RSU- HSO Calatrava, San Andres & CAFES

16/02/2026

📢 ROMBLON PROVINCE-WIDE
ACTIVE CASE FINDING ACTIVITY

Ang Provincial Health Office, katuwang ang Department of Health (DOH) at Philippine Business for Social Progress (PBSP) ay magsasagawa ng Aktibidad para sa Agresibong Paghahanap ng Kaso (ACF) upang palakasin ang maagang pagtuklas at paggamot ng mga prayoridad na nakakahawang sakit.
🔎 Mga Serbisyong Ibibigay:
✅ Tuberculosis (TB) Screening
✅ HIV Screening and Counseling
✅ Paragonimiasis Screening
✅ FREE Medical Consultation
✅ FREE Chest X-ray
✅ Selected Laboratory Examinations
Layunin:
✔ Maagang pagtuklas ng mga kaso
✔ Agarang paggamot o i refer sa malapit na pasilidad
✔ Pigilan ang pagkalat ng sakit
✔ Dalhin ang serbisyong pangkalusugan sa bawat barangay
📍 Schedule and venue per municipality will be announced by Municipal Health Offices.
👩‍⚕️
Hinihikayat ang lahat na lumahok, lalo na ang may matagal na ubo, lagnat, pagbaba ng timbang, o iba pang sintomas.
Lahat ng serbisyong ito ay LIBRE.

16/02/2026

💃🕺 𝘡𝘜𝘔𝘉𝘈 𝘍𝘖𝘙 𝘏𝘌𝘈𝘓𝘛𝘏 & 𝘞𝘌𝘓𝘓𝘕𝘌𝘚𝘚 𝘢𝘵 𝘙𝘚𝘜 𝘊𝘢𝘭𝘢𝘵𝘳𝘢𝘷𝘢 𝘊𝘢𝘮𝘱𝘶𝘴! 🕺💃

𝘛𝘩𝘦 𝘙𝘚𝘜 𝘊𝘢𝘭𝘢𝘵𝘳𝘢𝘷𝘢 𝘊𝘢𝘮𝘱𝘶𝘴 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘤𝘢𝘮𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘵𝘰𝘥𝘢𝘺 𝘧𝘰𝘳 𝘢𝘯 𝘦𝘯𝘦𝘳𝘨𝘪𝘻𝘪𝘯𝘨 𝘢𝘯𝘥 𝘧𝘶𝘯-𝘧𝘪𝘭𝘭𝘦𝘥 𝘡𝘶𝘮𝘣𝘢 𝘈𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘵𝘩𝘢𝘵 𝘵𝘳𝘶𝘭𝘺 𝘩𝘪𝘨𝘩𝘭𝘪𝘨𝘩𝘵𝘦𝘥 𝘵𝘩𝘦 𝘴𝘱𝘪𝘳𝘪𝘵 𝘰𝘧 𝘶𝘯𝘪𝘵𝘺, 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘺! 🎉

𝘚𝘵𝘶𝘥𝘦𝘯𝘵𝘴, 𝘍𝘢𝘤𝘶𝘭𝘵𝘺, 𝘢𝘯𝘥 𝘚𝘵𝘢𝘧𝘧 𝘢𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘦𝘥 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘪𝘯𝘪𝘵𝘪𝘢𝘵𝘪𝘷𝘦 𝘢𝘪𝘮𝘦𝘥 𝘢𝘵 𝘱𝘳𝘰𝘮𝘰𝘵𝘪𝘯𝘨 𝘢 𝘮𝘰𝘳𝘦 𝘢𝘤𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦.

𝘛𝘩𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘸𝘢𝘴 𝘴𝘱𝘦𝘢𝘳𝘩𝘦𝘢𝘥𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘏𝘦𝘢𝘭𝘵𝘩 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘖𝘧𝘧𝘪𝘤𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘊𝘢𝘮𝘱𝘶𝘴 𝘕𝘶𝘳𝘴𝘦, 𝘔𝘴. 𝘎𝘳𝘦𝘵𝘤𝘩𝘦𝘭𝘭𝘦 𝘑𝘰𝘺 𝘍𝘢𝘥𝘢𝘭𝘭𝘢𝘯 𝘢𝘯𝘥 𝘏𝘦𝘢𝘭𝘵𝘩 𝘊𝘰𝘰𝘳𝘥𝘪𝘯𝘢𝘵𝘰𝘳, 𝘔𝘴. 𝘔𝘺𝘳𝘢 𝘍𝘢𝘥𝘳𝘦𝘲𝘶𝘪𝘭𝘢𝘯, 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘪𝘯𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘢𝘴𝘴𝘪𝘴𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 𝘔𝘳. 𝘑𝘢𝘪𝘳 𝘔. 𝘍𝘢𝘫𝘶𝘵𝘢𝘨𝘢𝘯𝘢 (𝘖𝘧𝘧𝘪𝘤𝘦 𝘈𝘴𝘴𝘪𝘴𝘵𝘢𝘯𝘵) 𝘢𝘯𝘥 𝘔𝘳. 𝘙𝘪𝘢𝘯 𝘋𝘢𝘷𝘦 𝘝𝘪𝘤𝘵𝘰𝘳𝘪𝘢𝘯𝘰 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘎𝘦𝘯𝘦𝘳𝘢𝘭 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘖𝘧𝘧𝘪𝘤𝘦.

