𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐒𝐚𝐛
𝐹𝑜𝑢𝑛𝑑𝑒𝑟, 𝐸𝑎𝑠𝑡 𝐴𝑐𝑎𝑟𝑦𝑎 𝑌𝑜𝑔𝑎
𝐂𝐫𝐞𝐝𝐞𝐧𝐭𝐢𝐚𝐥𝐬
- Registered 200hr Ashtanga Vinyasa Yoga Teacher with Yoga Alliance
- Certified Chair-Based Yoga Teacher
- Certified Level 2 Reiki Okuden
- Completed 16hr Breath is Life Pranayama and Meditation Course
- Completed Prenatal Teacher Training
- In-progress 30hr Chakra Certification Course
- Attended Buddy Guard Aid and Basic Life Support with AED Orientation in Lifeline EMS Academy, Inc.
𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐎𝐟𝐟𝐞𝐫𝐞𝐝
𝑆𝑡𝑢𝑑𝑖𝑜, 𝐻𝑜𝑚𝑒-𝑏𝑎𝑠𝑒𝑑, 𝐶𝑜𝑟𝑝𝑜𝑟𝑎𝑡𝑒, 𝐶𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦
- Ashtanga Vinyasa yoga mat-based
▪️ Zero to Basic / Refresher
▪️ Beginner to Intermediate
- Chair-based yoga
▪️ First-timer, Senior, Less Able, Recovering from injury/treatment, w/ Chronic Illness
- Karma yoga
▪️ Community service
▪️ Yoga class
▪️ Housing project cleaning
▪️ Program and donations
▪️ Tree planting
▪️ Beneficiary: Tahanang Walang Hagdanan Inc., a rehabilitation and skills training center for persons with disabilities (PWD).
- Prenatal yoga
▪️ Combination of mat and chair-based practice for pregnant women
𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬
- Intro to yoga
- Breathing Exercises
- Poses (modification, body adjustments and use of props)
🌱 percentage of the class profit gives back to the nature
𝐒𝐭𝐮𝐝𝐢𝐨𝐬
📌 Cainta - Franz Nichole Garden Greenland Subd.
📌 Marikina - Infant Jesus Academy Marikina Heights
📌 Marikina - 103 Cordova Tower, Marquinton Residences
📌 Marikina - Lihim Garden, Provident Marikina
𝐀𝐟𝐟𝐢𝐥𝐢𝐚𝐭𝐞𝐬
- Liforme Yoga Mats (𝗹𝗶𝗻𝗸 𝗳𝗼𝗿 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁)
https://liforme.com/?ref=eastacarya
- Yoga Alliance (Registered Yoga Teacher)
https://www.yogaalliance.org/TeacherPublicProfile?tid=317568
