Darcy Gabriel, RND

19/02/2026

Physical activity has powerful health benefits. According to the World Health Organization (WHO), adults should get at least 150 minutes of moderate-intensity exercise per week (such as brisk walking), or 75 minutes of vigorous activity, to reduce the risk of heart disease, type 2 diabetes, certain cancers, and other non-communicable diseases.

That’s just 30 minutes a day, 5 days a week, a simple step toward better overall health.

P.S. The intention of sharing this information is simply to help more people become aware and make informed choices for a happy and healthy life. It’s always better to start taking care of our health now than to face regrets later. Small, consistent actions today can lead to a healthier tomorrow

References:

World Health Organization. WHO Guidelines on Physical Activity and Sedentary Behaviour. 2020.

World Health Organization. Physical Activity Fact Sheet. Updated 2022.

𝐇𝐔𝐋𝐀-𝐰𝐞𝐛𝐞𝐬 𝐧𝐚! 🤔

Ang 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 ay maraming benepisyo sa kalusugan, at ang kakulangan nito ay dumadagdag sa risk for non-communicable diseases (NCDs) at iba pa. Ngunit, ilang minuto nga ba ng exercise ang kailangan kada linggo para maiwasan ang mga ito?

𝐏𝐀𝐀𝐍𝐎 𝐒𝐔𝐌𝐀𝐋𝐈?
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𝗖𝗼𝗿𝗿𝗲𝗰𝘁 𝗮𝗻𝘀𝘄𝗲𝗿 𝗹𝗮𝘀𝘁 𝘄𝗲𝗲𝗸: https://www.facebook.com/share/p/1Hb6Wqijgk/?mibextid=wwXIfr

20/01/2026

Cup feeding is a normal, safe, and evidence-based infant feeding method that should be normalized, as it allows infants to feed at their own pace, protects breastfeeding by preventing ni**le confusion, supports safe swallow, breath coordination, and is recommended by the WHO when breastfeeding is temporarily not possible, especially for preterm or vulnerable infants.

30/11/2025

No one should have to earn the basic dignity of a full stomach. Food is not a reward, it’s a fundamental need, a lifeline, and a responsibility we owe to each other as humans.

Food is a human right — not a privilege. Yet, millions worldwide go to bed on an empty stomach.

Without food, there is no life, health, dignity or hope.

Urgent global action is needed to ensure everyone, everywhere, can access sufficient, nutritious food — so people can live healthy lives, thrive and achieve their full potential.

📸: United Nations Development Programme - UNDP

14/11/2025

It’s time to give back!

It’s time to let nutrition shine in the best way possible. Through this page, I hope to share knowledge, inspire future Nutritionist-Dietitians, and build a community that supports and uplifts one another.

Let’s continue learning, growing, and making nutrition matter—together, friends!💐✨💚

- Darcy, RND