𝘛𝘩𝘦 𝘏𝘦𝘢𝘭𝘵𝘩 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘖𝘧𝘧𝘪𝘤𝘦 𝘢𝘭𝘴𝘰 𝘴𝘪𝘯𝘤𝘦𝘳𝘦𝘭𝘺 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦𝘴 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘧𝘶𝘭𝘭 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘊𝘢𝘮𝘱𝘶𝘴 𝘋𝘪𝘳𝘦𝘤𝘵𝘰𝘳, 𝘋𝘳. 𝘙𝘦𝘹𝘺 𝘖. 𝘔𝘰𝘭𝘰, 𝘸𝘩𝘰 𝘦𝘯𝘵𝘩𝘶𝘴𝘪𝘢𝘴𝘵𝘪𝘤𝘢𝘭𝘭𝘺 𝘫𝘰𝘪𝘯𝘦𝘥 𝘵𝘩𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘶𝘯𝘵𝘪𝘭 𝘵𝘩𝘦 𝘷𝘦𝘳𝘺 𝘦𝘯𝘥.

𝘏𝘪𝘴 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘰𝘯 𝘵𝘳𝘶𝘭𝘺 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘵𝘩𝘦 𝘤𝘢𝘮𝘱𝘶𝘴 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘢𝘯𝘥 𝘥𝘦𝘮𝘰𝘯𝘴𝘵𝘳𝘢𝘵𝘦𝘥 𝘴𝘵𝘳𝘰𝘯𝘨 𝘭𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱 𝘪𝘯 𝘱𝘳𝘰𝘮𝘰𝘵𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴. 👏

𝘞𝘪𝘵𝘩 𝘵𝘩𝘦 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘰𝘧 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦, 𝘵𝘩𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘸𝘢𝘴 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭 𝘣𝘶𝘵 𝘢𝘭𝘴𝘰 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘺 𝘍𝘜𝘕, 𝘦𝘯𝘨𝘢𝘨𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨! 💪✨

🌟 𝘔𝘢𝘫𝘰𝘳 𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘰𝘧 𝘡𝘶𝘮𝘣𝘢:
✔️ 𝘐𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘤𝘢𝘳𝘥𝘪𝘰𝘷𝘢𝘴𝘤𝘶𝘭𝘢𝘳 𝘩𝘦𝘢𝘭𝘵𝘩
✔️ 𝘉𝘶𝘳𝘯𝘴 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘸𝘦𝘪𝘨𝘩𝘵 𝘮𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵
✔️ 𝘙𝘦𝘥𝘶𝘤𝘦𝘴 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘣𝘰𝘰𝘴𝘵𝘴 𝘮𝘰𝘰𝘥
✔️ 𝘌𝘯𝘩𝘢𝘯𝘤𝘦𝘴 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺, 𝘣𝘢𝘭𝘢𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘤𝘰𝘰𝘳𝘥𝘪𝘯𝘢𝘵𝘪𝘰𝘯
✔️ 𝘐𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘦𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦
✔️ 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘴 𝘵𝘦𝘢𝘮𝘸𝘰𝘳𝘬 𝘢𝘯𝘥 𝘤𝘢𝘮𝘱𝘶𝘴 𝘤𝘢𝘮𝘢𝘳𝘢𝘥𝘦𝘳𝘪𝘦

🌍 𝘛𝘩𝘪𝘴 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘵𝘩𝘦 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘚𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘋𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘎𝘰𝘢𝘭𝘴 (𝘚𝘋𝘎𝘴):
🎯 𝘚𝘋𝘎 3: 𝘎𝘰𝘰𝘥 𝘏𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘞𝘦𝘭𝘭-𝘉𝘦𝘪𝘯𝘨 – 𝘗𝘳𝘰𝘮𝘰𝘵𝘪𝘯𝘨 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘢𝘯𝘥 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘢𝘮𝘱𝘶𝘴 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺.
🎯 𝘚𝘋𝘎 4: 𝘘𝘶𝘢𝘭𝘪𝘵𝘺 𝘌𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯 – 𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘣𝘺 𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘢𝘤𝘢𝘥𝘦𝘮𝘪𝘤 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵.
🎯 𝘚𝘋𝘎 17: 𝘗𝘢𝘳𝘵𝘯𝘦𝘳𝘴𝘩𝘪𝘱𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘎𝘰𝘢𝘭𝘴 – 𝘋𝘦𝘮𝘰𝘯𝘴𝘵𝘳𝘢𝘵𝘪𝘯𝘨 𝘤𝘰𝘭𝘭𝘢𝘣𝘰𝘳𝘢𝘵𝘪𝘰𝘯 𝘢𝘮𝘰𝘯𝘨 𝘰𝘧𝘧𝘪𝘤𝘦𝘴, 𝘧𝘢𝘤𝘶𝘭𝘵𝘺, 𝘴𝘵𝘢𝘧𝘧, 𝘢𝘯𝘥 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘴𝘩𝘢𝘳𝘦𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘰𝘣𝘫𝘦𝘤𝘵𝘪𝘷𝘦𝘴.

