07/10/2020
Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. ๐งโ๐ฌ๐
For this reason, we need to ensure that our diets are packed with vitamin C and, luckily, ๐๐๐๐๐ ๐ฏ๐ฆ๐ธ๐ฆ๐ด๐ต ๐ช๐ฏ๐ฏ๐ฐ๐ท๐ข๐ต๐ช๐ท๐ฆ ๐ฑ๐ณ๐ฐ๐ฅ๐ถ๐ค๐ต โ ๐ฆ๐๐๐ ๐๐๐โข contains adequate amounts of vitamin C so getting it is easy. โ
๐ฏ
๐๐ช๐ต๐ข๐ฎ๐ช๐ฏ ๐ helps to improve and regenerate tissues, helps the body's natural defenses fight inflammation, helps protect against heart disease, lowers blood pressure, boosts your immune system, increases your iron absorption, assists with weight loss, develops physical and mental health, and decreases bad cholesterol. ๐ก