VitalFlow Living

VitalFlow Living Empowering mindful moms to homeschool with intention, live with purpose, and flow through life with grace.

Sharing tips, reflections, and real-life moments as a homeschooler, entrepreneur, and wellness coach.

Feeling overwhelmed? Let's press pause together.Experience the 5 Benefits of Mindful JournalingJoin us for a FREE Mindfu...
11/11/2025

Feeling overwhelmed? Let's press pause together.
Experience the 5 Benefits of Mindful Journaling
Join us for a FREE Mindful Journaling Webinar this Saturday, November 15 at 9:00 AM GMT+8 via Zoom.
We'll practice simple techniques to help you:
- Clear mental clutter
- Process emotions with more ease
- Create space to breathe
No fancy notebooks. No perfect writing. Just practical tools that work.
Register through link in bio / comments.
I see you. I hear you.

🌿 Let’s Live in the Now 🌿This Mental Health Month, may this be your gentle reminder:It’s not bad to pause, breathe, and ...
25/10/2025

🌿 Let’s Live in the Now 🌿

This Mental Health Month, may this be your gentle reminder:
It’s not bad to pause, breathe, and take a moment just for you. 💛

Moms, families life gets busy, but even a short pause can bring peace.
Take time to reflect, pray, and be present with the ones you love.
Remember, caring for your mind and heart is not selfish it’s an act of faith and love. ✨

🕊️ Let’s fight stress and sadness with gratitude, prayer, and mindful living.
Because healing begins when we slow down and let God move in our hearts. đź’–

Life as a homeschooling mompreneur is all about balance. ✨ Here’s a glimpse of how I blend family, learning, and busines...
05/09/2025

Life as a homeschooling mompreneur is all about balance. ✨ Here’s a glimpse of how I blend family, learning, and business in a day. What does your daily routine look like?



Growth begins with clarity. 🌱Pause, set your goals, take action, and celebrate your progress...one step at a time.
26/08/2025

Growth begins with clarity. 🌱

Pause, set your goals, take action, and celebrate your progress...

one step at a time.


🌿Small steps count. Celebrate yourself for the little wins today.....you’re doing great. 💖
23/08/2025

🌿Small steps count. Celebrate yourself for the little wins today.....

you’re doing great. 💖



"Growth begins with clarity. 🌱Pause, set your goals, take action, and celebrate your progress...one step at a time.     ...
23/08/2025

"Growth begins with clarity. 🌱

Pause, set your goals, take action, and celebrate your progress...

one step at a time.



"

02/08/2025

"Ang buti mong kapatid kay Tita, Nay."

May mga mata pala na tahimik lang, pero nakatingin at nakakaramdam. Hindi mo alam, pero may mga taong nai-inspire sa kabutihang ginagawa mo, kahit pa sa simpleng paraan.

I just want to share this moment between me and my sister.

Lately, naiiyak ako. Yung kapatid kong bunso, she’s been applying to different government agencies paulit-ulit. Pero ang hirap. She’s a mom of three, and iba yung pressure sa kanya. Ang dami niyang kailangang i-balance. Habang nag-aasikaso siya ng requirements, kailangan niya rin maghatid, magsundo, at alagaan yung mga anak niya. Sobrang draining, physically and emotionally.

And minsan, when she calls me, I can feel it yung pagod, yung frustration. Sinasabi niya yung mga linyang,
"Te, para dito na lang ata talaga ako..."..as if being a mom is the end of her dreams. As if she has to choose between motherhood and ambition. And it breaks my heart. Kasi alam ko, she’s trying her best. She just needs someone to remind her that she can still do it.

Ang kaya ko lang gawin ay yakapin siya sa pananalita support her, encourage her.
I always tell her:
"Wag kang sumuko. Nasimulan mo na, and you’re still within the age limit. Go push mo na 'yan. Yung pagiging nanay mo, hindi 'yan hadlang yan yung dahilan kung bakit kailangan mong ipagpatuloy."

Unknowingly, my child was listening to our conversation.
After the call, she said:
"Ang buti mong kapatid kay Tita, Nay."

Napahinto ako.

I’m not the best daughter, or the best sister to all. Pero sa bunso namin, I try to be the steady one the hand that helps lift her up. Hindi ko masabing mabuting anak ako kasi sometimes I choose my sanity over everything. But in moments like this, nare-realize ko… kahit hindi natin sinasadya, may mga batang natututo sa tahimik nating pagmamalasakit.

At sana… mabaon nila 'yon habang lumalaki sila.
That kindness they see kahit hindi loud, kahit hindi perfect matandaan sana nila 'yon, at dalhin sa sarili nilang buhay.

Para sa lahat ng nanay na may pangarap:
You don’t have to give up on your dreams just because you’re raising a family.

And to those supporting them, kahit sa likod lang ng stage:
You’re part of their victory too.

Send a message to learn more

Nature, Learning, and Connection 🌿📚One of the things we love most about homeschooling is the freedom to learn in nature....
21/07/2025

Nature, Learning, and Connection 🌿📚

One of the things we love most about homeschooling is the freedom to learn in nature. There’s something truly special about spending time outdoors where the kids explore, learn, and connect not just with the world around them, but with each other and with us. 💚

There are so many beautiful places to discover, but Sooksun River Island stood out for us. It's a peaceful spot perfect for nature study, camping, and simply slowing down. The river was a favorite! 🏕️🌊 The kids had the best time swimming and exploring, and we’re so grateful for the warm welcome from the owners sobrang bait at accommodating nila. Highly recommended!

Moments like these remind us why we chose this path learning together, naturally. ✨

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