UCPT- Guidance Center

UCPT- Guidance Center In line with the mission and vision of UC, the Guidance Center envisions in creating an environment

๐Ÿ’ฌ Need a lift? Just scan and feel the spark of hope! ๐ŸŒŸ๐Ÿ“ฑ๐Ÿ’›The University of Cebu โ€“ Pardo and Talisay Guidance Center proud...
01/11/2025

๐Ÿ’ฌ Need a lift? Just scan and feel the spark of hope! ๐ŸŒŸ๐Ÿ“ฑ๐Ÿ’›

The University of Cebu โ€“ Pardo and Talisay Guidance Center proudly presents โ€œScan for Hopeโ€ ๐Ÿ’ซ your pocket-sized source of motivation and positivity! Each QR code hides a heartfelt message made to cheer you up, calm your mind, and remind you that you are doing your best (and thatโ€™s enough!) ๐Ÿ’ช๐Ÿ’– Whether youโ€™re feeling down, tired, or just need a little push, hope is only one scan away! ๐ŸŒˆโœจ

๐ŸŒฟ Take a moment, breathe deeply, and scan your way to encouragement, peace, and inspiration. ๐Ÿ’Œ Every message is a gentle reminder that you are seen, valued, and never alone on this journey. ๐Ÿ’™๐Ÿ’š๐Ÿ’›




Mental Health meets Music! โ€งโ‚Šหšโ™ช ๐„žโ‚ŠหšโŠน โ™ฌโ‹†.หšOur emotions are valid and music can be a safe space to feel them. Music has th...
30/10/2025

Mental Health meets Music! โ€งโ‚Šหšโ™ช ๐„žโ‚ŠหšโŠน โ™ฌโ‹†.หš

Our emotions are valid and music can be a safe space to feel them. Music has the power to speak when words canโ€™t. The University of Cebu โ€“ Pardo and Talisay Guidance Center encourages everyone to take a moment to connect with their emotions through music.

Our โ€œTune In to Your Feelingsโ€ infographic offers QR codes that link to songs curated to match different moodsโ€”whether you feel sad, happy, confused, or unworthy. Each melody is a gentle reminder that your feelings are valid and that healing begins when you take time to listen.

โœจ If your feelings become too heavy, reach out. You are not alone. ๐Ÿ’™๐Ÿ’š๐Ÿ’›

โ”€โ”€โ”€โ”€โ”€โ”€ โ–ถ๏ธŽโ€ขแŠแŠ||แŠ|แ‹|||||แ‹แŠ|แ‹โ€ข แฏค ๐„ž หŽหŠห— โ”€โ”€โ”€โ”€โ”€โ”€

Layout by: Senior Highschool Guidance Interns

It's Mental Health Awareness Month! ๐Ÿ’šMental Health Awareness Month is here, and it's the perfect time to check in with y...
29/10/2025

It's Mental Health Awareness Month! ๐Ÿ’š
Mental Health Awareness Month is here, and it's the perfect time to check in with yourself and those around you. You are not alone in your struggles.

The Power of 5
Prioritize these five essential coping mechanisms:
1. Talk About It: Share your feelings with a trusted friend, family member, or professional. Vulnerability is a strength.
2. Move Your Body: Physical activity, even a short walk, is a powerful stress reliever. Motion creates emotion.
3. Practice Mindfulness: Take a few moments each day to just breathe and be present.
4. Connect: Nurture your relationships. A strong support system is key to resilience.
5. Know Your Resources: Mental health is health. If you're struggling, professional help is available and valid.

Remember: Healing takes time, and your mental health deserves the same attention as your physical health. Let's work together to end the stigma and foster a culture of understanding and support.

Layout and Caption by: Lykie Mae Paredes

Healing Starts at HomeThe shift to online classes after the recent earthquakes has been challenging. Although, necessary...
27/10/2025

Healing Starts at Home

The shift to online classes after the recent earthquakes has been challenging. Although, necessary it removes the familiar structure and social support of the school environment, which can amplify feelings of anxiety, loneliness, and fear. This month, let's turn our homes into havens of healing and hope!. Here are at-home activities that you can try to help you manage stress, anxiety, and the sense of uncertainty by building emotional resilience and stability. Remember, your mental well-being is key.

