼𝗿 𝗮𝗯𝗼𝘂𝘁?

- A. Ubo / sipon na pabalik-balik
- B. Paulit-ulit na migraine
- C. Stomach issues
- D. Mental health / stress

Drop your letter in the comments 👇

Let’s make “𝗕𝗮𝗴𝗼𝗻𝗴 𝗧𝗮𝗼𝗻, 𝗕𝗮𝗴𝗼𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗹𝗮𝗻” real, not just a caption. 💚

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐟𝐨𝐫 𝐚 𝐄𝐙 𝐂𝐚𝐫𝐞 𝐏𝐥𝐚𝐧 𝐭𝐨𝐝𝐚𝐲!

🅛🅸🅝🅺 🅸🅝 🅒🅾🅜🅼🅔🅽🅣 🅑🅴🅛🅾🅦. 👇

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