Therapeutic Hands Of Method

03/11/2025

Many of the lymph nodes in the neck are clustered around the carotid sheath, a protective casing that surrounds the carotid artery, internal jugular vein, and vagus nerve. These nodes lie alongside and follow the path of the sternocleidomastoid muscle, which acts as a literal pump for blood and lymphatic flow throughout the brain and thyroid region.

03/11/2025

✅ The trigeminal nerve is the fifth and largest cranial nerve, responsible for providing sensation to the face and controlling chewing muscles. It has three main branches—the ophthalmic (V1), maxillary (V2), and mandibular (V3)—which transmit feelings like touch, pain, and temperature from different areas of the face and mouth to the brain.

❄️Branches and their functions❄️

✔️Ophthalmic nerve (V1): This branch provides sensation to the forehead, the eye, the upper eyelid, and the nose.
✔️Maxillary nerve (V2): This branch provides sensation for the middle of the face, including the cheek, upper teeth and gums, lower eyelid, and the side of the nose.
✔️Mandibular nerve (V3): This branch provides sensation to the lower part of the face, including the jaw, lower teeth and gums, and lower lip. It also contains motor fibers that control the muscles used for chewing.

01/11/2025

Use it, keep it, sharpen your mind.

The brain is an energy-efficient organ, and it prioritizes connections that are regularly used. Skills and knowledge that aren’t practiced gradually fade because the neural pathways supporting them are pruned. This process, known as synaptic pruning, allows the brain to allocate resources to functions that matter most.

Neurons that fire together strengthen connections, while those left idle are weakened and eventually eliminated. This is why consistent practice — whether learning a language, playing an instrument, or exercising a skill — is essential to retain proficiency. Without repetition, even previously mastered abilities can diminish over time.

Understanding this mechanism highlights the importance of lifelong learning and deliberate practice. By reinforcing neural pathways through repetition, we ensure that valuable skills remain active, our brain stays adaptable, and cognitive performance continues to improve throughout life.

The takeaway is simple: the brain invests in what you do consistently, making practice not just beneficial — it’s essential for keeping your mind sharp.

01/11/2025

THE BONES OF THE SKULL.

✅ The 22 bones of the human skull are divided into eight cranial bones and 14 facial bones. The cranial bones are the frontal, two parietal, two temporal, occipital, sphenoid, and ethmoid bones, which protect the brain.

✅ The facial skeleton includes the mandible, two maxillae, two zygomatic, two nasal, two lacrimal, two palatine, two inferior nasal conchae, and the vomer.

30/10/2025

Lymph nodes are small, bean-shaped structures that are part of the body's immune and lymphatic systems. They filter lymph fluid, which carries waste and harmful substances, and contain immune cells like lymphocytes that destroy germs and fight infection. Swollen lymph nodes are often a sign that your body is fighting an infection and are commonly found in the neck, armpits, and groin.

Function
Filtering: Lymph nodes act as filters for the lymphatic fluid, removing harmful substances like bacteria, viruses, and damaged cells before the fluid returns to the bloodstream.

Immune response: They contain a high concentration of immune cells, such as lymphocytes and macrophages, which detect and destroy pathogens.
Fluid balance: The lymphatic system helps drain excess fluid from tissues and returns it to the blood.

Locations
Lymph nodes are located throughout the body, often grouped in clusters in areas such as:
neck, under the chin, armpits, groin, abdomen, and chest.

30/10/2025

28/10/2025

✅Cervical discopathy, also known as cervical degenerative disc disease, is a condition where the discs in the neck degenerate, often due to aging.

✅This degeneration can cause neck pain, stiffness, and nerve compression, leading to symptoms like arm pain, tingling, numbness, or weakness. While it is a common part of aging, it can also be accelerated by injury, posture, or genetics.

❄️Causes and risk factors❄️

✔️Aging: Discs lose water content and become less flexible, which is a natural part of the aging process that can begin as early as the 20s.
✔️Injury or trauma: A previous injury can accelerate the degenerative process.
✔️Repetitive movement: Frequent or abrupt movements, like those from certain occupations or sports, can strain the discs.
✔️Poor posture: Prolonged poor posture, especially with the head forward, can contribute to disc wear and tear.
✔️Genetics: Some individuals may have a genetic predisposition to faster disc degeneration.

