Lourdes College BS-Nutrition and Dietetics Program

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✨ Pakigdasig 2026: Power Up with NDSA – One Team, One Goal! ✨From meaningful discussions to fun-filled moments, Pakigdas...
14/03/2026

✨ Pakigdasig 2026: Power Up with NDSA – One Team, One Goal! ✨

From meaningful discussions to fun-filled moments, Pakigdasig 2026 was truly a productive and energizing gathering! 💙⚡

As the organization powered through important recaps and evaluation for Foundation Days, financial reports, and shared quick updates as we approach the end of the school year. But of course, it wouldn’t be Pakigdasig without laughter and excitement through our icebreakers — “Snatch the Wig” and a thrilling “Spelling Bee with a Twist!” 🎤🎉

The energy didn’t stop there as the organization also started planning for the annual Year-End Party, something everyone can look forward to as we celebrate the memories, milestones, and teamwork we built throughout the year.

Together, NDSA was able to power up, collaborate, and move forward as one team with one goal. 💫

𝐊𝐚𝐨𝐧 𝐭𝐚, 𝐊𝐚𝐭-𝐨𝐧 𝐓𝐚 𝐈𝐬𝐥𝐚 𝐂𝐮𝐩𝐚! Session 2 🌟Following the session of Go, Grow and Glow Foods for children, third year Nutri...
14/03/2026

𝐊𝐚𝐨𝐧 𝐭𝐚, 𝐊𝐚𝐭-𝐨𝐧 𝐓𝐚 𝐈𝐬𝐥𝐚 𝐂𝐮𝐩𝐚! Session 2 🌟

Following the session of Go, Grow and Glow Foods for children, third year Nutrition and Dietetics student conducted the second session for KTKTIC tackling about Pinggang Pinoy, and Maternal and Adult Nutrition. Erjean Resomadero and Faith Escote led the nutrition education and discussion, while Mikay Aguillon and Sweet Aubrey Mae Tagaylo were on the food demonstration with spinach lumpia, squash balls, and malunggay juice.

The discussion was informative and interactive where the mothers and lolas from Isla Cupa had the chance to share there own experiences in preparing low cost foods for when they were pregnant and even after.

Together, we're building stronger families and healthier communities—one nutritious bite at a time! 🌱💪

10/03/2026

Today is finally the day, ka-Endy!

We are just getting ready to break the ice for this year’s Pakigdasig 2026! Get ready to power up and unite as one team, as we unleash our inner strengthens.

See you there ka-endy!

✨💖 𝘾𝙖𝙡𝙡𝙞𝙣𝙜 𝙖𝙡𝙡 𝙨𝙪𝙜𝙖𝙧, 𝙨𝙥𝙞𝙘𝙚, 𝙖𝙣𝙙 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙣𝙞𝙘𝙚! 💙💚Get ready to 𝙥𝙤𝙬𝙚𝙧 𝙪𝙥 and unleash your inner Powerpuff spirit as we ...
10/03/2026

✨💖 𝘾𝙖𝙡𝙡𝙞𝙣𝙜 𝙖𝙡𝙡 𝙨𝙪𝙜𝙖𝙧, 𝙨𝙥𝙞𝙘𝙚, 𝙖𝙣𝙙 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙣𝙞𝙘𝙚! 💙💚

Get ready to 𝙥𝙤𝙬𝙚𝙧 𝙪𝙥 and unleash your inner Powerpuff spirit as we come together for an event filled with teamwork, energy, and determination! Just like Blossom, Bubbles, and Buttercup, when we combine our strengths, we can achieve one powerful goal as one team.💥

Join us and be part of the action as we 𝙋𝙤𝙬𝙚𝙧 𝙐𝙥 𝙬𝙞𝙩𝙝 𝙉𝘿𝙎𝘼—because when we work together, we’re unstoppable!

🩷 𝑷𝒂𝒌𝒊𝒈𝒅𝒂𝒔𝒊𝒈 2026 – 𝑷𝒐𝒘𝒆𝒓 𝑼𝒑 𝒘𝒊𝒕𝒉 𝑵𝑫𝑺𝑨: 𝑶𝒏𝒆 𝑻𝒆𝒂𝒎, 𝑶𝒏𝒆 𝑮𝒐𝒂𝒍
📅 𝑴𝒂𝒓𝒄𝒉 11, 2026 (𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚)
⏰ 9:00 𝑨𝑴 – 12:00 𝑵𝑵
📍 𝑹𝒐𝒐𝒎: 𝑻𝑩𝑨

