05/10/2025
Being overweight and/or living with can lead to a number of noncommunicable diseases, including:
🚨 type 2 diabetes
🚨 cardiovascular diseases
🚨 cancers
🚨 hypertension
🚨 stroke
🚨 muscle & joint problems
How to avoid obesity and its complications: ✅
1. Balanced diet – Focus on vegetables, fruits, whole grains, lean protein, and healthy fats. Avoid excess sugar, processed foods, and sugary drinks.
2. Regular physical activity – Aim for at least 150 minutes of moderate-intensity exercise per week (e.g., brisk walking, swimming, cycling).
3. Portion control – Pay attention to serving sizes; avoid eating out of boredom or stress.
4. Stay hydrated – Drinking water instead of sugary drinks reduces unnecessary calorie intake.
5. Sleep & stress management – Poor sleep and chronic stress can disrupt hormones that regulate appetite and weight.
6. Regular check-ups – Monitor weight, blood pressure, and blood sugar to catch early changes before they become serious.
7. Behavioral support – Seek guidance from nutritionists, health coaches, or support groups to stay motivated and consistent. 👩⚕️🫶
