CUMC Employee Health & Safety

31/12/2025

23/12/2025

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐚 𝐣𝐨𝐲𝐟𝐮𝐥 𝐚𝐧𝐝 𝐩𝐞𝐚𝐜𝐞𝐟𝐮𝐥 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐡𝐨𝐥𝐢𝐝𝐚𝐲.

𝐌𝐚𝐲 𝐭𝐡𝐢𝐬 𝐬𝐞𝐚𝐬𝐨𝐧 𝐛𝐫𝐢𝐧𝐠 𝐫𝐞𝐬𝐭, 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞, 𝐚𝐧𝐝 𝐫𝐞𝐧𝐞𝐰𝐞𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐬 𝐰𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞𝐬.

𝐒𝐭𝐚𝐲 𝐬𝐚𝐟𝐞 𝐚𝐧𝐝 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬.🥳

01/12/2025

ℌ𝔞𝔭𝔭𝔶 𝔅𝔦𝔯𝔱𝔥𝔡𝔞𝔶 𝔱𝔬 𝔇𝔢𝔠𝔢𝔪𝔟𝔢𝔯 𝔠𝔢𝔩𝔢𝔟𝔯𝔞𝔫𝔱𝔰

ᴀꜱ ᴘᴀʀᴛ ᴏꜰ ᴏᴜʀ ᴄᴏᴍᴘᴀɴʏ’ꜱ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴡᴇʟʟɴᴇꜱꜱ ɪɴɪᴛɪᴀᴛɪᴠᴇ, ᴡᴇ ᴇɴᴄᴏᴜʀᴀɢᴇᴅ ᴛʜᴇ ᴄᴇʟᴇʙʀᴀɴᴛꜱ ᴛᴏ ᴄᴏᴍᴘʟᴇᴛᴇ ᴛʜᴇɪʀ ᴀɴɴᴜᴀʟ ᴘʜʏꜱɪᴄᴀʟ ᴇ𝔵ᴀᴍɪɴᴀᴛɪᴏɴ (ᴀᴘᴇ) ᴅᴜʀɪɴɢ ᴛʜᴇɪʀ ʙɪʀᴛʜ ᴍᴏɴᴛʜ.

ᴘʟᴇᴀꜱᴇ ᴠɪꜱɪᴛ ᴇᴍᴘʟᴏʏᴇᴇꜱ ʜᴇᴀʟᴛʜ ᴀɴᴅ ꜱᴀꜰᴇᴛʏ ᴄʟɪɴɪᴄ. ᴛʜɪꜱ ʀᴏᴜᴛɪɴᴇ ᴄʜᴇᴄᴋ-ᴜᴘ ɪꜱ ᴇꜱꜱᴇɴᴛɪᴀʟ ꜰᴏʀ ᴍᴏɴɪᴛᴏʀɪɴɢ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴇɴꜱᴜʀɪɴɢ ᴡᴏʀᴋᴘʟᴀᴄᴇ ꜱᴀꜰᴇᴛʏ.

ꜱʜᴏᴜʟᴅ ʏᴏᴜ ɴᴇᴇᴅ ᴀꜱꜱɪꜱᴛᴀɴᴄᴇ ᴏʀ ꜰᴜʀᴛʜᴇʀ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ, ꜰᴇᴇʟ ꜰʀᴇᴇ ᴛᴏ ᴄᴏɴᴛᴀᴄᴛ ᴇʜꜱ ᴄʟɪɴɪᴄ ᴅɪʀᴇᴄᴛʟʏ.

𝓦𝓲𝓼𝓱𝓲𝓷𝓰 𝔂𝓸𝓾 𝓪 𝓱𝓮𝓪𝓵𝓽𝓱𝔂 𝔂𝓮𝓪𝓻 𝓪𝓱𝓮𝓪𝓭! 🥳

01/12/2025

𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐝𝐢𝐬𝐫𝐮𝐩𝐭𝐢𝐨𝐧, 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐭𝐡𝐞 𝐀𝐈𝐃𝐒 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞

World AIDS Day 2025 reminds us of the ongoing fight against HIV and the importance of compassion, awareness, and action. As we honor those who have lost their lives and support individuals living with HIV, let us continue promoting education, regular testing, and safe practices. Stigma remains one of the biggest barriers to prevention and treatment, so it is our shared responsibility to create an environment where everyone feels respected and supported. By spreading accurate information and encouraging open conversations, we strengthen our community’s protection. Together, we can move closer to a future free from discrimination and free from HIV.