Let’s bring the 𝙋𝙤𝙬𝙚𝙧𝙥𝙪𝙛𝙛 𝙚𝙣𝙚𝙧𝙜𝙮, 𝙩𝙚𝙖𝙢𝙬𝙤𝙧𝙠, 𝙖𝙣𝙙 𝙛𝙪𝙣—see you there! 💫🫧



Unsa nga gulay imo ginakaon everyday? Is it 𝗠𝗮𝗹𝘂𝗻𝗴𝗴𝗮𝘆 𝗽𝗮𝗻𝗱𝗲𝘀𝗮𝗹...𝔀𝓲𝓽𝓱 𝓬𝓱𝓮𝓮𝓼𝓮? Our third year Nutrition and Dietetics stu...
09/03/2026

Unsa nga gulay imo ginakaon everyday? Is it 𝗠𝗮𝗹𝘂𝗻𝗴𝗴𝗮𝘆 𝗽𝗮𝗻𝗱𝗲𝘀𝗮𝗹...𝔀𝓲𝓽𝓱 𝓬𝓱𝓮𝓮𝓼𝓮?

Our third year Nutrition and Dietetics student conducted the first session for 𝐊𝐚𝐨𝐧 𝐭𝐚, 𝐊𝐚𝐭-𝐨𝐧 𝐭𝐚 𝐈𝐬𝐥𝐚 𝐂𝐮𝐩𝐚! last March 7 to the children of Isla Cupa. Axel Hadman and Ayne Macarampat led the nutrition education on Pinggang Pinoy and Go, Grow, Glow foods with Andrea Quitorio and Keith Florita leading the food demonstration with Banana Fritters, Savory Pancake, and Malunggay Juice.

The kids loved every bite and lesson, sparking healthier habits one fun activity at a time! Stay tuned for the next session, ka-endy!



𝙊𝙝 𝙢𝙖𝙝𝙞𝙬𝙖𝙜𝙖𝙣𝙜 𝘾𝙧𝙮𝙨𝙩𝙖𝙡 𝙗𝙖𝙡𝙡, 𝙥𝙖𝙥𝙖𝙨𝙤𝙠 𝙗𝙖 𝙨𝙘𝙤𝙧𝙚 𝙠𝙤 𝙩𝙝𝙞𝙨 𝙈𝙞𝙙𝙩𝙚𝙧𝙢𝙨 𝙚𝙭𝙖𝙢? 𝘾𝙧𝙮𝙨𝙩𝙖𝙡 𝘽𝙖𝙡𝙡 𝙨𝙖𝙮𝙨 “𝙥𝙖𝙥𝙖𝙨𝙖 𝙠𝙖, 𝙙𝙤𝙣’𝙩 𝙨𝙩𝙧𝙚𝙨𝙨!” 🔮✨Midte...
17/02/2026

𝙊𝙝 𝙢𝙖𝙝𝙞𝙬𝙖𝙜𝙖𝙣𝙜 𝘾𝙧𝙮𝙨𝙩𝙖𝙡 𝙗𝙖𝙡𝙡, 𝙥𝙖𝙥𝙖𝙨𝙤𝙠 𝙗𝙖 𝙨𝙘𝙤𝙧𝙚 𝙠𝙤 𝙩𝙝𝙞𝙨 𝙈𝙞𝙙𝙩𝙚𝙧𝙢𝙨 𝙚𝙭𝙖𝙢? 𝘾𝙧𝙮𝙨𝙩𝙖𝙡 𝘽𝙖𝙡𝙡 𝙨𝙖𝙮𝙨 “𝙥𝙖𝙥𝙖𝙨𝙖 𝙠𝙖, 𝙙𝙤𝙣’𝙩 𝙨𝙩𝙧𝙚𝙨𝙨!” 🔮✨

Midterms season nanaman—kulang sa tulog, sobra sa kape, at overthinking malala. Pero teka lang, breathe in… breathe out. 🌬️ You reviewed, you sacrificed your scroll time, you survived the breakdowns. That effort? Hindi ‘yan masasayang.

Hindi man perfect ang answers, but you showed up and did your best—and minsan, ‘yun na ang biggest win. 💪📚 Trust the process, trust your effort, and konting manifesting na rin for bonus points at mabait na checker. ✨

Sa lahat ng nagdadasal ngayon sa grading system—𝙘𝙡𝙖𝙞𝙢 𝙞𝙩 𝙣𝙖: 𝙥𝙖𝙥𝙖𝙨𝙖 𝙩𝙖𝙮𝙤. 🙌

Good luck on your Midterm Exams, Ka-ND!



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𝙇𝙤𝙫𝙚 𝙘𝙤𝙢𝙚𝙨 𝙛𝙧𝙤𝙢 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙛𝙤𝙧𝙢𝙨 𝙖𝙣𝙙 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙬𝙖𝙮𝙨It can be found in the quiet sacrifices of a parent, the comforting wo...
13/02/2026

𝙇𝙤𝙫𝙚 𝙘𝙤𝙢𝙚𝙨 𝙛𝙧𝙤𝙢 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙛𝙤𝙧𝙢𝙨 𝙖𝙣𝙙 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙬𝙖𝙮𝙨

It can be found in the quiet sacrifices of a parent, the comforting words of a friend, the patience we show ourselves, and the kindness we extend to strangers. Love is not always grand or loud—it is often gentle, steady, and present in the smallest acts of care.

In every smile shared, every hand offered to help, and every heart that chooses compassion over pride, love grows. It reminds us that no matter how different our journeys may be, we are all connected by the same desire to be seen, valued, and understood.

Today, may we celebrate love in all its beautiful forms—romantic, familial, platonic, and self-love. Because when we choose love, in whatever way we can give it, we make the world a little warmer and a little brighter.

Happy Valentine’s Day, Ka-Endy! May your form of love find its way to you soon!❤️‍🔥



Valentines Day won’t be complete without you!❤️‍🔥You must be an essential nutrient, because life without you feels defic...
12/02/2026

Valentines Day won’t be complete without you!❤️‍🔥

You must be an essential nutrient, because life without you feels deficient. You give me energy like carbohydrates, strength like protein, and warmth like comfort food on a stressful day. No nutrition label needed — you’re 100% of my daily value. Will you be my Valentine, ka-Endy?🥦😋

🔥 MENU DROP ALERT!🔥Lamon with Endy is dropping the full Festivities 2026 menu RIGHT NOW! 🌮Catch us at the Allied Health ...
07/02/2026

🔥 MENU DROP ALERT!🔥

Lamon with Endy is dropping the full Festivities 2026 menu RIGHT NOW! 🌮

Catch us at the Allied Health Program corner - Nutrition and Dietetics Booth for the ultimate guilt-free indulgence. Your taste buds are about to thank you! 😊

We are open on February 9 & 10, 2026 - 10:30AM - 4:30PM

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𝟭, 𝟮, 𝗜𝘀𝗹𝗮! 𝟯,𝟰 𝗰𝘂𝗽𝗮! 🥰📣Third-year Nutrition and Dietetics students held their community culminating program, 𝘗𝘶𝘭𝘰𝘯𝘨-𝘱𝘶𝘭...
06/02/2026

𝟭, 𝟮, 𝗜𝘀𝗹𝗮! 𝟯,𝟰 𝗰𝘂𝗽𝗮! 🥰📣

Third-year Nutrition and Dietetics students held their community culminating program, 𝘗𝘶𝘭𝘰𝘯𝘨-𝘱𝘶𝘭𝘰𝘯𝘨 𝘴𝘢 𝘐𝘴𝘭𝘢 𝘊𝘶𝘱𝘢, for the first phase of their Public Health Nutrition community extension on January 28, 2026. The event was held in partnership with the Community Engagement and Services Program and the Allied Health Program.

After collecting data, the Nutrition and Dietetics 3 students collated it and presented the findings to the leaders of Purok Isla Cupa. The students also led a problem-and-solution tree analysis, with assistance from CESP Coordinator Ms. Myrna Fantonalgo; Pharmacy Coordinator S. Maria Corazon C. Loquellano, RVM; and Nutrition and Dietetics Coordinator Ms. Remedios Montano, RND, MAHE.

The Nutrition and Dietetics 3 students are grateful for the participation of our community partners from Isla Cupa. This is not the end, nagsisimula pa lang tayo! Excited for your ongoing participation as we stride toward a brighter, healthier future. Once again 1,2 Isla! 3,4 Cupa! 🥰📣


🍽️ Lamon with Endy is BACK for Festivities 2026! 🍽️Catch us at the Allied Health Program corner - Nutrition and Dietetic...
05/02/2026

🍽️ Lamon with Endy is BACK for Festivities 2026! 🍽️

Catch us at the Allied Health Program corner - Nutrition and Dietetics Booth for the ultimate guilt-free indulgence. We’re serving up comfort food that loves you back, because good nutrition can taste this good.

Follow our page for the full menu drop and reservation details. See you there, Lourdesians! 🌺

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As we welcome the New Year, may it be a fresh beginning filled with renewed hope, grateful hearts, and endless possibili...
31/12/2025

As we welcome the New Year, may it be a fresh beginning filled with renewed hope, grateful hearts, and endless possibilities. Let us carry forward the lessons of the past, embrace the courage to grow, and choose kindness, faith, and perseverance in every step we take. May this year inspire us to dream bigger, love deeper, and become the best versions of ourselves—together, with hope lighting the way. ✨🎉

Happy New Year, Ka-Endy!

🖼️: Lance Lucero
🖊️: Georgina Dinolan

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Capistrano Streets
Cagayan De Oro
9000

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