UPHSD Calamba Clinic

13/02/2026

Healthy Reminders and Oral health awareness Perpetualites!!!

A healthy mouth is essential for overall well-being,, preventing issues like tooth decay, gum disease, and, in severe cases,, linked systemic diseases like cardiovascular issues or diabetes. Key practices include brushing twice daily with fluoride toothpaste, flossing, limiting sugary foods, and visiting a dentist regularly.

Key Aspects of Oral Health Awareness:

Preventive Care: Brushing twice daily for two minutes and flossing daily reduces plaque and prevents gum disease.

Dietary Impact: Limiting sugar intake is crucial to preventing cavities and, indirectly, systemic conditions like diabetes.

Professional Check-ups: Regular dentist visits allow for early detection of decay, periodontal disease, and oral cancer, which has a 90% survival rate when caught early.

Systemic Connection: Poor oral health is linked to chronic illnesses, including cardiovascular disease and diabetes, due to inflammation.
Habit Modification: Avoiding to***co and reducing alcohol consumption significantly decreases the risk of mouth cancer.

07/02/2026

HEALTHY AND SAFETY REMINDERS PERPETUALITES!!!

🚨KNOW, BE AWARE, AND BE PREPARED🚨

NIPAH VIRUS (NiV) is a serious disease that can be passed from animal to human, as well as human-to-human. It is important to recognize the symptoms, methods of spread, and possible complications to prevent and protect yourself and the community.

🩺 Symptoms to Look Out for
(Typically comes out 5–14 days after infection)
🔴 High fever
🔴 Severe headache
🔴 Vomit
🔴 Dizziness or confusion
🔴 Extremely sleepy
🔴 In serious cases: convulsion and loss of consciousness

🔄 How Is It Passed On?
🦇 Direct socializing with a sick animal
🍽️ Food or drink contaminated by bats
👥 Human-to-human transmission in close contact

🛡️ Prevention Method
✅ Regular hand washing
✅ Proper washing and peeling of fruits
✅ Avoid potentially contaminated food
✅ Avoid touching a sick animal
✅ Use a mask or PPE if necessary

Ka-Perps!!! Knowledge is the first step to prevention. Be analytical, be responsible, and share sound information.

30/01/2026

HEALTHY AND SAFETY REMINDERS PERPETUALITES!

26/01/2026

A healthy and Safety Reminders Perpetualites!!!

" Liver Cancer and Viral Hepatitis Awareness and Prevention Month"

It is crucial to acknowledge the potential serious consequences of these diseases if left untreated.
Liver cancer, which can be caused by various factors such as :
- Chronic viral hepatitis
- Excessive alcohol consumption
- Obesity, remains a leading cause of cancer-related deaths worldwide.

Additionally, viral hepatitis, resulting from different types of hepatitis viruses, can lead to chronic liver disease, cirrhosis, and liver cancer.

Both Liver cancer and Viral hepatitis can be prevented through simple measures such as:
- Receiving the hepatitis B vaccination
- Practicing safe s*x
- Avoiding excessive alcohol consumption
- Maintaining a healthy lifestyle.
- Regular testing to detect these diseases early

Early detection and treatment significantly improve outcomes.

Let us seize this opportunity to raise awareness about liver cancer and viral hepatitis and motivate individuals to take proactive steps in safeguarding their liver health.

15/01/2026

HEALTHY AND SAFETY REMINDERS PERPETUALITES!

Ang Epilepsy ay sakit sa utak na nagdudulot ng paulit-ulit at biglaang pangingisay o pagbabago sa kilos

Anong dapat gawin kung may seizure ang isang tao?

- Ilayo sa matutulis o matitigas na bagay
- Alalayan ang ulo at binti sa pagtagilid
- Ipatagilid ang katawan para hindi mabulunan
- Itala kung kelan nagsimula at natapos ang seizure at kung gaano ito kadalas
- Kung lampas 5 minuto ang seizure, dalhin agad sa hospital

EPILEPSY KAYANG MACONTROL

Ayon sa World Health Organization, tinatayang 50 milyong tao sa buong mundo ang may epilepsy. Sa tamang pagsusuri at gamutan, hanggang 70% ang maaaring mabuhay nang walang seizure.

* May lunas sa pamamagitan ng anti-epileptic na gamot
Regular na monitoring at suporta mula sa pamilya at komunidad

Mahalaga rin ang kaalaman sa first aid—kahit sino ay puwedeng makatulong sa oras ng seizure.

Maaaring magpunta sa ang mga Mental Health Access Sites o sa pinakamalapit na health center para sa tulong:
(https://bit.ly/MAP-MHAccessSites)
– Libreng konsultasyon
– Serbisyong medikal
– Referral sa espesyalista
– Suporta sa pamilya at tagapag-alaga

15/12/2025

GENTLE SAFE AND HEALTHY REMINDERS, KA-PERPETUALITES THIS HOLIDAY SEASON!!!

Wishing you all a Blessed Christmas and a Joyous New Year,
Ka-Perps!!!🎄🎉🎁🎂
Celebrate and Enjoy the upcoming holidays with your family and loved ones!!!👩‍❤️‍👨👫👭👬

15/12/2025

REMINDERS ON MENTAL HEALTH KA-PERPETUALITES THIS HOLIDAY SEASON!!!

