Dr. Jamella Shane Barbero

14/03/2026

Today's Inquirer Editorial (March 15, 2026).

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12/03/2026

𝑱𝒖𝒂𝒏𝒂, 𝒔𝒂 𝒃𝒂𝒘𝒂𝒕 𝒚𝒖𝒈𝒕𝒐 𝒏𝒈 𝒃𝒖𝒉𝒂𝒚, 𝒂𝒍𝒂𝒈𝒂𝒂𝒏 𝒎𝒐 𝒂𝒏𝒈 𝒌𝒂𝒍𝒖𝒔𝒖𝒈𝒂𝒏 𝒎𝒐! 🙋🏻‍♀️💜

Ngayong Marso, ipininagdiriwang ang National Women’s Month. Kasabay nito, ipinapaalala ang kahalagahan ng kalusugan mula pagkabata hanggang sa pagtanda.

✨Para sa mga kabataang Juana na may edad 9-18, magpabakuna laban sa HPV upang maproteksyunan laban sa Cervical Cancer. Gayundin, agad na magpatingin kung nakakaranas ng anumang problema sa regla.

Ang panahong ito ay mahalaga upang tumibay ang pundasyon ng kalusugan. Sundin ang health tips na ito at tandaan, ang pag-aalaga sa kalusugan ay pag-aalaga rin sa kinabukasan! 💗

12/03/2026

𝑱𝒖𝒂𝒏𝒂, 𝒔𝒂 𝒃𝒂𝒘𝒂𝒕 𝒚𝒖𝒈𝒕𝒐 𝒏𝒈 𝒃𝒖𝒉𝒂𝒚, 𝒂𝒍𝒂𝒈𝒂𝒂𝒏 𝒎𝒐 𝒂𝒏𝒈 𝒌𝒂𝒍𝒖𝒔𝒖𝒈𝒂𝒏 𝒎𝒐! 🙋🏻‍♀️💜

Ngayong National Women’s Month, ipinapaalala sa bawat kababaihan na sa gitna ng iyong pag-aaruga sa iba, mahalaga rin ang sarili mong kalusugan.

✨Para sa kababaihang edad 19-59:

Magpa-Cervical Cancer Screening: Inirerekomenda ang Visual Inspection with Acetic Acid (VIA) at Human Papillomavirus DNA Test para sa mga edad 30-49. Pap Smear naman para sa mga edad 30-65. Kung maaari, magpa-screen kada 3 taon.

Patuloy nating pagyamanin ang kaalaman at serbisyong pangkalusugan para sa kababaihan. Pagpupugay at pasasalamat sa bawat Juana na nagsisilbing lakas at liwanag ng bawat tahanan!💕

08/03/2026

Second-hand smoking harms those who inhale your smoke.

Quitting smoking this will help protect your family from respiratory diseases.

08/03/2026

04/03/2026

Obesity is a chronic disease — hindi lang ito tungkol sa timbang. Kailangan ng kaalaman, suporta, at compassionate care.

14/02/2026

14/02/2026

Happy Valentine’s! ♥️

11/02/2026

01/02/2026

01/02/2026

𝑯𝒊, 𝑰’𝒎 𝑫𝒐𝒄 𝑱𝒂𝒎, 𝒂 𝒍𝒊𝒄𝒆𝒏𝒔𝒆𝒅 𝒑𝒉𝒚𝒔𝒊𝒄𝒊𝒂𝒏! 😊
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𝗬𝗼𝘂 𝗰𝗮𝗻 𝗶𝗻𝗾𝘂𝗶𝗿𝗲 𝗮𝗻𝗱 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲:
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𝑷𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒛𝒆 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 ❤️‍🩹

31/01/2026

Placing your health at the bottom of your priorities can cost you more than you expect.

People will happily spend ₱2000 on a nail appointment and call it self-care, but complain about a ₱300 doctor’s consult like it’s a scam when the consult is literally what can prevent complications, hospital bills, and worst-case outcomes.

Deserve mo yung nails, oo, pero deserve mo rin yung health mo.