Homemade Probiotic Vegetables and Beverages

Homemade Probiotic Vegetables and Beverages Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. But your body is full of bacteria, both good and bad.

We usually think of bacteria as something that causes diseases. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy. http://www.webmd.com/digestive-disorders/features/what-are-probiotics

Eat fermented foods everyday!
12/11/2025

Eat fermented foods everyday!

The contrast between creamy-salty (salted egg) and acidic-fresh (sauerkraut) can actually balance each other — similar t...
31/10/2025

The contrast between creamy-salty (salted egg) and acidic-fresh (sauerkraut) can actually balance each other — similar to how rich dishes are paired with pickles.

🥚Salted Egg and 🥬 Sauerkraut Salad
• Mix chopped salted egg, sauerkraut, tomatoes, and red onion
• Drizzle with olive oil or sesame oil.
• The sauerkraut cuts through the richness of the salted egg beautifully.

Lumpiang gulay (Filipino vegetable spring roll) has that crispy, savory, garlicky flavor, while Sauerkraut adds a tangy,...
29/10/2025

Lumpiang gulay (Filipino vegetable spring roll) has that crispy, savory, garlicky flavor, while Sauerkraut adds a tangy, slightly sour taste that cuts through the oiliness — balancing the flavors beautifully.

Here’s why they pair well:
• 🥢 Texture contrast: Crispy lumpia wrapper vs. juicy sauerkraut crunch.
• 🧄 Flavor balance: The salty–sour sauerkraut complements the umami of the lumpia filling.
• 🌿 Digestive benefit: The fermented sauerkraut helps digestion after fried food.

Packed and ready to deliver!الحمد لله
28/10/2025

Packed and ready to deliver!

الحمد لله

21/10/2025
All disease begins in the gut.” – HippocratesAng sinabi ni Hippocrates ay suportado na ngayon ng siyensya.Ang gut o bitu...
21/10/2025

All disease begins in the gut.” – Hippocrates

Ang sinabi ni Hippocrates ay suportado na ngayon ng siyensya.
Ang gut o bituka ay hindi lang tagatunaw ng pagkain, ito rin ay sentro ng immune system at hormonal balance.

🔹Clinical explanation:
• Mahigit 70% ng immune cells ng katawan ay nasa bituka.
• Kapag maayos ang gut microbiome (mga good bacteria), mas matibay ang depensa sa infection at inflammation.
• Kapag hindi balanse ang gut flora, mas madali tayong kapitan ng sakit, magka-bloating, constipation, o fatigue.
• Ang gut ay konektado rin sa utak sa pamamagitan ng “gut-brain axis,” kaya naaapektuhan nito ang mood at stress levels.

🔹Paalala ni Doc Brye:
Alagaan ang gut health.
Kumain ng real food, gulay, fermented food, at uminom ng tubig. Iwasan ang processed at sugary food.

Healthy gut, healthy life.
Educational content only. Kumonsulta muna sa iyong doktor para sa personal advice.

&Wellness

Sauerkraut again…Loaded with Vit. K2
20/10/2025

Sauerkraut again…

Loaded with Vit. K2

15/10/2025
15/10/2025
14/10/2025
Fermented Raw Sauerkraut! Packed and sealed in 500ml glass jarReady to eat!
13/10/2025

Fermented Raw Sauerkraut!
Packed and sealed in 500ml glass jar

Ready to eat!





Address

Cavite
4103

Website

Alerts

Be the first to know and let us send you an email when Homemade Probiotic Vegetables and Beverages posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Homemade Probiotic Vegetables and Beverages:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram