NMMC Section of Nephrology

12/03/2026

Today we join the global celebration of World Kidney Day by promoting awareness on kidney health and prevention of kidney disease.

Our team conducted educational activities and shared important information on protecting our kidneys through healthy lifestyle, proper hydration, and regular check-ups. Small steps today can make a big difference in preventing kidney disease tomorrow.

Let us continue working together to keep our kidneys healthy.

💚

11/03/2026

09/03/2026

💊 Golden Rule #8: Avoid Taking Painkillers Regularly

Frequent use of non-steroidal anti-inflammatory drugs (NSAIDs) can harm your kidneys—especially when taken regularly, in high doses, or without medical supervision. These medicines can reduce blood flow to the kidneys and may lead to kidney injury over time. 

⚠️ Common NSAIDs available in the Philippines include:

• Ibuprofen (e.g., Medicol, Advil)
• Mefenamic Acid (e.g., Ponstan)
• Diclofenac
• Naproxen (e.g., Flanax)
• Celecoxib
• Etoricoxib
• Indomethacin
• Ketoprofen
• Ketorolac
• Meloxicam
• Piroxicam

These medications are commonly used for headache, body pain, menstrual pain, arthritis, and muscle pain, but long-term or frequent use can damage the kidneys if not properly monitored.

✅ Protect your kidneys:
✔ Avoid self-medicating with painkillers
✔ Use NSAIDs only when prescribed or recommended by a doctor
✔ Stay hydrated and maintain a healthy lifestyle
✔ Seek medical advice for persistent pain

Your kidneys work 24/7—take care of them today to prevent kidney disease tomorrow. 💚

08/03/2026

Golden Rule #7: Reduce Alcohol Consumption 🍺❌

Your kidneys work hard every day to filter toxins, maintain fluid balance, and keep your body healthy. Excessive alcohol intake can strain these vital organs, leading to dehydration, high blood pressure, and long-term kidney damage.

Limiting alcohol consumption is a simple but powerful step in protecting your kidney health and overall well-being. Small lifestyle changes today can make a big difference tomorrow.

This World Kidney Day 2026, let us remember that prevention starts with everyday choices. Protect your kidneys—drink responsibly and prioritize your health.

💚 Healthy kidneys for a healthier life.

08/03/2026

🚭 Golden Rule #6 for Kidney Health: Don’t Smoke

Smoking doesn’t only harm the lungs—it also damages your kidneys and blood vessels, increasing the risk of chronic kidney disease (CKD) and worsening kidney function in those who already have kidney problems. It can also accelerate hypertension, reduce blood flow to the kidneys, and increase the risk of proteinuria.

Quitting smoking is one of the most powerful steps you can take to protect your kidneys and improve your overall health. Every smoke-free day helps your body heal and lowers your risk of kidney and cardiovascular disease.

💚 Protect your kidneys.
🚭 Choose a smoke-free life.

Together, let’s promote kidney health for all.

07/03/2026

📸 Snap. Share. Support Kidney Health!

In celebration of World Kidney Day on March 12, 2026, we invite all NMMC Employees, NMMC Kidney Transplant (KT) patients (Pre- and Post-KT), Hemodialysis (HD) Patients, and Peritoneal Dialysis (PD) Patients to join our Mobile Photo Making Contest. Show your creativity and help spread awareness about the importance of kidney health.

📲 Scan the QR Code to view the contest mechanics and complete details.

Let your photo make a difference! 💙

07/03/2026

💧Golden Rule #5: Stay Hydrated! 💦

Our kidneys work hard every day to filter waste, balance fluids, and keep our bodies healthy. One of the simplest ways to support kidney health is by staying well hydrated. Drinking enough water helps the kidneys remove toxins, maintain proper electrolyte balance, and support overall body function.

However, hydration needs may vary depending on your health condition. Patients with kidney disease, heart conditions, or those on dialysis should always follow the fluid recommendations of their healthcare provider.

This World Kidney Day, let’s remember that small daily habits can protect our kidneys for a lifetime. Make water your drink of choice and keep your kidneys healthy! 💚

06/03/2026

🩺 Golden Rule #4: Check Your Blood Pressure

High blood pressure is the 2nd leading cause of kidney disease, yet many people do not realize they have it until complications arise. Regularly checking your blood pressure helps detect problems early and allows timely management to protect both your heart and kidneys.

Maintaining a healthy blood pressure is a simple but powerful step toward preventing kidney disease. Monitor your blood pressure, follow a healthy lifestyle, and consult your healthcare provider for proper guidance.

Your kidneys work hard for you—take care of them by keeping your blood pressure under control. 💚

05/03/2026

🌟Golden Rule #3: Check and Manage Blood Sugar

High blood sugar levels can silently damage the kidneys over time. Diabetes is the leading cause of chronic kidney disease worldwide. The good news? Early detection and proper control can protect your kidneys.

✔ Monitor your blood sugar regularly
✔ Follow your prescribed medications
✔ Maintain a healthy diet and active lifestyle
✔ Have regular kidney check-ups

Taking control of your blood sugar today helps protect your kidneys for the future.

Let’s work together to keep our kidneys healthy. 💚

04/03/2026

GOLDEN RULE #2: EAT HEALTHY 🥗🍎

Healthy kidneys start with healthy choices.
A balanced diet rich in fruits, vegetables, and whole foods helps control blood pressure, blood sugar, and cholesterol—key steps in preventing kidney disease.

This World Kidney Day 2026, let’s make mindful eating a daily habit for stronger kidneys and a healthier life.

💚 Caring for People, Protecting the Planet

03/03/2026

GOLDEN RULE #1: KEEP FIT 💪🫘

This World Kidney Day 2026, let’s remember that movement is medicine.
Staying physically active helps control blood pressure, blood sugar, and weight—key factors in protecting our kidneys.

You don’t need extreme workouts.
✔️ Walk
✔️ Jog
✔️ Stretch
✔️ Move daily

Every step counts toward healthier kidneys and a healthier life.

💚 Kidney Health for All: Caring for People, Protecting the Planet
📅 March 12, 2026

Let’s keep moving—for our kidneys and our future.

01/03/2026

Healthy kidneys are vital for overall well-being, yet kidney disease often develops silently. The good news? Many cases are preventable. By adopting healthy lifestyle habits, staying physically active, eating well, and controlling risk factors like hypertension and diabetes, we can protect our kidneys long before damage begins.

Healthy kidneys begin with informed choices.

Prevention is the most sustainable care we can give—to people and to the planet.

This , let’s focus on prevention—because healthy kidneys mean a healthier life.

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