LPU-Laguna Psychology Society

11/11/2025

10/11/2025

10/11/2025

As Typhoon Uwan strikes, many people have been badly affected and are in urgent need of help. The Red Cross Youth LPU Student Chapter, together with The Road to Rights Philippines - LPU Laguna Student Chapter, and LPU-St. Cabrini Central Student Government, calls on kind-hearted individuals who are willing to donate and support those struggling in this situation.

You can scan the QR code in the provided photo to make a donation. Remember, even a small contribution can make a big impact.

For donations, please see the details below.

GCASH
Lynette Aaliyah Largo
09553109069

BDO
Ila Marie Narvaez
010180221329

Steps to follow:

1. Send your donation via GCash or BDO account

2. Take a screenshot for proof of donation

3. Fill up the Google Forms for proper tracking and acknowledgment:
https://forms.gle/PXYWNdenhLwkMQdK8

Thank you for your generosity! Stay safe and stay dry! ❤️










🖋️: Elisha Louise Molina
💻: Reime Anne Bucao

10/11/2025

ISRO RELIEF GOODS DRIVE – HELP FAMILIES IN NEED!!!!!

The Institutional Social Responsibility Office (ISRO) is calling on the LPU community to extend a helping hand to families affected by recent typhoons in Barangay Makiling. Together, we can make a difference for 15 families (63 residents)! 🌧️🏠

Items you can donate:
🧺 Food & Essentials: Rice, canned goods, instant noodles, pasta, snacks, coffee/milk
🧼 Hygiene Items: Soap, toothpaste, toothbrushes, laundry detergent, alcohol, wet wipes, sanitary pads, diapers
💧 Other Essentials: Bottled water, flashlights, candles, reusable eco-bags

How to Donate:
Drop off your donations at 2nd floor JPL Building, Lyceum of the Philippines University - Laguna
For inquiries, contact ISRO at this page or isro@lpulaguna.edu.ph.

Let’s show the true Bayanihan spirit and help our fellow residents in need. Every little help counts! 🤝💛

09/11/2025

ANNOUNCEMENT!

LPU–Laguna prioritizes everyone’s safety as Super Typhoon Uwan brings strong winds and heavy rainfall.

All classes and campus operations are suspended on November 10, 2025, including the 23rd Commencement Exercises, which will be rescheduled and communicated to our graduates through their official channels.

Please stay indoors, keep updated through official advisories, and take necessary precautions.

Stay safe, Lyceans.

07/11/2025

𝗧𝗵𝗲 𝗣𝗹𝗲𝗱𝗴𝗲 𝘁𝗼 𝗟𝗲𝗮𝗱: 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗦𝗼𝗰𝗶𝗲𝘁𝘆 𝟮𝟬𝟮𝟱-𝟮𝟬𝟮𝟲!🦉💙

On Monday, November 3, 2025, our incoming leaders formally accepted their responsibilities and took their oath.

This ceremony was a powerful promise: a commitment to serve our students, advance the study of the mind, and strengthen the core of the Psychology Society. They step into their roles ready to lead with vision, empathy, and commitment.

We are excited for the coming year and confident that these leaders will make a real difference for every member of our organization. Their dedication is clear, and their energy is infectious. Let's stand with our new leaders as we build a stronger, wiser community together! ✨️💙

07/11/2025

𝗦𝘁𝗿𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗺𝘆—𝗶𝘁’𝘀 𝗮 𝘀𝗶𝗴𝗻𝗮𝗹 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗰𝗮𝗿𝗲.

Pause. Breathe. Take one small, kind step for yourself today. Remember that strength isn’t just pushing through, it’s also knowing when to rest and reach out. 💛

As we close the Stress Awareness Week 2025, may all of us are reminded the purpose of looking out for ourselves, and the importance or assesing ourselves specially when stress kicks through. This year’s Stress Awareness Week may have ended, but may we always carry the lesson of slowing down, showing kindness to yourself, and to everybody else. It’s hard when stress affects you, but it’s even harder if we don’t take action to manage it.

“𝘈𝘥𝘰𝘱𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘢𝘵𝘵𝘪𝘵𝘶𝘥𝘦 𝘤𝘢𝘯 𝘤𝘰𝘯𝘷𝘦𝘳𝘵 𝘢 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘪𝘯𝘵𝘰 𝘢 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘰𝘯𝘦.” — Hans Selye

𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝗰𝗮𝗹𝗺, 𝘀𝗲𝗲𝗸 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘄𝗵𝗲𝗻 𝗻𝗲𝗲𝗱𝗲𝗱, 𝗮𝗻𝗱 𝗿𝗲𝗺𝗶𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗲𝘃𝗲𝗿 𝗮𝗹𝗼𝗻𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

06/11/2025

𝗪𝗵𝗲𝗻 𝘀𝘁𝗿𝗲𝘀𝘀 𝗳𝗲𝗲𝗹𝘀 𝗹𝗼𝘂𝗱, 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗮𝗰𝗲 𝗿𝗶𝘀𝗲 𝗮𝗯𝗼𝘃𝗲 𝗶𝘁 — 𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗶𝘀! ✨

Stress doesn't always come crashing in. It often builds slowly, tucked beneath routines, responsibilities, and expectations. And while we can't always control what life throws at us, we can choose how we care for ourselves in the process.