𝘉𝘦𝘺𝘰𝘯𝘥 𝘵𝘩𝘦 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴, 𝘵𝘰𝘥𝘢𝘺’𝘴 𝘡𝘶𝘮𝘣𝘢 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘦𝘥 𝘤𝘢𝘮𝘱𝘶𝘴 𝘶𝘯𝘪𝘵𝘺 𝘢𝘯𝘥 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘥 𝘶𝘴 𝘵𝘩𝘢𝘵 𝘴𝘵𝘢𝘺𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘤𝘢𝘯 𝘣𝘦 𝘦𝘯𝘫𝘰𝘺𝘢𝘣𝘭𝘦, 𝘪𝘯𝘤𝘭𝘶𝘴𝘪𝘷𝘦, 𝘢𝘯𝘥 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨.

𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘵𝘰 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘸𝘩𝘰 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘦𝘥 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘵𝘩𝘪𝘴 𝘮𝘦𝘢𝘯𝘪𝘯𝘨𝘧𝘶𝘭 𝘪𝘯𝘪𝘵𝘪𝘢𝘵𝘪𝘷𝘦. 𝘓𝘦𝘵’𝘴 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘮𝘰𝘷𝘦, 𝘨𝘳𝘰𝘰𝘷𝘦, 𝘢𝘯𝘥 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘦 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳! 💚

#𝘙𝘚𝘜𝘊𝘢𝘭𝘢𝘵𝘳𝘢𝘷𝘢𝘊𝘢𝘮𝘱𝘶𝘴
#𝘡𝘶𝘮𝘣𝘢𝘍𝘰𝘳𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴
#𝘚𝘋𝘎3
#𝘚𝘋𝘎4
#𝘚𝘋𝘎17
#𝘏𝘦𝘢𝘭𝘵𝘩𝘺𝘊𝘢𝘮𝘱𝘶𝘴
#𝘚𝘵𝘳𝘰𝘯𝘨𝘦𝘳𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳

04/02/2026

Pag-usapan natin ang PUSO ngayong Buwan ng mga PUSO :D

‼️1 SA 3 PILIPINO, MAY SAKIT SA PUSO; DOH, PINAALALA ANG EPEKTIBONG PARAAN PARA MAGING MALUSOG ANG PUSO‼️
Ayon sa Field Health Service Information System (FHSIS) ng Department of Health, 36% o 1 sa 3 Pilipino ang may sakit sa puso noong 2024. Sa nakalipas na limang taon, ito pa rin ang nangungunang sanhi ng pagkamatay ng mga Pilipino (PSA, 2024).
Kadalasan, sanhi ito ng Coronary Artery Disease, na nangyayari kapag nagbabara ang mga ugat ng puso dahil sa naipong kolesterol o taba.
Karamihan sa mga risk factor ng Coronary Artery Disease ay modifiable o maaaring baguhin, kaya nararapat itong aksyunan bago pa mauwi sa heart attack o atake sa puso.
Tignan ang larawan at ibahagi ang impormasyon para maiwasan ang Coronary Artery Disease.

02/02/2026

𝗡𝗜𝗣𝗔𝗛 𝗩𝗜𝗥𝗨𝗦

Ano ito at paano ito kumakalat?

Ang Nipah virus ay isang seryosong sakit.
Wala pang bakuna o tiyak na gamot laban dito.
Ang paggamot ay nakatuon sa pagpapagaan ng sintomas at pag-aalaga sa pasyente.

Paano kumakalat ang Nipah virus

Ang paniki na kumakain ng prutas ang natural na pinagmumulan ng virus.

