Simple Ways to Promote Wellness at Home

17/02/2021

Promote healthy habits

Diet and exercise are the cornerstones of healthy living, helping you and your family maintain optimal body weight and reduce the risk of heart disease and cancer.

More and more people are taking up hobbies that get them outside, raise their heart rate, and promote exercise without feeling like a “traditional workout”.

Sometimes you may want to try a new fitness hobby without committing to a lot of equipment and expense. Many gyms and fitness resorts offer these activities and more. By sampling a fitness activity in a controlled environment like this, you can explore many new hobbies to find out “what sticks”, and what motivates you to keep going.

For young adults looking to try out new fitness hobbies, many activities and sports are available at kids fitness camps, where specially trained staff members help children learn to exercise in fun and novel ways.

Six of the best fitness hobbies are:

Rock Climbing
Swimming
Running & Jogging
Mountain Biking
Yoga
Hiking

17/02/2021

Wellness has become big business, powering everything from plant-based diets to wearable technology. Now the movement is taking on the American home. And why not? We spend 90 percent of our time indoors, two-thirds of it at home. It makes sense to create the healthiest possible home environment, including clean air and water, plus a positive connection to nature.

Our five-step wellness plan will send you on your way.

13/01/2021

The first step toward building a healthy space in your home is to take a look around and decide what needs to change to promote your own wellness. Start by making small changes to your everyday routine. Cook a healthy meal once or twice a week. Or consider making your home eco-friendly.🏡🏡

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13/01/2021

1. Create a calming atmosphere
2. Achieve zen through scent
3. Healthy cooking
4. Revitalizing your space
5. Schedule valuable down-time

13/01/2021

The first step toward building a healthy space in your home is to take a look around and decide what needs to change to promote your own wellness. Start by making small changes to your everyday routine. Cook a healthy meal once or twice a week. Or consider making your home eco-friendly. Personalize your plan to fit your lifestyle and health goals. The point is to revitalize your home environment by incorporating wellness into it in any way, big or small.