Using these at home activities you can build stability by focusing on the good things now and visualizing a bright future. Utilize the power of music for self-soothing when things feel shaky. To connect with others and restore a sense of control by showing care for family and friends whilst turning worries into motivation by illustrating your goals beyond the current crisis.

Caption and Layout by:

Aprileen C. Aguelo
University of Cebu-Main Psychology Intern

๐Ÿฅณ๐Ÿ’œ Happiest birthday to Christmarie Ramirez, one of our Guidance Volunteers from Grade 11 ABM! ๐Ÿ’œ๐ŸฅณThank you for your comm...
25/10/2025

๐Ÿฅณ๐Ÿ’œ Happiest birthday to Christmarie Ramirez, one of our Guidance Volunteers from Grade 11 ABM! ๐Ÿ’œ๐Ÿฅณ

Thank you for your commitment, care, and all the hard work you put in every day to support your classmates and friends. We hope you have a wonderful day celebrating! ๐ŸŽ‰

24/10/2025

Good day UCnians of Pardo & Talisay. Welcome to our Mental Health Awareness webinar that will be facilitated by our Psychology Interns from University of Cebu-Main Campus.

๐Ÿ’š๐ŸŒŽ Mental Health Awareness Month 2025 ๐ŸŒŽ๐Ÿ’šโ€œTogether, we care. Together, we heal.โ€ ๐ŸŒท When life feels heavy, remember to:Pau...
22/10/2025

๐Ÿ’š๐ŸŒŽ Mental Health Awareness Month 2025 ๐ŸŒŽ๐Ÿ’š
โ€œTogether, we care. Together, we heal.โ€ ๐ŸŒท
When life feels heavy, remember to:

Pause & Breathe:
Take a deep breath in and let the worries out. Calm is your superpower ๐ŸŒฌ๏ธ
Talk About It:
Share your thoughts and feelings with a friend, teacher, or loved one ๐Ÿค
Take Breaks:
Step outside, stretch, and soak in a bit of sunshine ๐ŸŒป
Be Kind Always:
Kindness can heal hearts, yours and othersโ€™ ๐Ÿ’Œ
Do What Makes You Happy:
Draw, dance, sing, laugh, or just relax, joy is part of healing ๐ŸŽถ๐ŸŽจ
Take Care of Your Body:
Eat well, rest enough, and hydrate a healthy body supports a healthy mind ๐Ÿ’ง
Remember:
Itโ€™s okay not to be okay. You donโ€™t have to go through it alone ๐ŸŒˆ

๐ŸŒธ Tagline:
๐Ÿ•Š๏ธ โ€œKindness and calm keep us steady.โ€ ๐Ÿ’š
Together, we lift one another through care, compassion, and connection.

This Mental Health Awareness Month, letโ€™s take care of our minds and hearts. ๐ŸŒฟ
A little calm, kindness, and connection can make a big difference. ๐Ÿ’š
Remember itโ€™s okay to rest, to ask for help, and to take care of you. ๐ŸŒธ

Your mind matters. Please join us in a webinar on Mental Health Awareness and learn why it MATTERS, how to handle, and t...
21/10/2025

Your mind matters.
Please join us in a webinar on Mental Health Awareness and learn why it MATTERS, how to handle, and techniques for students on how to minimize academic burn-out.
October 24, 2025
09:00 AM
Via FB Live.

๐Ÿ’™
20/10/2025

๐Ÿ’™

๐Ÿ’ซ MY SERENITY SPACEEmbracing healing, stillness, and peace within.When I need to heal or find calm, I canโ€ฆ๐ŸŒฌ๏ธ Breathe wit...
20/10/2025

๐Ÿ’ซ MY SERENITY SPACE

Embracing healing, stillness, and peace within.

When I need to heal or find calm, I canโ€ฆ

๐ŸŒฌ๏ธ Breathe with Intention
Inhale serenity, exhale heaviness.
Each slow breath reminds me that peace starts inside.

