24/10/2025
𦴠The Powerhouse & Foundation of Your Lower Back! πͺ
Your lumbar spine is more than just a stack of bones π itβs a masterpiece of strength, flexibility, and protection. π‘οΈ
π Vertebral Bodies β Bear your bodyβs weight like strong pillars.
π Discs β Soft cushions that absorb every step and jump.
π Neural Foramen β Tiny gateways for nerves to connect your brain to your body.
π Spinous Processes β The bony bumps you feel on your back, anchoring muscles and ligaments.
π Pedicles β Protective bridges guarding your spinal cord.
π Facet Joints β Smooth movers controlling safe bending and twisting.
π Sacrum β The anchor that links spine to pelvis.
π Coccyx β The tiny tailbone with big muscle-anchoring duties.
π©» Keeping your spine healthy means better posture, less pain, and more freedom to move!