Maaaring kumalat ang virus sa pamamagitan ng:
• Dugo, ihi, at laway ng infected na hayop o tao
• Kontaminadong prutas na nakagat ng paniki
• Katas ng niyog o tuba na nahawaan ng virus
• Paglipat mula baboy sa baboy
• Paglipat mula tao sa tao

Mga sintomas ng Nipah virus

Kung may mga sintomas, agad na magpatingin sa health center:
• Lagnat
• Pagkapagod at panghihina ng katawan
• Pananakit ng ulo
• Ubo at hirap sa paghinga
• Pananakit ng kalamnan at kasu-kasuan
• Malalang sintomas: pamamaga ng utak (encephalitis)

Paglipat mula tao sa tao

Maaaring mahawa sa pamamagitan ng:
• Tulo ng laway kapag umuubo o bumabahing
• Direktang kontak sa laway o likido ng may sakit
• Paggamit ng iisang baso o personal na gamit

Porsyento ng pagkamatay:

40% hanggang 75%

Pag-iwas:

Ugaliin ang madalas na paghuhugss ng kamay,
Takpan ang ilog at bibig pag bumabahing, o kung may ubo qt sipon.

𝗣𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗣𝗛𝗢 𝗣𝗲𝗿𝘀𝗼𝗻𝗻𝗲𝗹 𝗳𝗼𝗿 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝘀:
Ms. Cresil Ann D. Fallaria -HEPO
Ms. Rizaliza D. Falculan - Program Manager

Reference: Provincial Health Office Romblon

13/01/2026

𝑺𝒂𝒚 𝑮𝒐𝒐𝒅𝒃𝒚𝒆 𝒔𝒂 𝑺𝑻𝑰!
Alam mo ba na maraming 𝑆𝑒𝑥𝑢𝑎𝑙𝑙𝑦 𝑇𝑟𝑎𝑛𝑠𝑚𝑖𝑡𝑡𝑒𝑑 𝐼𝑛𝑓𝑒𝑐𝑡𝑖𝑜𝑛𝑠 (𝑆𝑇𝐼𝑠) ang walang pinipiling sintomas sa simula? Maaaring mukhang okay ka sa labas, puwedeng may impeksyon na pala.
Ang pag-aalaga sa iyong sexual health ay hindi dapat ikahiya—ito ay tanda ng pagiging responsable para sa iyong sarili at sa iyong mahal sa buhay.
𝐁𝐀𝐁𝐀𝐋𝐀: 𝐈𝐰𝐚𝐬𝐚𝐧 𝐚𝐧𝐠 "𝐒𝐞𝐥𝐟-𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧"
Kapag may napansing kakaiba (gaya ng pangangati, hapdi, o discharge), huwag na huwag susubok ng mga sumusunod nang walang payo ng doktor:
→ Huwag uminom ng antibiotic na nireseta sa iba o nabasa lang online.
→ Huwag maniwala sa mga "home remedies" na walang basehan.
→ Bakit? Ang maling gamot ay maaaring magresulta sa Antibiotic Resistance (hindi na tatalab ang gamot sa susunod) o lalong paglala ng impeksyon.
𝐀𝐍𝐆 𝐓𝐀𝐌𝐀 𝐀𝐓 𝐋𝐈𝐆𝐓𝐀𝐒 𝐍𝐀 𝐇𝐀𝐊𝐁𝐀𝐍𝐆:
𝟏. 𝑴𝒂𝒈𝒑𝒂-𝑻𝒆𝒔𝒕: Ito lang ang tanging paraan para malaman ang totoong kondisyon ng iyong katawan.
𝟐. 𝑲𝒖𝒎𝒐𝒏𝒔𝒖𝒍𝒕𝒂 𝒔𝒂 𝑬𝒌𝒔𝒑𝒆𝒓𝒕𝒐: Pumunta sa pinakamalapit na Health Center, Social Hygiene Clinic, o pribadong doktor.
𝟑. 𝑴𝒂𝒈𝒊𝒏𝒈 𝒕𝒂𝒑𝒂𝒕: Sabihin ang lahat ng nararamdaman para mabigyan ng tamang lunas.
Protektahan ang iyong kinabukasan. Magpa-test nang regular at iwasan ang hula-hula sa gamutan!
Confidential ba ito? 𝐘𝐄𝐒. Ang lahat ng resulta at konsultasyon ay protektado ng batas at mananatiling pribado sa pagitan mo at ng iyong doktor.
Basahin, alamin at ibahagi ang mga uri ng STI sa mga larawan sa ibaba.

