HEPO Capul Northern Samar

HEPO Capul Northern Samar Promotion on Health

02/11/2025

🌪️ Alamin ang Tropical Cyclone Wind Signals (TCWS)!

Mas mataas ang numero, mas malakas ang hangin at mas malala ang pinsalang maaaring idulot ng bagyo.

🌀 Signal #1 – Banayad na pinsala sa magaang bahay at aktibidad
🌀 Signal #2 – Posibleng pinsala sa mahihinang estruktura at pagkawala ng kuryente
🌀 Signal #3 – Malawakang pinsala at tuloy-tuloy na brownout
🌀 Signal #4 – Matinding pinsala, malawakang pagkawala ng kuryente at panganib kahit nasa loob ng bahay
🌀 Signal #5 – Lubhang mapaminsalang hangin, pagbagsak ng puno, at seryosong panganib sa buhay at ari-arian

📢 Maging alerto, makinig sa abiso ng PAGASA at LGU, at agad na umaksyon kung kinakailangan.

Flu season is here. Around 75,000 cases of Influenza-like Illnesses (ILI) have been reported in the Philippines so far t...
27/10/2025

Flu season is here.

Around 75,000 cases of Influenza-like Illnesses (ILI) have been reported in the Philippines so far this year — slightly fewer than last year and still within the usual flu trend.

Most cases are mild and go away with rest and care, but flu can be more serious for young children, older people, and those with chronic conditions or weak immunity.

Simple preventive habits help reduce the spread of illness:

✅Get the flu shot
✅Cover coughs & sneezes with a bent elbow or a tissue; dispose of used tissue in a closed bin
✅Wash hands regularly
✅Stay home if you feel sick
✅Open windows when possible, to encourage airflow
✅Avoid touching eyes, nose & mouth
✅Avoid close contact with a sick person
✅If you’re experiencing mild flu symptoms & need to leave home, wear a mask

Help protect yourself & loved ones. and

5 tips to help you get an accurate diagnosis:✅ Share all your symptoms & medical history✅ Ask questions✅ Follow up on te...
23/10/2025

5 tips to help you get an accurate diagnosis:

✅ Share all your symptoms & medical history
✅ Ask questions
✅ Follow up on test results
✅ Track appointments & treatments
✅ Don’t hesitate to get a second opinion

Let’s get it right, make it safe!

Do you know someone who might be experiencing social isolation or loneliness?Spread warmth by:💙 Checking in regularly an...
22/10/2025

Do you know someone who might be experiencing social isolation or loneliness?

Spread warmth by:
💙 Checking in regularly and saying hello
💙 Inviting them to social events or opportunities to connect
💙 Listening to people who feel lonely

‼️ DOH: MENTAL HEALTH NG MGA KABATAAN, KAILANGANG HANDA RIN SA SAKUNA; KAMPANYA KONTRA FLU, IKINASA RIN‼️Mass hysteria, ...
22/10/2025

‼️ DOH: MENTAL HEALTH NG MGA KABATAAN, KAILANGANG HANDA RIN SA SAKUNA; KAMPANYA KONTRA FLU, IKINASA RIN‼️

Mass hysteria, panic attack at anxiety ng mga kabataan ang karaniwang indinulog sa mga DOH hospitals matapos ang mga naramdamang lindol sa iba’t ibang bahagi ng bansa.

Dahil dito, mas pinaigting ng DOH ang Peer Support Groups Playbook Program na inilunsad sa mga estudyante ng Cavite National High School ngayong araw.

Binigyang-diin dito ang pagpapalakas ng peer support groups para madagdagan ang kaalaman ng mga kabataan sa mental health at mahikayat ang peer support o pagsuporta sa kapwa nila estudyante sa panahon ng kalamidad o sa mga karaniwang pinagdadaanan ng mga kabataan.

Inilunsad din ng DOH ang kampanyang “Trangkaso Bye-Bye!” upang paigtingin ang ang mga simpleng gawain na paghuhugas ng kamay, pagpapahinga sa bahay, at pagkain ng prutas at gulay para trangkaso bye-bye!





16/10/2025
When disasters strike, stress can affect both body and mind.  Fear, uncertainty, and loss can make it hard to focus or e...
16/10/2025

When disasters strike, stress can affect both body and mind. Fear, uncertainty, and loss can make it hard to focus or even rest.

Taking care of your mental health helps you stay grounded, make clear decisions, and support others when it matters most.

Learn more from Doing What Matters in Times of Stress by WHO 👉 bit.ly/who-doingwhatmatters

May mga araw talagang parang wala kang lugar kahit saan.Pero balang araw, makikilala mo rin ‘yung mga taong parang tahan...
16/10/2025

May mga araw talagang parang wala kang lugar kahit saan.
Pero balang araw, makikilala mo rin ‘yung mga taong parang tahanan; kahit hindi ka magsalita, mararamdaman ka nila. 🌷

Here’s how you can perform breast self-examination:  Look for changes in size, shape, or skin. Touch & feel – for lumps ...
16/10/2025

Here’s how you can perform breast self-examination:

Look for changes in size, shape, or skin.
Touch & feel – for lumps or thickening.
If you notice an abnormal lump, seek medical care—even if the lump doesn’t hurt.

If something feels off—even if it doesn’t hurt—talk to a doctor.

‼️MGA DOH HOSPITALS SA BAWAT QUADRANT NG NCR, HANDA SA THE BIG ONE‼️Mandato ni Pangulong B**g B**g Marcos Jr., na maagan...
16/10/2025

‼️MGA DOH HOSPITALS SA BAWAT QUADRANT NG NCR, HANDA SA THE BIG ONE‼️

Mandato ni Pangulong B**g B**g Marcos Jr., na maagang maghanda sa mga sakuna at siguruhing hindi maaantala ang mga serbisyo ng iba’t ibang ahensya.

Kinumpirma ni DOH Sec. Ted Herbosa na nakahanda ang Department of Health (DOH) sakaling tumama ang “The Big One”, o ang 7.2 magnitude na lindol sa Metro Manila.

Sa DOH contingency plan, hinati ang Metro Manila sa apat na quadrant at nagtalaga ng DOH hospital sa bawat quadrant para maging maayos at mabilis ang pagresponde sakaling mangyari ang malakas na lindol.

Pasado sa Hospital Safety Index ang mga istruktura ng DOH Hospitals at nakalatag na ang mga emergency contingency plan para sa 7.2 magnitude na lindol.

Ilan sa mga regular na hakbang na siniguro ng DOH sa mga ospital nito ay ang assessment ng structural
integrity ng mga buildings at pasilidad gamit ang mga pag-aaral ng DOH at partners nito, at Hospital safety Index tool. Ilang structural retrofitting na rin ang nagawa sa ilang pasilidad na matagal nang nakatayo.

Mahalagang alam ng publiko ang mapa ng mga DOH hospitals para sa North, East, West, at South quadrants. Kaagapay din ng DOH NCR ang mga kalapit na rehiyon, gaya ng REGION III, at agad na reresponde sakaling tumama sa Metro Manila ang malakas na lindol.




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