East Acarya Yoga

East Acarya Yoga 200hr Registered Yoga Teacher
Ashtanga Vinyasa • Chair Based Yoga
Prenatal Yoga • Certified Reiki Level 2

𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐒𝐚𝐛
𝐹𝑜𝑢𝑛𝑑𝑒𝑟, 𝐸𝑎𝑠𝑡 𝐴𝑐𝑎𝑟𝑦𝑎 𝑌𝑜𝑔𝑎

𝐂𝐫𝐞𝐝𝐞𝐧𝐭𝐢𝐚𝐥𝐬
- Registered 200hr Ashtanga Vinyasa Yoga Teacher with Yoga Alliance
- Certified Chair-Based Yoga Teacher
- Certified Level 2 Reiki Okuden
- Completed 16hr Breath is Life Pranayama and Meditation Course
- Completed Prenatal Teacher Training
- In-progress 30hr Chakra Certification Course
- Attended Buddy Guard Aid and Basic Life Support with AED Orientation in Lifeline EMS Academy, Inc.

𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐎𝐟𝐟𝐞𝐫𝐞𝐝
𝑆𝑡𝑢𝑑𝑖𝑜, 𝐻𝑜𝑚𝑒-𝑏𝑎𝑠𝑒𝑑, 𝐶𝑜𝑟𝑝𝑜𝑟𝑎𝑡𝑒, 𝐶𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦
- Ashtanga Vinyasa yoga mat-based
▪️ Zero to Basic / Refresher
▪️ Beginner to Intermediate

- Chair-based yoga
▪️ First-timer, Senior, Less Able, Recovering from injury/treatment, w/ Chronic Illness

- Karma yoga
▪️ Community service
▪️ Yoga class
▪️ Housing project cleaning
▪️ Program and donations
▪️ Tree planting
▪️ Beneficiary: Tahanang Walang Hagdanan Inc., a rehabilitation and skills training center for persons with disabilities (PWD).

- Prenatal yoga
▪️ Combination of mat and chair-based practice for pregnant women

𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬
- Intro to yoga
- Breathing Exercises
- Poses (modification, body adjustments and use of props)
🌱 percentage of the class profit gives back to the nature

𝐒𝐭𝐮𝐝𝐢𝐨𝐬
📌 Cainta - Franz Nichole Garden Greenland Subd.
📌 Marikina - Infant Jesus Academy Marikina Heights
📌 Marikina - 103 Cordova Tower, Marquinton Residences
📌 Marikina - Lihim Garden, Provident Marikina

𝐀𝐟𝐟𝐢𝐥𝐢𝐚𝐭𝐞𝐬
- Liforme Yoga Mats (𝗹𝗶𝗻𝗸 𝗳𝗼𝗿 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁)
https://liforme.com/?ref=eastacarya

- Yoga Alliance (Registered Yoga Teacher)
https://www.yogaalliance.org/TeacherPublicProfile?tid=317568

𝗪𝗵𝗼 𝗰𝗮𝗻 𝗷𝗼𝗶𝗻 𝗬𝗢𝗚𝗔 𝗖𝗹𝗮𝘀𝘀𝗲𝘀?Everyone! From first-timers, experienced practitioners, seniors, less-abled, pregnant and reco...
22/09/2025

𝗪𝗵𝗼 𝗰𝗮𝗻 𝗷𝗼𝗶𝗻 𝗬𝗢𝗚𝗔 𝗖𝗹𝗮𝘀𝘀𝗲𝘀?
Everyone! From first-timers, experienced practitioners, seniors, less-abled, pregnant and recovering from treatment/injury.

𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘤𝘭𝘢𝘴𝘴 | 𝘗𝘳𝘦𝘯𝘢𝘵𝘢𝘭 𝘠𝘰𝘨𝘢










𝗬𝗼𝗴𝗮 & 𝗗𝗲𝗲𝗽 𝗦𝗹𝗲𝗲𝗽 💤💤Deep sleep is where true healing happens. Your body restores, your mind resets, and your energy rene...
20/09/2025

𝗬𝗼𝗴𝗮 & 𝗗𝗲𝗲𝗽 𝗦𝗹𝗲𝗲𝗽 💤💤
Deep sleep is where true healing happens.