๐ŸŒฟ Reflect and Release
I pause to acknowledge my emotions โ€” not to judge them,
but to let them flow and fade like passing waves.

๐ŸŒธ Move with Gentleness
A quiet stretch, a mindful walk, or soft music
helps my body release what my heart holds.

โ˜๏ธ Unplug to Reconnect
I take breaks from screens and noise.
Silence allows my soul to breathe and recharge.

๐Ÿ’— Reach Out for Warmth
Healing grows in connection โ€”
talking to someone I trust reminds me Iโ€™m never alone.

โœจ Peace blooms when I give myself permission to rest, feel, and simply be. โœจ

Layout and Caption by: Ms. Krislyn Rivera๐ŸŒท


๐ŸŒธ ๐“œ๐”‚ ๐“˜๐“ท๐“ท๐“ฎ๐“ป ๐“Ÿ๐“ฎ๐“ช๐“ฌ๐“ฎ ๐“Ÿ๐“ช๐“ต๐“ฎ๐“ฝ๐“ฝ๐“ฎ ๐ŸŒธ๐™’๐™๐™š๐™ฃ ๐™„ ๐™›๐™š๐™š๐™ก ๐™ค๐™ซ๐™š๐™ง๐™ฌ๐™๐™š๐™ก๐™ข๐™š๐™™, ๐™„ ๐™˜๐™–๐™ฃ...๐ŸŒฌ๏ธ Practice Mindful Breathing: Inhale peace, exhale worries.๐Ÿ“...
17/10/2025

๐ŸŒธ ๐“œ๐”‚ ๐“˜๐“ท๐“ท๐“ฎ๐“ป ๐“Ÿ๐“ฎ๐“ช๐“ฌ๐“ฎ ๐“Ÿ๐“ช๐“ต๐“ฎ๐“ฝ๐“ฝ๐“ฎ ๐ŸŒธ

๐™’๐™๐™š๐™ฃ ๐™„ ๐™›๐™š๐™š๐™ก ๐™ค๐™ซ๐™š๐™ง๐™ฌ๐™๐™š๐™ก๐™ข๐™š๐™™, ๐™„ ๐™˜๐™–๐™ฃ...

๐ŸŒฌ๏ธ Practice Mindful Breathing: Inhale peace, exhale worries.
๐Ÿ“ Journal My Thoughts: Write down what's on my mind, without judgment.
๐ŸŒฟ Connect with Nature: Step outside, feel the sun, look at the sky.
๐ŸŽถ Listen to Calming Sounds: Nature sounds, gentle melodies, or soothing instrumental music.
๐Ÿ’ฌ Reach out to a Trusted Friend or Family Member: Reaching out to a trusted friend or family member and talking about my feelings and experiences can provide emotional support and help reduce feelings of loneliness.

โœจ Tagline: "๐’ฉ๐‘œ๐“Š๐“‡๐’พ๐“ˆ๐’ฝ ๐“Ž๐‘œ๐“Š๐“‡ ๐“‚๐’พ๐“ƒ๐’น, ๐“ƒ๐“Š๐“‡๐“‰๐“Š๐“‡๐‘’ ๐“Ž๐‘œ๐“Š๐“‡ ๐“ˆ๐‘œ๐“Š๐“." โœจ

๐ŸŒท Your mental well-being is a precious garden that needs gentle care. Just like flowers need sunlight and water, your mind thrives on rest, self-compassion, and positive affirmations. Take a moment to breathe, forgive yourself during struggles, and celebrate every tiny victory.
A nurtured mind helps you bloom with resilience and joyโ€”radiating light from within.