Have a Blessed Christmas and A Joyful New Year Ka-Perps!!!🎅🎄🎉🎊🎁🎈🎂

‼️DOH, NAGPAALALA NA MAGING MAINGAT SA DAMDAMIN NG IBA LALO NA SA MGA REUNION NGAYONG PASKO‼️

Nagpaalala ang DOH na maging maingat sa damdamin ng iba lalo na sa mga gaganaping reunion ng pamilya sa darating na Pasko at binigyang-diin ang kahalagahan ng mga sumusunod:

✅️ Pagkakaroon ng bukas na isipan sa pagkakaiba-iba ng miyembro ng pamilya
✅️ Pag-iwas sa pagkukumpara sa sitwasyon ng isa't isa
✅️ Maiging pag-iisip bago magbigay ng komento

Paalala rin ang ahensya na kung kailangan ng makakausap ay maaaring tumawag sa 1553 na crisis hotline ng National Center for Mental Health.

Balikan ang PinaSigla Ep. 20 dito:

📌https://web.facebook.com/share/p/1A7pWcq5ee/

📌https://www.youtube.com/watch?v=E-11DYZGDAQ&list=PL7amYNiWriCysYdFXyyXQdFeXvmWtBaGz&index=1

12/11/2025

HEALTHY AND SAFETY REMINDERS KA PERPETUALITES !!!

FIRST AID TREATMENT ALAMIN!

1. PAUNANG LUNAS SA SPRAIN/PILAY

SUNDIN ANG R.I.C.E. METHOD PARA SA MABILIS NA PAUNANG LUNAS‼️

Madaling matapilok o madulas sa pagbaba sa hagdan, basang kalsada at sahig.

Agad na gawin ang R.I.C.E. kapag napilayan para maiwasan ang pamamaga at matagalang pagsakit ng kasu-kasuan:

✅Rest
✅Ice
✅Compression
✅Elevate

2. PAUNANG LUNAS PARA SA MGA SUGAT AT HIWA ‼️

Maaaring magka-impeksyon ang sugat o hiwa kapag iniwang nakabukas.
Agad na hugasan ang sugat gamit ang malinis na tubig at sabon, lagyan ng betadine o antibacterial ointment at takpan ito gamit ang gasa o Band-aide.

REMINDER:
Monitor symptoms and seek medical advice if they persist.

03/11/2025

Healthy and Safety Reminders Perpetualites!!!

🌬️ NARITO NA ANG AMIHAN SEASON! ❄️

Sa malamig at tuyong simoy ng hangin, maging handa laban sa trangkaso, sipon, pulmonya, allergic rhinitis, at panunuyo ng balat.

Paalala ng DOH para manatiling malusog ngayong panahon ng Amihan:
🤲 Regular na maghugas ng kamay
😷 Manatili sa bahay kung may sintomas, o magsuot ng face mask
💧 Uminom ng maraming tubig
🧴 Magpahid ng moisturizer o lotion araw-araw

Ang kaligtasan at Kalusugan nyo ang aming prioridad mag ka Perps!!!

20/10/2025

Perpetualites!!!

Sa panahon ng hindi inaasahang sakuna, siguraduhing HANDA at ALERTO upang mapanatili ang kaligtasan at kalusugan.

Mga paalala BAGO, HABANG at PAGKATAPOS ng lindol.

I share natin ito sa iba.

Our Mother of Perpetual Help, Protect and Guide Us. Amen!

14/10/2025

SAFETY REMINDERS MGA KA-PERPS!!!

Sunod-sunod ang lindol, mas mabuti nang handa!
Walang kasiguraduhan kung kailan darating ang sakuna, pero puwede tayong maging handa.

Maghanda ng iyong Emergency Go Bag ngayon!
Laman nito ang mga basic na gamit na makakatulong sa’yo at sa pamilya mo sa oras ng emergency.

Tip: Ilagay ito malapit sa pinto o madaling kunin kapag kailangan.
Stay alert, stay safe!

Nagbabala ang PHIVOLCS sa posibilidad ng mga aftershock na maaaring magdulot ng karagdagang pinsala sa mga gusali at kabahayan.

Paalala ng DOH: Maging alerto at mag-ingat mula sa aftershocks at tsunami dulot ng lindol.

✅Gumamit ng first aid kit kapag may sugat o galos sa katawan
✅Lumayo sa mga sirang gusali, nakalaylay na linya ng kuryente, lupang maaaring gumuho, at dalampasigan.
✅Ihanda ang Go Bag kung sakaling kailanganing lumikas dahil sa aftershocks o paparating na tsunami
✅Bantayan ang anunsyo ng lokal na pamahalaan at ng PHIVOLCS
✅Kapag ligtas na, suriin ang bahay at gamit sa anumang sira, gaya ng bitak o pagtagas

☎️ Bukas ang National Emergency Hotline 911 kung kailangan ng tulong.
📞 DOH Hotline 1555, press 3

Keep safe Perpetualites!!!