References: PDOHO Romblon, Red Shelter Treatment Hub

13/01/2026

𝐑𝐎𝐌𝐁𝐋𝐎𝐍 𝐒𝐓𝐀𝐓𝐄 𝐔𝐍𝐈𝐕𝐄𝐑𝐒𝐈𝐓𝐘- Health Services Office
𝐒𝐚𝐧 𝐀𝐧𝐝𝐫𝐞𝐬 𝐂𝐚𝐦𝐩𝐮𝐬

𝑾𝒂𝒓𝒎𝒍𝒚 𝒘𝒆𝒍𝒄𝒐𝒎𝒆
𝐆𝐈𝐍𝐀 𝐕. 𝐌𝐀𝐏𝐀𝐋𝐀𝐃, 𝐏𝐡.𝐃.
𝑵𝒆𝒘 𝑪𝒂𝒎𝒑𝒖𝒔 𝑫𝒊𝒓𝒆𝒄𝒕𝒐𝒓

𝐑𝐎𝐌𝐁𝐋𝐎𝐍 𝐒𝐓𝐀𝐓𝐄 𝐔𝐍𝐈𝐕𝐄𝐑𝐒𝐈𝐓𝐘
𝐒𝐚𝐧 𝐀𝐧𝐝𝐫𝐞𝐬 𝐂𝐚𝐦𝐩𝐮𝐬

𝑾𝒂𝒓𝒎𝒍𝒚 𝒘𝒆𝒍𝒄𝒐𝒎𝒆
𝐆𝐈𝐍𝐀 𝐕. 𝐌𝐀𝐏𝐀𝐋𝐀𝐃, 𝐏𝐡.𝐃.
𝑵𝒆𝒘 𝑪𝒂𝒎𝒑𝒖𝒔 𝑫𝒊𝒓𝒆𝒄𝒕𝒐𝒓

With great pride and anticipation, we extend a warm welcome to Dr. Gina V. Mapalad in her new capacity as Campus Director of Romblon State University – San Andres Campus.

As she embarks on this significant role, we look forward to her leadership, characterized by wisdom, integrity, and a steadfast commitment to academic excellence, innovation, and meaningful engagement with our community.

✨ We welcome Dr. Mapalad to the beginning of a new chapter marked by inspired and dedicated leadership. ✨

13/01/2026

Thank you 𝐏𝐑𝐎𝐅. 𝐃𝐑. 𝐌𝐀𝐑𝐈𝐎 𝐀. 𝐅𝐄𝐓𝐀𝐋𝐕𝐄𝐑 𝐉𝐑.
𝘖𝘶𝘵𝘨𝘰𝘪𝘯𝘨 𝘊𝘢𝘮𝘱𝘶𝘴 𝘋𝘪𝘳𝘦𝘤𝘵𝘰𝘳 – 𝘚𝘢𝘯 𝘈𝘯𝘥𝘳𝘦𝘴 𝘊𝘢𝘮𝘱𝘶𝘴

🩷🩷🩷🩷🩷🩷🩷

𝘖𝘶𝘳 𝘩𝘦𝘢𝘳𝘵𝘧𝘦𝘭𝘵 𝘢𝘤𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘮𝘦𝘯𝘵 𝘪𝘴 𝘦𝘹𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰

𝐏𝐑𝐎𝐅. 𝐃𝐑. 𝐌𝐀𝐑𝐈𝐎 𝐀. 𝐅𝐄𝐓𝐀𝐋𝐕𝐄𝐑 𝐉𝐑.
𝘖𝘶𝘵𝘨𝘰𝘪𝘯𝘨 𝘊𝘢𝘮𝘱𝘶𝘴 𝘋𝘪𝘳𝘦𝘤𝘵𝘰𝘳 – 𝘚𝘢𝘯 𝘈𝘯𝘥𝘳𝘦𝘴 𝘊𝘢𝘮𝘱𝘶𝘴

𝘞𝘦 𝘦𝘹𝘵𝘦𝘯𝘥 𝘰𝘶𝘳 𝘴𝘪𝘯𝘤𝘦𝘳𝘦 𝘢𝘯𝘥 𝘥𝘦𝘦𝘱𝘦𝘴𝘵 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘵𝘰 𝘋𝘰𝘤𝘮𝘢𝘳 𝘧𝘰𝘳 𝘩𝘪𝘴 𝘦𝘹𝘦𝘮𝘱𝘭𝘢𝘳𝘺 𝘭𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱, 𝘶𝘯𝘸𝘢𝘷𝘦𝘳𝘪𝘯𝘨 𝘤𝘰𝘮𝘮𝘪𝘵𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘴𝘦𝘭𝘧𝘭𝘦𝘴𝘴 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘙𝘰𝘮𝘣𝘭𝘰𝘯 𝘚𝘵𝘢𝘵𝘦 𝘜𝘯𝘪𝘷𝘦𝘳𝘴𝘪𝘵𝘺 – 𝘚𝘢𝘯 𝘈𝘯𝘥𝘳𝘦𝘴 𝘊𝘢𝘮𝘱𝘶𝘴. 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘩𝘪𝘴 𝘷𝘪𝘴𝘪𝘰𝘯, 𝘪𝘯𝘵𝘦𝘨𝘳𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘴𝘵𝘦𝘢𝘥𝘧𝘢𝘴𝘵 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯, 𝘩𝘦 𝘩𝘢𝘴 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘦𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘤𝘦, 𝘧𝘰𝘴𝘵𝘦𝘳𝘦𝘥 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘢𝘤𝘢𝘥𝘦𝘮𝘪𝘤 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘤𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘦𝘥 𝘢 𝘤𝘶𝘭𝘵𝘶𝘳𝘦 𝘰𝘧 𝘶𝘯𝘪𝘵𝘺 𝘢𝘯𝘥 𝘴𝘦𝘳𝘷𝘪𝘤𝘦.