Layout and Caption by: Ms. Marielle Ann Salva


๐ŸŒž "๐‘€๐‘ฆ ๐ถ๐‘Ž๐‘™๐‘š ๐ท๐‘œ๐‘ค๐‘› ๐‘‡๐‘œ๐‘œ๐‘™๐‘˜๐‘–๐‘ก" ๐‘Šโ„Ž๐‘’๐‘› ๐ผ ๐‘“๐‘’๐‘’๐‘™ ๐‘ˆ๐‘๐‘ ๐‘’๐‘ก, ๐ผ ๐‘๐‘Ž๐‘›....๐ŸŒฌ ๐‘‡๐‘Ž๐‘˜๐‘’ 3 ๐‘‘๐‘’๐‘’๐‘ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž๐‘  ๐ŸŽต ๐ฟ๐‘–๐‘ ๐‘ก๐‘’๐‘› ๐‘ก๐‘œ ๐‘š๐‘ข๐‘ ๐‘–๐‘ โœ๏ธ ๐ท๐‘Ÿ๐‘Ž๐‘ค ๐‘œ๐‘Ÿ ๐‘ค๐‘Ÿ๐‘–๐‘ก๐‘’ ๐‘š๐‘ฆ ๐‘“๐‘’๐‘’๐‘™๐‘–๐‘›๐‘”...
16/10/2025

๐ŸŒž "๐‘€๐‘ฆ ๐ถ๐‘Ž๐‘™๐‘š ๐ท๐‘œ๐‘ค๐‘› ๐‘‡๐‘œ๐‘œ๐‘™๐‘˜๐‘–๐‘ก"

๐‘Šโ„Ž๐‘’๐‘› ๐ผ ๐‘“๐‘’๐‘’๐‘™ ๐‘ˆ๐‘๐‘ ๐‘’๐‘ก, ๐ผ ๐‘๐‘Ž๐‘›....
๐ŸŒฌ ๐‘‡๐‘Ž๐‘˜๐‘’ 3 ๐‘‘๐‘’๐‘’๐‘ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž๐‘ 
๐ŸŽต ๐ฟ๐‘–๐‘ ๐‘ก๐‘’๐‘› ๐‘ก๐‘œ ๐‘š๐‘ข๐‘ ๐‘–๐‘
โœ๏ธ ๐ท๐‘Ÿ๐‘Ž๐‘ค ๐‘œ๐‘Ÿ ๐‘ค๐‘Ÿ๐‘–๐‘ก๐‘’ ๐‘š๐‘ฆ ๐‘“๐‘’๐‘’๐‘™๐‘–๐‘›๐‘”๐‘ 
๐Ÿšถโ€โ™€๏ธ ๐บ๐‘œ ๐‘“๐‘œ๐‘Ÿ ๐‘Ž ๐‘ โ„Ž๐‘–๐‘Ÿ๐‘ก ๐‘ค๐‘Ž๐‘™๐‘˜
๐Ÿงธ ๐Ÿˆ๐Ÿ• ๐ป๐‘ข๐‘” ๐‘š๐‘ฆ ๐‘“๐‘Ž๐‘ฃ๐‘œ๐‘Ÿ๐‘–๐‘ก๐‘’ ๐‘ก๐‘œ๐‘ฆ ๐‘œ๐‘Ÿ ๐‘๐‘’๐‘ก๐‘ 
๐Ÿ’ฌ ๐‘‡๐‘Ž๐‘™๐‘˜ ๐‘ก๐‘œ ๐‘ ๐‘œ๐‘š๐‘’๐‘œ๐‘›๐‘’ ๐ผ ๐‘ก๐‘Ÿ๐‘ข๐‘ ๐‘ก

๐™๐™–๐™œ๐™ก๐™ž๐™ฃ๐™š: "๐ผ๐‘ก'๐‘  ๐‘œ๐‘˜๐‘Ž๐‘ฆ ๐‘ก๐‘œ ๐‘๐‘Ž๐‘ข๐‘ ๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘๐‘Ž๐‘™๐‘š ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘š๐‘–๐‘›๐‘‘".