Managing stress isn't about doing everything perfectly. It's about finding what feels right for you. Sometimes, it's the quiet power of mindful breath, a short walk, a shared laugh, or a nourishing meal. It can also mean reaching out when things feel heavy , setting boundaries when needed, and allowing yourself to rest without guilt. These small steps are not signs of weakness. They are acts of strength.

Let this be your reminder: you don't have to earn rest, prove your pain, or carry everything alone. Healing begins when we listen to what our body and heart truly need ❤️. In that space or care, we begin to reclaim our peace. Here are some gentle, proven ways to help manage stress and restore balance to your everyday life.

Reference: Mayo Clinic Staff. (n.d.). "12 tips to tame stress". Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257

Layout by: Charlyn Robles
Caption by: Phivy Vergara
Research by: Sophia Torres

05/11/2025

𝗛𝗲𝘆 𝘁𝗵𝗲𝗿𝗲! 𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝗼𝗳 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝘁𝗼𝗱𝗮𝘆.🤍

Welcome to the Kindness Wall, a space where words can warm hearts and inspire hope.

This third day of Stress Awareness Week 2025, take a moment to share your thoughts, a kind message, or words of encouragement by scanning the QR code below. Every note you leave can lift someone’s spirit and remind them they’re not alone.

Let’s keep this wall filled with positivity and respect, no hate, no judgment, only kindness that connects and uplifts. Take a moment to breathe, pause, and share something that might bring light to someone’s day, even your own. Remember, it’s okay to slow down, to feel, and to care for yourself too

✉️ Here's the link to share your message:
https://padlet.com/psychsoclpul/the-kindness-wall-zoaexdgccl5dmrwd

𝙔𝙤𝙪𝙧 𝙬𝙤𝙧𝙙𝙨 𝙢𝙖𝙩𝙩𝙚𝙧. 𝘽𝙚 𝙩𝙝𝙚 𝙧𝙚𝙖𝙨𝙤𝙣 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙨𝙢𝙞𝙡𝙚𝙨 𝙩𝙤𝙙𝙖𝙮. 💬

04/11/2025

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘀𝘀: 𝗕𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗠𝘆𝘁𝗵𝘀 🌱

Stress is something we all go through, it's part of being human. Unfortunately, myths and beliefs give the impression that once stress steps in, there's no turning back, or that it's something we should hide or feel ashamed of. The truth is, feeling stressed doesn't mean you're weak, it means you're responding to life's challenges. 🫂

Remember, stress doesn't look the same for everyone. Each person's experience is unique, shaped by their own circumstances and emotions. Some stress can even be positive, helping us stay motivated and focused. But when it becomes too much, reaching out for support isn't a sign of failure, it's a step toward healing. 🫂

Let's continue breaking the myths, showing kindness to ourselves and others, and reminding one another that it's okay to pause, breathe, and rest. Remember that there’s always hope in everything. If you can’t find it yet, be the hope for somebody. 🤍






Layout by: Stefanie Gutierrez
Caption by: LJ Austria Diola
Research by: Raissa Alinsod

04/11/2025

03/11/2025

𝗔 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗮 𝗱𝗮𝘆, 𝗸𝗲𝗲𝗽𝘀 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝘄𝗮𝘆 🤍

Today marks the first day of stress awareness week. First established in 2018 by the International Stress Management Association (ISMA), the whole week serves a gentle reminder that our body and soul need rest, a pause to reflect, and a deep breath to regain the soundness of our minds and hearts.

This week, let’s take this opportunity to slow down, make ourselves the priority, and acknowledge our stressors that hinder the balance and stability of our well-being. 🌬️

As Taylor Swift says in her speech during the 2022 Commencement in NYU — “The scary news is, …, the cool news is, you're on your own now”. Be kind to yourselves and take all the time that you need to recharge and reflect, whatever and however you want to use it. You may be on your own, but you are not alone. If the weight feels too much to carry alone, reach out to someone who cares. You don’t have to face it all by yourself. 🫂

Life can sometimes feel like a constant race, but moving at a slow pace does not mean you’re falling behind. Together, let’s break the stigma around stress and mental health for a better and progressive community. Always remember, self care will never be a form of selfishness; it is an essential. Peace of mind is what everyone deserves. 🤍

Reference: International Stress Awareness Week 2025: All You Need to Know | Impactful Ninja. (2024). https://impactful.ninja/international-stress-awareness-week/ #:~:text=A%20Brief%20History%20of%20International,to%20the%20fight%20against%20stress.






Layout by: Hannah Gamboa
Caption by: LJ Austria Diola
Research by: Cindy Maligat