𝘏𝘪𝘴 𝘪𝘯𝘷𝘢𝘭𝘶𝘢𝘣𝘭𝘦 𝘤𝘰𝘯𝘵𝘳𝘪𝘣𝘶𝘵𝘪𝘰𝘯𝘴 𝘩𝘢𝘷𝘦 𝘭𝘦𝘧𝘵 𝘢 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘪𝘮𝘱𝘳𝘪𝘯𝘵 𝘰𝘯 𝘵𝘩𝘦 𝘪𝘯𝘴𝘵𝘪𝘵𝘶𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘰𝘯 𝘵𝘩𝘦 𝘭𝘪𝘷𝘦𝘴 𝘰𝘧 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘩𝘦 𝘩𝘢𝘴 𝘭𝘦𝘥 𝘢𝘯𝘥 𝘮𝘦𝘯𝘵𝘰𝘳𝘦𝘥. 𝘈𝘴 𝘩𝘦 𝘤𝘰𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘵𝘩𝘪𝘴 𝘤𝘩𝘢𝘱𝘵𝘦𝘳 𝘰𝘧 𝘴𝘦𝘳𝘷𝘪𝘤𝘦, 𝘸𝘦 𝘰𝘧𝘧𝘪𝘤𝘪𝘢𝘭𝘭𝘺 𝘩𝘰𝘯𝘰𝘳 𝘩𝘪𝘴 𝘭𝘦𝘨𝘢𝘤𝘺—𝘢 𝘭𝘦𝘨𝘢𝘤𝘺 𝘥𝘦𝘧𝘪𝘯𝘦𝘥 𝘣𝘺 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭𝘪𝘴𝘮, 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘴𝘵𝘦𝘢𝘥𝘧𝘢𝘴𝘵 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘪𝘵𝘺’𝘴 𝘮𝘪𝘴𝘴𝘪𝘰𝘯.

𝘏𝘪𝘴 𝘭𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱 𝘸𝘪𝘭𝘭 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘨𝘶𝘪𝘥𝘦 𝘶𝘴, 𝘢𝘯𝘥 𝘩𝘪𝘴 𝘭𝘦𝘨𝘢𝘤𝘺 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘭𝘰𝘯𝘨 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳𝘦𝘥 𝘢𝘯𝘥 𝘥𝘦𝘦𝘱𝘭𝘺 𝘤𝘩𝘦𝘳𝘪𝘴𝘩𝘦𝘥.
"Ang tunay na lider ay hindi lamang gumagabay, kundi naglilingkod ng buong puso para sa ikabubuti ng lahat."

From:
𝙍𝙎𝙐 – 𝙎𝙖𝙣 𝘼𝙣𝙙𝙧𝙚𝙨 𝙁𝙖𝙢𝙞𝙡𝙮
✨

13/01/2026

Welcome 𝗗𝗿. 𝗥𝗲𝘅𝘆 𝗢. 𝗠𝗼𝗹𝗼 as the new 𝐂𝐚𝐦𝐩𝐮𝐬 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫 of RSU Calatrava- College of Philippine Studies and Cultural Sciences.🎉🎉

With great enthusiasm, we warmly welcome 𝗗𝗿. 𝗥𝗲𝘅𝘆 𝗢. 𝗠𝗼𝗹𝗼 as the new 𝐂𝐚𝐦𝐩𝐮𝐬 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫. His appointment marks the beginning of a new chapter for our campus—one filled with hope, collaboration, and renewed commitment to academic excellence. We are grateful for the opportunity to move forward under his leadership.

As he begins his journey with us, the faculty, staff, and students express their readiness to work alongside him in unity and purpose. We are pleased to offer our full support as we collectively pursue shared goals and meaningful progress for the campus. Together, we look forward to fostering an environment of growth, integrity, and service to the community.

22/12/2025

Celebrate the holidays safely with the tips you need to know!

Stay prepared, look out for one another, and remember that safety is everyone’s responsibility. Together, let’s keep the season bright and accident-free.

Reference: Philippine Red Cross
ctto: Philippine Red Cross

15/12/2025

Hi Mr. Gaa!!
You left something outside our office.

You may claim your Notebook at RSU CAFES tomorrow..😊

Look for Mr. Genesis Gasang

11/12/2025

🌿 RSU CAFES’ Health Services Activity Summary

The RSU CAFES Health Services Office conducted a full day of activities including;

👍medical assessments to all clients for consultation
👍blood pressure monitoring for clients
👍Vitamin C awareness and distribution to clients with special needs and;
👍student clearance signing—extended until 7:00 PM to accommodate all students patiently lined up.