❄️Symptoms❄️

✳️Neck pain and stiffness
✳️Headaches, sometimes felt in the back of the head
✳️Pain, tingling, numbness, or weakness that radiates ✳️into the arms, shoulders, or hands
✳️Difficulty with coordination or balance
✳️Loss of bowel or bladder control (in more severe cases)

❄️Treatment❄️

➡️Treatment for cervical discopathy ranges from conservative methods to more invasive options.
➡️Conservative care: This is often the first line of treatment and includes physical therapy, lifestyle modifications, and proper posture.

➡️Medications: Over-the-counter or prescription pain relievers, such as NSAIDs, can help manage pain.
➡️Injections: Cervical epidural or nerve root injections may be used for diagnosis and pain management.
➡️Traction: Cervical traction can help relieve nerve compression and pain.

28/10/2025

This incredible image shows just how many nerves are involved in the act of swallowing, from the tongue and soft palate to the esophagus and gut. The vagus, glossopharyngeal, and hypoglossal nerves all work together to coordinate safe swallowing, digestion, and even regulation of the nervous system. Problems here can affect everything from speech to gut function. The nervous system truly connects it all.

25/10/2025

Most people have no idea that the vagus nerve is the longest cranial nerve in the entire body and it is literally the energetic “bridge” between your physical healing and your spiritual awakening.

It runs from the brainstem, through the throat and heart, down into the diaphragm, liver, gut, and intestines.
It touches nearly every major organ because healing is supposed to flow through the entire system, not just one part of the body.

When the vagus nerve is activated and nourished: ✔ breath deepens
✔ heart coherence increases
✔ digestion wakes up
✔ hormones rebalance
✔ the immune system rises
✔ trauma patterns begin to loosen
✔ and your frequency naturally elevates

Your body cannot raise its vibration if it is trapped in fight-or-flight.

That’s why so many people feel “blocked” it’s not mindset…
it’s the nervous system stuck in survival.

HOW pHix SUPPORTS VAGUS NERVE ACTIVATION

pHix works directly in the gut-brain-vagus axis, which is where 80–90% of vagus signaling actually originates. The vagus nerve sends MORE signals from the gut to the brain than from the brain to the gut.

When you use pHix, it begins supporting the vagus nerve in multiple ways...

✅ Deep Gut Anti-Inflammation
The vagus nerve branches throughout the GI tract when there’s inflammation, it chokes signaling. pHix calms that inflammation so the nerve can fire again.

✅ Neurotransmitter Balance
Over 90% of serotonin and a major portion of GABA are produced in the gut both are vagus-activating neurotransmitters. pHix helps restore that natural production so the nervous system can relax.

✅ Microbiome Harmony
A stressed gut = stressed brain. A soothed gut = soothed nervous system. pHix creates a biochemical environment that tells the vagus nerve “you are safe.”

✅ Polyvagal Repair Support
The body cannot shift from sympathetic (fight/flight/frozen) into parasympathetic (healing mode) without vagus nerve tone. pHix helps make that shift effortless.

✅ Trauma + Energetic Release
When the vagus nerve loosens, old fear, cellular memory, bracing, and stored emotion that was held in the fascia and organs finally begins to dissolve this is where people feel “lighter,” clearer, softer, more themselves.

✅ Higher Vibration Physiology
High vibration is not just “spiritual” it is biology in coherence. When the nervous system is regulated, the body becomes a clean signal again.

This is why people feel calmer, clearer, more present, and more connected on a soul level because the vagus nerve is no longer “blocking the channel.”

Your nervous system is the gateway to your vibration.
Your vibration is the gateway to your healing.

pHix isn’t just a wellness tonic it’s nervous system nourishment, trauma-release support, gut-brain repair, and energetic elevation in one step.

When the vagus nerve softens, the body begins to remember how to heal itself.
ASK ME HOW….?

24/10/2025

Trigeminal Neuralgia (TN) is a painful condition in which this nerve becomes irritated.
The trigeminal nerve is responsible for sending feeling or sensation from the brain to the face. Each of the Trigeminal nerves has three branches.