07/11/2025

𝓗𝓪𝓹𝓹𝔂 𝓑𝓲𝓻𝓽𝓱𝓭𝓪𝔂 𝓽𝓸 𝓝𝓞𝓥𝓔𝓜𝓑𝓔𝓡 𝓬𝓮𝓵𝓮𝓫𝓻𝓪𝓷𝓽𝓼!

ᴀꜱ ᴘᴀʀᴛ ᴏꜰ ᴏᴜʀ ᴄᴏᴍᴘᴀɴʏ’ꜱ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴡᴇʟʟɴᴇꜱꜱ ɪɴɪᴛɪᴀᴛɪᴠᴇ, ᴡᴇ ᴇɴᴄᴏᴜʀᴀɢᴇᴅ ᴛʜᴇ ᴄᴇʟᴇʙʀᴀɴᴛꜱ ᴛᴏ ᴄᴏᴍᴘʟᴇᴛᴇ ᴛʜᴇɪʀ ᴀɴɴᴜᴀʟ ᴘʜʏꜱɪᴄᴀʟ ᴇxᴀᴍɪɴᴀᴛɪᴏɴ (ᴀᴘᴇ) ᴅᴜʀɪɴɢ ᴛʜᴇɪʀ ʙɪʀᴛʜ ᴍᴏɴᴛʜ.

ᴘʟᴇᴀꜱᴇ ᴠɪꜱɪᴛ ᴇᴍᴘʟᴏʏᴇᴇꜱ ʜᴇᴀʟᴛʜ ᴀɴᴅ ꜱᴀꜰᴇᴛʏ ᴄʟɪɴɪᴄ. ᴛʜɪꜱ ʀᴏᴜᴛɪɴᴇ ᴄʜᴇᴄᴋ-ᴜᴘ ɪꜱ ᴇꜱꜱᴇɴᴛɪᴀʟ ꜰᴏʀ ᴍᴏɴɪᴛᴏʀɪɴɢ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴇɴꜱᴜʀɪɴɢ ᴡᴏʀᴋᴘʟᴀᴄᴇ ꜱᴀꜰᴇᴛʏ.

ꜱʜᴏᴜʟᴅ ʏᴏᴜ ɴᴇᴇᴅ ᴀꜱꜱɪꜱᴛᴀɴᴄᴇ ᴏʀ ꜰᴜʀᴛʜᴇʀ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ, ꜰᴇᴇʟ ꜰʀᴇᴇ ᴛᴏ ᴄᴏɴᴛᴀᴄᴛ ᴇʜꜱ ᴄʟɪɴɪᴄ ᴅɪʀᴇᴄᴛʟʏ.

𝓦𝓲𝓼𝓱𝓲𝓷𝓰 𝔂𝓸𝓾 𝓪 𝓱𝓮𝓪𝓵𝓽𝓱𝔂 𝔂𝓮𝓪𝓻 𝓪𝓱𝓮𝓪𝓭! 🥳

07/11/2025

With the rapid spread of influenza virus cases in our community, everyone is encouraged to stay healthy and take preventive measures. Protect yourself and others by practicing good hygiene — wash your hands frequently, cover your mouth when coughing or sneezing, and wear a mask in crowded areas. Boost your immunity by eating nutritious food, getting enough sleep, and staying hydrated. If you’re feeling unwell, rest and seek medical advice promptly to prevent complications and further transmission. Let’s all do our part in keeping our workplace and families safe. Good health is our best defense — stay protected and strong.