Your body restores, your mind resets, and your energy renews.

Yoga helps you get there by calming the mind, releasing tension, and easing you into stillness.

𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝗖𝗮𝗶𝗻𝘁𝗮 & 𝗠𝗮𝗿𝗶𝗸𝗶𝗻𝗮!

From Newbie to Regular Practitioner, you're welcome here!

🧘‍♀️𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳:
- Meditative rest
- Foundational & flow yoga poses
- Breathwork & use of props for support
- Accessible practice for Seniors

🎉 𝗣𝗿𝗼𝗺𝗼𝘀 & 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲!
📍 Limited slots – Book your space now!

---

𝗪𝗵𝗼 𝗰𝗮𝗻 𝗷𝗼𝗶𝗻 𝗬𝗢𝗚𝗔 𝗖𝗹𝗮𝘀𝘀𝗲𝘀?
Everyone! From first-timers, experienced practitioners, seniors, less-abled, pregnant and recovering from treatment/injury.

𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘤𝘭𝘢𝘴𝘴 | 𝘗𝘳𝘦𝘯𝘢𝘵𝘢𝘭 𝘠𝘰𝘨𝘢










Yoga that practice strength, stretch, balance, and relaxation, adaptable for all levels.𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝗖𝗮𝗶𝗻𝘁𝗮 ...
19/09/2025

Yoga that practice strength, stretch, balance, and relaxation, adaptable for all levels.

𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝗖𝗮𝗶𝗻𝘁𝗮 & 𝗠𝗮𝗿𝗶𝗸𝗶𝗻𝗮!

From Newbie to Regular Practitioner, you're welcome here!

🧘‍♀️𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳:
- Meditative rest
- Foundational & flow yoga poses
- Breathwork & use of props for support
- Accessible practice for Seniors

🎉 𝗣𝗿𝗼𝗺𝗼𝘀 & 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲!
📍 Limited slots – Book your space now!

---

𝗪𝗵𝗼 𝗰𝗮𝗻 𝗷𝗼𝗶𝗻 𝗬𝗢𝗚𝗔 𝗖𝗹𝗮𝘀𝘀𝗲𝘀?
Everyone! From first-timers, experienced practitioners, seniors, less-abled, pregnant and recovering from treatment/injury.

𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘤𝘭𝘢𝘴𝘴 | 𝘗𝘳𝘦𝘯𝘢𝘵𝘢𝘭 𝘠𝘰𝘨𝘢










👌🏼 𝗙𝘂𝗻 𝗧𝗶𝗽𝘀 𝗮𝗯𝗼𝘂𝘁 𝗬𝗼𝗴𝗮 👌🏼1. If you fall out of tree pose, just call it “wind effect.”2. Can’t touch your toes? Touch you...
18/09/2025

👌🏼 𝗙𝘂𝗻 𝗧𝗶𝗽𝘀 𝗮𝗯𝗼𝘂𝘁 𝗬𝗼𝗴𝗮 👌🏼

1. If you fall out of tree pose, just call it “wind effect.”

2. Can’t touch your toes? Touch your knees and call it progress.

3. When in doubt, add more “om.” Works every time.

4. If your balance is shaky, just say you’re practicing “earthquake flow.”

5. Savasana is not a nap… but if you snore, we’ll just call it “deep meditation.”

𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝗖𝗮𝗶𝗻𝘁𝗮 & 𝗠𝗮𝗿𝗶𝗸𝗶𝗻𝗮!

From Newbie to Regular Practitioner, you're welcome here!

🧘‍♀️𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳:
- Meditative rest
- Foundational & flow yoga poses
- Breathwork & use of props for support
- Accessible practice for Seniors

🎉 𝗣𝗿𝗼𝗺𝗼𝘀 & 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲!
📍 Limited slots – Book your space now!

