Supremo Fitness

23/04/2026

17/04/2026

Ito ang difference ng gumagalaw at laging nakaupo.

Your bones will be strong if you use it.

Pag nagwo-workout ka lalo na weights or resistance,
nagiging mas makapal at mas matibay siya.

Pero pag laging nakaupo, walang signal ang katawan
para palakasin ang buto.

Kaya over time, numinipis at humihina at ,as madaling mabali.

Hindi lang pala muscles
ang tinatrain mo but also your bones.

Kaya importante talaga to
lalo na habang tumatanda.

Strong bones means

less risk ng fracture
less chance ng wheelchair
less dependence sa cane

Mas may freedom ka
to live your life fully.

Gusto mo magsimula safely kahit sa bahay lang?

I’ll send you a FREE guide, type MUSCLE3 below so you can have access instructional video with simple workouts, safety protocols, at strategies na kaya mong sundan.

17/04/2026

Seated Leg Curl with Leg Extension…