Students were reminded to accomplish the Customer Feedback Survey at home due to unstable campus internet.

These initiatives support:
✔️ SDG 3 – Good Health and Well-being
✔️ SDG 4 – Quality Education
✔️ SDG 10 – Reduced Inequalities

CAFES remains committed to providing accessible, student-centered, and community-focused health services.

09/12/2025

📣 𝘙𝘚𝘜 𝘊𝘈𝘓𝘈𝘛𝘙𝘈𝘝𝘈 𝘊𝘈𝘔𝘗𝘜𝘚 — 𝘏𝘌𝘈𝘓𝘛𝘏 𝘚𝘌𝘙𝘝𝘐𝘊𝘌𝘚 𝘖𝘍𝘍𝘐𝘊𝘌 𝘜𝘗𝘋𝘈𝘛𝘌

𝘛𝘩𝘦 𝘏𝘦𝘢𝘭𝘵𝘩 𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘖𝘧𝘧𝘪𝘤𝘦 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭𝘭𝘺 𝘤𝘢𝘳𝘳𝘪𝘦𝘥 𝘰𝘶𝘵 𝘢 𝘧𝘶𝘭𝘭-𝘥𝘢𝘺 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘪𝘯𝘪𝘵𝘪𝘢𝘵𝘪𝘷𝘦 𝘧𝘳𝘰𝘮 7:30 𝘈𝘔 𝘶𝘯𝘵𝘪𝘭 8:00 𝘗𝘔, 𝘥𝘦𝘮𝘰𝘯𝘴𝘵𝘳𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘤𝘢𝘮𝘱𝘶𝘴’ 𝘴𝘵𝘳𝘰𝘯𝘨 𝘤𝘰𝘮𝘮𝘪𝘵𝘮𝘦𝘯𝘵 𝘵𝘰 𝘢𝘤𝘤𝘦𝘴𝘴𝘪𝘣𝘭𝘦, 𝘴𝘵𝘶𝘥𝘦𝘯𝘵-𝘤𝘦𝘯𝘵𝘦𝘳𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴.

𝘛𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘢𝘺, 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘱𝘢𝘵𝘪𝘦𝘯𝘵𝘭𝘺 𝘭𝘪𝘯𝘦𝘥 𝘶𝘱 𝘧𝘰𝘳 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘸𝘦𝘪𝘨𝘩𝘵 𝘮𝘰𝘯𝘪𝘵𝘰𝘳𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘤𝘭𝘦𝘢𝘳𝘢𝘯𝘤𝘦 𝘴𝘪𝘨𝘯𝘪𝘯𝘨—𝘢𝘯 𝘪𝘮𝘱𝘳𝘦𝘴𝘴𝘪𝘷𝘦 𝘥𝘪𝘴𝘱𝘭𝘢𝘺 𝘰𝘧 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦, 𝘤𝘰𝘰𝘱𝘦𝘳𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘷𝘢𝘭𝘶𝘦 𝘰𝘧 𝘸𝘢𝘪𝘵𝘪𝘯𝘨.

𝘞𝘦 𝘦𝘹𝘵𝘦𝘯𝘥 𝘰𝘶𝘳 𝘴𝘪𝘯𝘤𝘦𝘳𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘢𝘭𝘭 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨. 𝘠𝘰𝘶𝘳 𝘤𝘰𝘯𝘥𝘶𝘤𝘵 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘴 𝘵𝘩𝘦 𝘮𝘢𝘵𝘶𝘳𝘪𝘵𝘺 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘙𝘚𝘜 𝘊𝘢𝘭𝘢𝘵𝘳𝘢𝘷𝘢 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺. 👏

𝘈𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘢𝘮𝘱𝘶𝘴’ 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘮𝘰𝘵𝘪𝘰𝘯 𝘦𝘧𝘧𝘰𝘳𝘵𝘴, 𝘵𝘩𝘦 𝘕𝘶𝘳𝘴𝘦 𝘢𝘭𝘴𝘰 𝘤𝘰𝘯𝘥𝘶𝘤𝘵𝘦𝘥 𝘢 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘐𝘯𝘪𝘵𝘪𝘢𝘵𝘪𝘷𝘦, 𝘥𝘶𝘳𝘪𝘯𝘨 𝘸𝘩𝘪𝘤𝘩 𝘗𝘦𝘳𝘴𝘰𝘯𝘴 𝘸𝘪𝘵𝘩 𝘋𝘪𝘴𝘢𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴 (𝘗𝘞𝘋𝘴) 𝘢𝘯𝘥 𝘐𝘯𝘥𝘪𝘨𝘦𝘯𝘰𝘶𝘴 𝘗𝘦𝘰𝘱𝘭𝘦𝘴 (𝘐𝘗𝘴) 𝘳𝘦𝘤𝘦𝘪𝘷𝘦𝘥 𝘝𝘪𝘵𝘢𝘮𝘪𝘯 𝘊 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴. 𝘌𝘢𝘤𝘩 𝘳𝘦𝘤𝘪𝘱𝘪𝘦𝘯𝘵 𝘸𝘢𝘴 𝘨𝘪𝘷𝘦𝘯 𝘢 𝘰𝘯𝘦-𝘰𝘯-𝘰𝘯𝘦 𝘝𝘪𝘵𝘢𝘮𝘪𝘯 𝘊 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘥𝘪𝘴𝘤𝘶𝘴𝘴𝘪𝘰𝘯, 𝘦𝘯𝘴𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴 𝘳𝘦𝘤𝘦𝘪𝘷𝘦𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦𝘥 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘱𝘳𝘰𝘱𝘦𝘳 𝘶𝘴𝘦 𝘰𝘧 𝘝𝘪𝘵𝘢𝘮𝘪𝘯 𝘊 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯.

