Doc Tine

07/02/2026

Bacterial Skin Infections - Simplified

07/02/2026

Proof that support, hope, and love can change a life.Forever grateful to God and to World Vision for being part of my story..

A proud sponsored child, always. 💕👩‍⚕️

Dr. Kristine is giving back to the community and living the lesson she learned as a former World Vision-sponsored child: to not forget to help people in need.

06/02/2026

Did you know?
Preventing, detecting and timely treating infections such as hepatitis B and C and human papillomavirus can reduce your risk of developing .
You can protect your health.

05/02/2026

𝐒𝐚𝐤𝐢𝐭 𝐬𝐚 𝐏𝐮𝐬𝐨: 𝐔𝐧𝐚𝐰𝐚𝐢𝐧 𝐚𝐧𝐠 𝐂𝐨𝐫𝐨𝐧𝐚𝐫𝐲 𝐀𝐫𝐭𝐞𝐫𝐲 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 💝

Ang Coronary Artery Disease (CAD) ay isang kondisyon kung saan ang mga ugat sa puso ay nagiging makitid o barado dahil sa taba at kolesterol. Kung mapabayaan, maaari itong mauwi sa heart attack o atake sa puso.

Tumataas ang tsansang magkaroon ng CAD ang mga:
🔴Obese o may sobrang timbang
🔴Mga naninigarilyo at umiinom ng alak
🔴May diabetes at altapresyon
🔴May mataas na kolesterol at dugo
🔴Matatanda

Paraan upang maiwasan ang pagkakaroon ng CAD:
✅Kumain ng masustansyang pagkain
✅Mag-ehersisyo ng 30-60 minuto araw-araw
✅Huwag mag bisyo (yosi, v**e, at alak)
✅Regular na inumin ang maintenance na gamot

Tandaan, panatilihing malakas ang puso sa pamamagitan ng malusog na pamumuhay upang maiwasan ang CAD. Dahil sa Bagong Pilipinas, Bawat Buhay Mahalaga!🫶

03/02/2026

Relaxation can look different depending on your needs and what works best for you. These seven techniques can help you lower stress, ease anxiety and care for your mental health. 😌🧘‍♀️

03/02/2026

You can take steps to support your mental health and well-being every day!

Learn these techniques to manage stress and stay alert about any changes in your mental health. Remember, it's okay to ask for help when you need it. Whether you confide in a trusted friend, a family member, a colleague, a supervisor, or a health professional—talking through difficult times can improve mental health.

Take care of yourself. You matter!

Remember: Your employers are also responsible for fostering a work culture where you feel safe and supported.

01/02/2026

29/01/2026