ꜱᴛᴀʏ ꜱᴛʀᴏɴɢ, ꜱᴛᴀʏ ʜᴇᴀʟᴛʜʏ — ʙᴇᴀᴛ ᴛʜᴇ ꜰʟᴜ ʙᴇꜰᴏʀᴇ ɪᴛ ʙᴇᴀᴛꜱ ʏᴏᴜ!

07/11/2025

𝘈 𝘴𝘶𝘱𝘦𝘳 𝘵𝘺𝘱𝘩𝘰𝘰𝘯 𝘯𝘢𝘮𝘦𝘥 𝘜𝘸𝘢𝘯 𝘪𝘴 𝘦𝘹𝘱𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘦𝘯𝘵𝘦𝘳 𝘵𝘩𝘦 𝘗𝘩𝘪𝘭𝘪𝘱𝘱𝘪𝘯𝘦 𝘈𝘳𝘦𝘢 𝘰𝘧 𝘙𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺 (𝘗𝘈𝘙) 𝘵𝘰𝘥𝘢𝘺. 𝘌𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘪𝘴 𝘶𝘳𝘨𝘦𝘥 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘷𝘪𝘨𝘪𝘭𝘢𝘯𝘵 𝘢𝘯𝘥 𝘢𝘭𝘦𝘳𝘵 𝘢𝘴 𝘩𝘦𝘢𝘷𝘺 𝘳𝘢𝘪𝘯𝘴, 𝘴𝘵𝘳𝘰𝘯𝘨 𝘸𝘪𝘯𝘥𝘴, 𝘢𝘯𝘥 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘧𝘭𝘰𝘰𝘥𝘪𝘯𝘨 𝘮𝘢𝘺 𝘰𝘤𝘤𝘶𝘳 𝘪𝘯 𝘢𝘧𝘧𝘦𝘤𝘵𝘦𝘥 𝘢𝘳𝘦𝘢𝘴. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘮𝘰𝘯𝘪𝘵𝘰𝘳 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭 𝘶𝘱𝘥𝘢𝘵𝘦𝘴 𝘧𝘳𝘰𝘮 𝘗𝘈𝘎𝘈𝘚𝘈 𝘢𝘯𝘥 𝘭𝘰𝘤𝘢𝘭 𝘢𝘶𝘵𝘩𝘰𝘳𝘪𝘵𝘪𝘦𝘴. 𝘗𝘳𝘦𝘱𝘢𝘳𝘦 𝘦𝘮𝘦𝘳𝘨𝘦𝘯𝘤𝘺 𝘬𝘪𝘵𝘴, 𝘴𝘦𝘤𝘶𝘳𝘦 𝘺𝘰𝘶𝘳 𝘩𝘰𝘮𝘦𝘴, 𝘢𝘯𝘥 𝘱𝘭𝘢𝘯 𝘴𝘢𝘧𝘦 𝘦𝘷𝘢𝘤𝘶𝘢𝘵𝘪𝘰𝘯 𝘳𝘰𝘶𝘵𝘦𝘴 𝘪𝘧 𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺. 𝘈𝘷𝘰𝘪𝘥 𝘶𝘯𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺 𝘵𝘳𝘢𝘷𝘦𝘭 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘪𝘯𝘥𝘰𝘰𝘳𝘴 𝘸𝘩𝘦𝘯 𝘢𝘥𝘷𝘪𝘴𝘦𝘥. 𝘓𝘦𝘵 𝘶𝘴 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘦 𝘴𝘢𝘧𝘦𝘵𝘺, 𝘳𝘦𝘮𝘢𝘪𝘯 𝘤𝘢𝘭𝘮, 𝘢𝘯𝘥 𝘭𝘰𝘰𝘬 𝘰𝘶𝘵 𝘧𝘰𝘳 𝘰𝘯𝘦 𝘢𝘯𝘰𝘵𝘩𝘦𝘳. 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘸𝘦 𝘤𝘢𝘯 𝘮𝘪𝘯𝘪𝘮𝘪𝘻𝘦 𝘳𝘪𝘴𝘬𝘴 𝘢𝘯𝘥 𝘦𝘯𝘴𝘶𝘳𝘦 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦’𝘴 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘴𝘶𝘱𝘦𝘳 𝘵𝘺𝘱𝘩𝘰𝘰𝘯. 𝘚𝘵𝘢𝘺 𝘴𝘢𝘧𝘦 𝘢𝘯𝘥 𝘱𝘳𝘦𝘱𝘢𝘳𝘦𝘥.

