03/04/2026
Hello Mga Higala sa Nutrisyon! ๐ค
A healthy adolescent life requires a balance of nutritious eating, consistent physical activity, adequate sleep, and mental well-being. Teens should aim for at least 60 minutes of daily exercise, 7-9 hours of sleep, and a diet rich in fruits, vegetables, and whole grains while avoiding to***co, alcohol, and excessive screen time.
๐๐จ๐ฎ๐ซ๐๐: https://www.google.com/search?q=tips+for+a+healthy+adolescent+life&sca_esv=1f81df499d5b0247&sxsrf=ANbL-