---

𝗪𝗵𝗼 𝗰𝗮𝗻 𝗷𝗼𝗶𝗻 𝗬𝗢𝗚𝗔 𝗖𝗹𝗮𝘀𝘀𝗲𝘀?
Everyone! From first-timers, experienced practitioners, seniors, less-abled, pregnant and recovering from treatment/injury.

𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘤𝘭𝘢𝘴𝘴 | 𝘗𝘳𝘦𝘯𝘢𝘵𝘢𝘭 𝘠𝘰𝘨𝘢










Everyone’s got a wheel spirit pose, the one you always roll into without thinking. What’s yours? (share in comment and g...
16/09/2025

Everyone’s got a wheel spirit pose, the one you always roll into without thinking.

What’s yours? (share in comment and get discount with us)

𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝗖𝗮𝗶𝗻𝘁𝗮 & 𝗠𝗮𝗿𝗶𝗸𝗶𝗻𝗮!

From Newbie to Regular Practitioner, you're welcome here!

🧘‍♀️𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳:
- Meditative rest
- Foundational & flow yoga poses
- Breathwork & use of props for support
- Accessible practice for Seniors

🎉 𝗣𝗿𝗼𝗺𝗼𝘀 & 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲!
📍 Limited slots – Book your space now!

---

𝗪𝗵𝗼 𝗰𝗮𝗻 𝗷𝗼𝗶𝗻 𝗬𝗢𝗚𝗔 𝗖𝗹𝗮𝘀𝘀𝗲𝘀?
Everyone! From first-timers, experienced practitioners, seniors, less-abled, pregnant and recovering from treatment/injury.

𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘤𝘭𝘢𝘴𝘴 | 𝘗𝘳𝘦𝘯𝘢𝘵𝘢𝘭 𝘠𝘰𝘨𝘢










𝗥𝗼𝗼𝘁𝗲𝗱 𝘆𝗲𝘁 𝗥𝗶𝘀𝗶𝗻𝗴Chair Pose teaches balance: grounding firmly through your feet while lifting your chest and arms upward...
15/09/2025

𝗥𝗼𝗼𝘁𝗲𝗱 𝘆𝗲𝘁 𝗥𝗶𝘀𝗶𝗻𝗴
Chair Pose teaches balance: grounding firmly through your feet while lifting your chest and arms upward.

𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝗖𝗮𝗶𝗻𝘁𝗮 & 𝗠𝗮𝗿𝗶𝗸𝗶𝗻𝗮!

From Newbie to Regular Practitioner, you're welcome here!

🧘‍♀️𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳:
- Meditative rest
- Foundational & flow yoga poses
- Breathwork & use of props for support
- Accessible practice for Seniors

🎉 𝗣𝗿𝗼𝗺𝗼𝘀 & 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲!
📍 Limited slots – Book your space now!

---

𝗪𝗵𝗼 𝗰𝗮𝗻 𝗷𝗼𝗶𝗻 𝗬𝗢𝗚𝗔 𝗖𝗹𝗮𝘀𝘀𝗲𝘀?
Everyone! From first-timers, experienced practitioners, seniors, less-abled, pregnant and recovering from treatment/injury.

𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘤𝘭𝘢𝘴𝘴 | 𝘗𝘳𝘦𝘯𝘢𝘵𝘢𝘭 𝘠𝘰𝘨𝘢










"𝑰𝒕 𝒎𝒂𝒚 𝒕𝒂𝒌𝒆 𝒘𝒆𝒆𝒌𝒔, 𝒎𝒐𝒏𝒕𝒉𝒔, 𝒐𝒓 𝒚𝒆𝒂𝒓𝒔 𝒕𝒐 𝒃𝒆𝒏𝒅—𝒃𝒖𝒕 𝒆𝒗𝒆𝒓𝒚 𝒎𝒐𝒎𝒆𝒏𝒕 𝒐𝒏 𝒕𝒉𝒆 𝒎𝒂𝒕 𝒊𝒔 𝒂 𝒔𝒕𝒆𝒑 𝒄𝒍𝒐𝒔𝒆𝒓. 𝑷𝒂𝒕𝒊𝒆𝒏𝒄𝒆 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒈𝒓𝒆𝒂𝒕𝒆𝒔𝒕 𝒔𝒕𝒓...
15/09/2025

