CBT-Rise

CBT-Rise Mental health advocates transforming Filipino lives through coaching. Committed to eradicating stigma, we provide accessible tools for intentional support.

At CBT-Rise, we empower individuals through evidence-based training, fostering deep mental health understanding. As global leaders in mental health education, we envision a future where every Filipino embraces their potential, advocates for diversity, and recognizes mental health as vital.

Do you sometimes believe your thoughts as if they were 100% true? Here’s the good news: thoughts are not facts. With the...
24/09/2025

Do you sometimes believe your thoughts as if they were 100% true?
Here’s the good news: thoughts are not facts. With the right tools, you can challenge them and find balance.

Try these CBT tools:
- Thought Record Sheet – write your thought, check the evidence, and reframe.
- Balance Sheet Method – weigh the pros & cons of believing vs. reframing a thought.
- Socratic Questions – ask yourself what advice you’d give a friend.

Small shifts in thinking can create big changes in how you feel. 🌱

👉 Save this post for the next time you feel stuck in negative thoughts.
👉 Want guidance? Book a mental health coaching session with CBT-RISE today.

When life feels overwhelming, coping skills can help bring you back to calm. Try these simple, science-based techniques:...
16/09/2025

When life feels overwhelming, coping skills can help bring you back to calm.
Try these simple, science-based techniques:
- Grounding (5-4-3-2-1): Use your senses to anchor in the present.
- Box Breathing: Inhale, hold, exhale, hold—repeat to reset.
- Progressive Muscle Relaxation: Tense & release for instant relief.

Swipe through this post for a quick guide you can practice anytime, anywhere.
👉 Save this for later.
Need personalized support? Book a mental health coaching session with CBT-RISE today.

Marami pa ring maling paniniwala tungkol sa su***de sa Pilipinas. But myths and stigma keep people from reaching out for...
14/09/2025

Marami pa ring maling paniniwala tungkol sa su***de sa Pilipinas. But myths and stigma keep people from reaching out for help.
This Su***de Prevention Month, let’s choose compassion over silence.
- Learn the facts.
- Listen without judgment.
- Support your community.
CBT-RISE is here to provide mental health coaching that builds resilience and everyday coping skills. 📩 Book your session today.

“Kumustahan” isn’t just small talk—it can save lives. This Su***de Prevention Month, let’s normalize checking in with fr...
12/09/2025

“Kumustahan” isn’t just small talk—it can save lives.

This Su***de Prevention Month, let’s normalize checking in with friends, family, and colleagues.

If concerns feel heavy, connect them with support:
📞 NGF Hopeline: (02) 8804-4673 / 0917-558-4673
📞 NCMH Crisis Hotline: 0919-057-1553
💬 Mental health coaching with CBT-RISE

You don’t need to have all the answers. What matters most is showing up.
✨ Know where to seek help.
👉 Book a session with us today.

September is Su***de Prevention MonthAt CBT-RISE, we believe no one should face their battles alone. Too many individual...
11/09/2025

September is Su***de Prevention Month

At CBT-RISE, we believe no one should face their battles alone. Too many individuals struggle silently with feelings of isolation and despair, but there is always help, hope, and someone willing to listen.

If you or someone you know needs support, our mental health coaching services are here to help.Message us to book your session today.
Sign up here: [https://forms.gle/SmSnTdKyspLzC2xS7
]

🤖 𝗡𝗼𝘁 𝗮 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁. 𝗡𝗼𝘁 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱.This week, Coach Ai shares a balanced take on ChatGPT: helpful within limits, but not th...
06/09/2025

🤖 𝗡𝗼𝘁 𝗮 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁. 𝗡𝗼𝘁 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱.

This week, Coach Ai shares a balanced take on ChatGPT: helpful within limits, but not therapy—and never a replacement for real human connection.

🎙️ Listen: https://open.spotify.com/episode/2qjz8bAkivDi3ETlsz3zRC?si=ZUa9h0RvSmmuPAtxOFoWkQ

📝 Read: https://aileenangcbt.com/chatgpt-is-not-your-therapist-or-friend-but-it-still-has-a-place/

🌱 For genuine support, message us—we’re here to listen.

Address

Cainta

Website

Alerts

Be the first to know and let us send you an email when CBT-Rise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CBT-Rise:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category