Co Untian Mental Health & Wellness Clinic

22/11/2025

Even when everything around you feels unpredictable, you can return to the choices that are yours. How you think, how you respond, how you protect your space — these are quiet forms of strength that add up over time. 💚

19/11/2025

You forget how strong you’ve been. How many moments you thought you’d break… but didn’t.

Give yourself credit today. You’ve earned it. 🤗

You forget how strong you’ve been. How many moments you thought you’d break… but didn’t.

Give yourself credit today. You’ve earned it.

13/11/2025

Healing doesn’t happen when we’re trying to “hold it together.” It happens in moments of safety — when someone listens, believes us, and reminds our nervous system that it’s finally okay to rest.

In those safe spaces, the body softens, the mind unbraces, and we slowly shift from survival to healing.

May you find people who feel like safety. May you become that safety for yourself, too. 🌿

.therapist

08/11/2025

Clinic Advisory: Severe Tropical Storm Uwan

Dear patients,

Due to nonstop heavy rain since last night and the continuing effects of Severe Tropical Storm Uwan, our clinic will be closed today for everyone’s safety.

We understand that this may cause inconvenience, and we truly appreciate your patience and understanding. Please stay safe, avoid unnecessary travel, and prioritize your well-being during this time.

We’ll reschedule your appointment next week once it’s safe to resume clinic operations. Please let us know if you have any concerns. Let’s all look out for one another and stay safe and dry. 💚

-Doc Jasmeen

06/11/2025

🌙 Pause for a moment… and read these slowly.

Each line is a whisper your inner child may have longed to hear. You are safe now. You are loved. You are enough. 💚

03/11/2025

Hi! Good evening!

Because of Typhoon Tino, we understand some of you might not be able to come to the clinic tomorrow — and that’s totally okay. Your safety always comes first. 💚

If the rains or winds get worse, we might cancel clinic tomorrow for everyone’s safety. We’ll post an update as soon as possible if that happens.

If you can’t make it or need to reschedule, just send us a message — we’ll gladly assist. Stay safe and take care! 😊

-Doc Jasmeen

31/10/2025

💚 Here are some helpful tips to increase motivation ⬇️⬇️⬇️

29/10/2025

🧠 It’s not “What’s wrong with me?”
It’s “What happened to me — and how did it shape me?” 💭
Every reaction has a story. Every struggle has roots. Healing begins when we look with compassion instead of judgment. 💚

22/10/2025

🌞

When things are dark, sometimes you have to make your own sunshine. This is the recipe I’d recommend!

10/10/2025

Happy World Mental Health Day! 💚

03/10/2025

You may attend face-to-face or online via Zoom 😊

🌟 Let's talk about Mental Health at Work - the first talk of the series of panel discussions led by psychiatrists from all over Mindanao 🌟

Are you feeling stressed, burned out, or struggling to keep balance between work and life? You’re not alone — and it’s time we talk about it. 💬💙

Join us for “Burnout, Boundaries, and Balance: Redefining Mental Health at Work” — a hybrid forum where experts share practical ways to manage stress, protect boundaries, and nurture well-being in the workplace.

📅 October 7, 2025 | 7:00–8:30 PM
📍 Centrio Activity Area, CDO (Face-to-Face)
💻 Via Zoom (Online)

✨ Everyone is welcome — employees, leaders, students, and anyone who wants to create healthier workplaces!

🔗 Reserve your spot for the online webinar here:
👉 https://us06web.zoom.us/webinar/register/WN_DiA59VxCRk2Ab_a1wj5scQ

Together, let’s break the stigma and start building thriving workplaces! 🌱

02/10/2025

𝗕𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝘀𝘁𝗶𝗴𝗺𝗮.
𝗦𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻.

Join us this National Mental Health Week as the Mindanao Association of Psychiatrists in collaboration with the Philippine Mental Health Association, Inc. offer

🌟 𝗖𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗣𝘀𝘆𝗰𝗵𝗶𝗮𝘁𝗿𝗶𝗰 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀 🌟
📅 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 7–9, 2025
📍 𝘾𝙚𝙣𝙩𝙧𝙞𝙤 𝙈𝙖𝙡𝙡, 𝘾𝘿𝙊

⚠️ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗹𝗼𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗼𝗽𝗲𝗻! ⚠️
𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗹𝗼𝘁 𝘁𝗼𝗱𝗮𝘆 𝗯𝘆 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸:
👉 https://forms.gle/yXw2Ho9Q115BziU66