𝘛𝘩𝘪𝘴 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘯𝘪𝘵𝘪𝘢𝘵𝘪𝘷𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘴𝘦𝘷𝘦𝘳𝘢𝘭 𝘜𝘯𝘪𝘵𝘦𝘥 𝘕𝘢𝘵𝘪𝘰𝘯𝘴 𝘚𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘋𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘎𝘰𝘢𝘭𝘴 (𝘚𝘋𝘎𝘴), 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨:
🌱 𝘚𝘋𝘎 3: 𝘎𝘰𝘰𝘥 𝘏𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘞𝘦𝘭𝘭-𝘉𝘦𝘪𝘯𝘨 – 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘪𝘯𝘨 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘷𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴.
🎓 𝘚𝘋𝘎 4: 𝘘𝘶𝘢𝘭𝘪𝘵𝘺 𝘌𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯 – 𝘌𝘯𝘩𝘢𝘯𝘤𝘪𝘯𝘨 𝘴𝘵𝘶𝘥𝘦𝘯𝘵 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨.
🤝 𝘚𝘋𝘎 10: 𝘙𝘦𝘥𝘶𝘤𝘦𝘥 𝘐𝘯𝘦𝘲𝘶𝘢𝘭𝘪𝘵𝘪𝘦𝘴 – 𝘌𝘯𝘴𝘶𝘳𝘪𝘯𝘨 𝘪𝘯𝘤𝘭𝘶𝘴𝘪𝘷𝘦 𝘢𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘩𝘦𝘢𝘭𝘵𝘩 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘧𝘰𝘳 𝘗𝘞𝘋𝘴 𝘢𝘯𝘥 𝘐𝘗𝘴.
🏫 𝘚𝘋𝘎 11: 𝘚𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘊𝘪𝘵𝘪𝘦𝘴 𝘢𝘯𝘥 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘪𝘦𝘴 – 𝘗𝘳𝘰𝘮𝘰𝘵𝘪𝘯𝘨 𝘢 𝘴𝘢𝘧𝘦, 𝘩𝘦𝘢𝘭𝘵𝘩𝘺, 𝘢𝘯𝘥 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘵 𝘤𝘢𝘮𝘱𝘶𝘴 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵.

𝘛𝘩𝘦 𝘙𝘚𝘜 𝘊𝘢𝘭𝘢𝘵𝘳𝘢𝘷𝘢 𝘊𝘢𝘮𝘱𝘶𝘴 𝘦𝘹𝘵𝘦𝘯𝘥𝘴 𝘪𝘵𝘴 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘢𝘭𝘭 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘸𝘩𝘰 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘦𝘥 𝘢𝘯𝘥 𝘤𝘰𝘰𝘱𝘦𝘳𝘢𝘵𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺.

𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘸𝘦 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘧𝘰𝘴𝘵𝘦𝘳 𝘢 𝘤𝘢𝘮𝘱𝘶𝘴 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘣𝘶𝘪𝘭𝘵 𝘰𝘯 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘪𝘯𝘤𝘭𝘶𝘴𝘪𝘷𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘴𝘩𝘢𝘳𝘦𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺.

#𝘙𝘚𝘜𝘊𝘢𝘭𝘢𝘵𝘳𝘢𝘷𝘢𝘊𝘢𝘮𝘱𝘶𝘴
#𝘏𝘦𝘢𝘭𝘵𝘩𝘚𝘦𝘳𝘷𝘪𝘤𝘦𝘴𝘖𝘧𝘧𝘪𝘤𝘦
#𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘐𝘯𝘪𝘵𝘪𝘢𝘵𝘪𝘷𝘦
#𝘚𝘵𝘶𝘥𝘦𝘯𝘵𝘞𝘦𝘭𝘭𝘉𝘦𝘪𝘯𝘨
#𝘚𝘋𝘎3 #𝘚𝘋𝘎4 #𝘚𝘋𝘎10 #𝘚𝘋𝘎11