Stratoppo Home Healthcare

29/08/2022

Here are some ways to ↘️ your cancer risk:
🚭 Don't use to***co
🏊‍♂️ Exercise regularly
🍅 Eat healthy foods
☀️ Avoid strong sunlight for prolonged periods
🥃 Drink less alcohol

Let's beat cancer!

25/08/2022

Health is wealth

26/07/2022

Good morning!

24/07/2022

DIABETES alamin ang totoo!

23/07/2022

Good morning. Nag exercise ka na ba?

21/07/2022

16/07/2022

Happy Sunday!

12/07/2022

Please remember, STRESS is not good for your health. Good morning!

WHO stress management guide helps people recognize the physical signs of stress e.g.
❗️Headache
❗️Neck & shoulder pain
❗️Upset stomach
❗️Heavy chest, etc.

Advice for coping with stress https://bit.ly/WHOStressManagement

11/07/2022

We must aim for a healthy mind and a fit body all the time. Good morning!

09/07/2022

Sundays are for nourishment of our souls. Take time to go to church and attend mass.

Good morning and enjoy a healthy sunday!

08/07/2022

Exercising at home saves you time, saves you money, gives you privacy, offers you flexibility and keeps you on track!

Good morning!

07/07/2022

Are you eating the right food? This is a gentle reminder from Stratoppo Home Healthcare

Have a healthy lunch!