"𝑰𝒕 𝒎𝒂𝒚 𝒕𝒂𝒌𝒆 𝒘𝒆𝒆𝒌𝒔, 𝒎𝒐𝒏𝒕𝒉𝒔, 𝒐𝒓 𝒚𝒆𝒂𝒓𝒔 𝒕𝒐 𝒃𝒆𝒏𝒅—𝒃𝒖𝒕 𝒆𝒗𝒆𝒓𝒚 𝒎𝒐𝒎𝒆𝒏𝒕 𝒐𝒏 𝒕𝒉𝒆 𝒎𝒂𝒕 𝒊𝒔 𝒂 𝒔𝒕𝒆𝒑 𝒄𝒍𝒐𝒔𝒆𝒓. 𝑷𝒂𝒕𝒊𝒆𝒏𝒄𝒆 𝒊𝒔 𝒚𝒐𝒖𝒓 𝒈𝒓𝒆𝒂𝒕𝒆𝒔𝒕 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉."

Bending in yoga takes time because the body needs to gradually warm up, engage the right muscles, and protect the joints.

Moving slowly allows us to listen to our limits, avoid strain, and deepen flexibility safely.

Progress may feel gradual, but that mindful pace is what makes yoga sustainable and transformative.

𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝗖𝗮𝗶𝗻𝘁𝗮 & 𝗠𝗮𝗿𝗶𝗸𝗶𝗻𝗮!

From Newbie to Regular Practitioner, you're welcome here!

🧘‍♀️𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳:
- Meditative rest
- Foundational & flow yoga poses
- Breathwork & use of props for support
- Accessible practice for Seniors

🎉 𝗣𝗿𝗼𝗺𝗼𝘀 & 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲!
📍 Limited slots – Book your space now!

---

𝗪𝗵𝗼 𝗰𝗮𝗻 𝗷𝗼𝗶𝗻 𝗬𝗢𝗚𝗔 𝗖𝗹𝗮𝘀𝘀𝗲𝘀?
Everyone! From first-timers, experienced practitioners, seniors, less-abled, pregnant and recovering from treatment/injury.

𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘤𝘭𝘢𝘴𝘴 | 𝘗𝘳𝘦𝘯𝘢𝘵𝘢𝘭 𝘠𝘰𝘨𝘢










The yoga wheel isn’t just a prop, it’s your partner in exploring strength, balance, and ease.𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝗖𝗮...
13/09/2025

The yoga wheel isn’t just a prop, it’s your partner in exploring strength, balance, and ease.

𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝗖𝗮𝗶𝗻𝘁𝗮 & 𝗠𝗮𝗿𝗶𝗸𝗶𝗻𝗮!

From Newbie to Regular Practitioner, you're welcome here!

🧘‍♀️𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳:
- Meditative rest
- Foundational & flow yoga poses
- Breathwork & use of props for support
- Accessible practice for Seniors

🎉 𝗣𝗿𝗼𝗺𝗼𝘀 & 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲!
📍 Limited slots – Book your space now!

---

𝗪𝗵𝗼 𝗰𝗮𝗻 𝗷𝗼𝗶𝗻 𝗬𝗢𝗚𝗔 𝗖𝗹𝗮𝘀𝘀𝗲𝘀?
Everyone! From first-timers, experienced practitioners, seniors, less-abled, pregnant and recovering from treatment/injury.

𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘤𝘭𝘢𝘴𝘴 | 𝘗𝘳𝘦𝘯𝘢𝘵𝘢𝘭 𝘠𝘰𝘨𝘢










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Cainta And Nearby Cities
Cainta

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