ʀᴀɪɴ ᴏʀ ꜱʜɪɴᴇ, ɴᴏᴛʜɪɴɢ ʙᴇᴀᴛꜱ ʙᴇɪɴɢ ᴘʀᴇᴘᴀʀᴇᴅ! 🌧️

ᴍᴀᴋᴇ ꜱᴜʀᴇ ʏᴏᴜʀ ᴇᴍᴇʀɢᴇɴᴄʏ ɢᴏ- ʙᴀɢ ɪꜱ ʀᴇᴀᴅʏ, ꜰᴏᴏᴅ ɪꜱ ꜱᴛᴏᴄᴋᴇᴅ, ᴀɴᴅ ᴇᴠᴇʀʏᴏɴᴇ ᴀᴛ ʜᴏᴍᴇ ᴋɴᴏᴡꜱ ᴡʜᴀᴛ ᴛᴏ ᴅᴏ.

ᴀ ʟɪᴛᴛʟᴇ ᴘʀᴇᴘᴀʀᴀᴛɪᴏɴ ɢᴏᴇꜱ ᴀ ʟᴏɴɢ ᴡᴀʏ. 💪

ʙᴇ ꜱᴀꜰᴇ ᴇᴠᴇʀʏᴏɴᴇ!

03/11/2025

ʀᴀɪɴ ᴏʀ ꜱʜɪɴᴇ, ɴᴏᴛʜɪɴɢ ʙᴇᴀᴛꜱ ʙᴇɪɴɢ ᴘʀᴇᴘᴀʀᴇᴅ! 🌧️

ᴍᴀᴋᴇ ꜱᴜʀᴇ ʏᴏᴜʀ ᴇᴍᴇʀɢᴇɴᴄʏ ɢᴏ- ʙᴀɢ ɪꜱ ʀᴇᴀᴅʏ, ꜰᴏᴏᴅ ɪꜱ ꜱᴛᴏᴄᴋᴇᴅ, ᴀɴᴅ ᴇᴠᴇʀʏᴏɴᴇ ᴀᴛ ʜᴏᴍᴇ ᴋɴᴏᴡꜱ ᴡʜᴀᴛ ᴛᴏ ᴅᴏ.

ᴀ ʟɪᴛᴛʟᴇ ᴘʀᴇᴘᴀʀᴀᴛɪᴏɴ ɢᴏᴇꜱ ᴀ ʟᴏɴɢ ᴡᴀʏ. 💪

ʙᴇ ꜱᴀꜰᴇ ᴇᴠᴇʀʏᴏɴᴇ!

03/11/2025

🕒 03:44 AM. Still wide awake? Let’s shed light on the silent toll of sleepless nights.

Join OHNAP’s 4th Quarter Scientific Meeting & 24th Webinar
📅 Friday, December 5, 2025 | 🕕 6:00 PM – 8:00 PM | 💻 Via Zoom

Theme: SLEEP & SHIFT WORK
"A succinct and evidence-based discussion on the health effects of sleep loss and practical control measures for shift workers."

Registration Fee: Php100 pesos.

🎓 Applied to PRC CPDAS for CPD units.
Because caring for others starts with caring for ourselves.

For more information, please call the OHNAP Secretariat at 8894-3049 / 8840- 2211 or email nurses@ohnap.ph or simply log-in to your OHNAP portal.

03/11/2025

ꜱᴛᴀʏ ꜱᴛʀᴏɴɢ, ꜱᴛᴀʏ ʜᴇᴀʟᴛʜʏ — ʙᴇᴀᴛ ᴛʜᴇ ꜰʟᴜ ʙᴇꜰᴏʀᴇ ɪᴛ ʙᴇᴀᴛꜱ ʏᴏᴜ!