๐‘Œ๐‘œ๐‘ข๐‘Ÿ ๐‘š๐‘–๐‘›๐‘‘ ๐‘–๐‘  ๐‘™๐‘–๐‘˜๐‘’ ๐‘Ž ๐‘”๐‘Ž๐‘Ÿ๐‘‘๐‘’๐‘› - ๐‘–๐‘ก ๐‘”๐‘Ÿ๐‘œ๐‘ค๐‘  ๐‘๐‘’๐‘ ๐‘ก ๐‘คโ„Ž๐‘’๐‘› ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘“๐‘œ๐‘Ÿ ๐‘–๐‘ก. ๐‘…๐‘’๐‘ ๐‘ก, ๐‘˜๐‘–๐‘›๐‘‘๐‘›๐‘’๐‘ ๐‘ , ๐‘Ž๐‘›๐‘‘ ๐‘๐‘œ๐‘ ๐‘–๐‘ก๐‘–๐‘ฃ๐‘’ ๐‘กโ„Ž๐‘œ๐‘ข๐‘”โ„Ž๐‘ก๐‘  ๐‘Ž๐‘Ÿ๐‘’ ๐‘™๐‘–๐‘˜๐‘’ ๐‘ ๐‘ข๐‘›๐‘ โ„Ž๐‘–๐‘›๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘ค๐‘Ž๐‘ก๐‘’๐‘Ÿ ๐‘“๐‘œ๐‘Ÿ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘Ÿ๐‘Ž๐‘–๐‘›. ๐‘‡๐‘Ž๐‘˜๐‘’ ๐‘ก๐‘–๐‘š๐‘’ ๐‘ก๐‘œ ๐‘Ÿ๐‘’๐‘™๐‘Ž๐‘ฅ, ๐‘“๐‘œ๐‘Ÿ๐‘”๐‘–๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ๐‘ ๐‘’๐‘™๐‘“ ๐‘“๐‘œ๐‘Ÿ ๐‘š๐‘–๐‘ ๐‘ก๐‘Ž๐‘˜๐‘’๐‘ , ๐‘Ž๐‘›๐‘‘ ๐‘๐‘’๐‘™๐‘’๐‘๐‘Ÿ๐‘Ž๐‘ก๐‘’ ๐‘™๐‘–๐‘ก๐‘ก๐‘™๐‘’ ๐‘ค๐‘–๐‘›๐‘ . ๐ด โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘ฆ ๐‘š๐‘–๐‘›๐‘‘ โ„Ž๐‘’๐‘™๐‘๐‘  ๐‘ฆ๐‘œ๐‘ข ๐‘ โ„Ž๐‘–๐‘›๐‘’ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘กโ„Ž๐‘’ ๐‘–๐‘›๐‘ ๐‘–๐‘‘๐‘’ ๐‘œ๐‘ข๐‘ก.

๐™Ž๐™ค๐™ช๐™ง๐™˜๐™š: ๐ด๐‘‘๐‘Ž๐‘๐‘ก๐‘’๐‘‘ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐ธ๐‘™๐‘’๐‘š๐‘’๐‘›๐‘ก๐‘Ž๐‘Ÿ๐‘ฆ ๐บ๐‘ข๐‘–๐‘‘๐‘Ž๐‘›๐‘๐‘’ ๐‘†๐‘’๐‘Ÿ๐‘ฃ๐‘–๐‘๐‘’๐‘  ๐ถ๐‘’๐‘›๐‘ก๐‘’๐‘Ÿ ๐‘ˆ๐ถ-๐‘€๐‘Ž๐‘–๐‘›, https://www.facebook.com/profile.php?id=61579262991933&sk=photos

#๐‘€๐‘ฆ๐ถ๐‘Ž๐‘™๐‘š๐ท๐‘œ๐‘ค๐‘›๐‘‡๐‘œ๐‘œ๐‘™๐‘˜๐‘–๐‘ก
#๐‘€๐‘’๐‘›๐‘ก๐‘Ž๐‘™โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘š๐‘Ž๐‘ก๐‘ก๐‘’๐‘Ÿ๐‘ 
#๐‘€๐‘’๐‘›๐‘ก๐‘Ž๐‘™โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘Ž๐‘ค๐‘Ž๐‘Ÿ๐‘ค๐‘’๐‘›๐‘’๐‘ ๐‘ ๐‘š๐‘œ๐‘›๐‘กโ„Ž2025
#๐บ๐‘ข๐‘–๐‘‘๐‘Ž๐‘›๐‘๐‘’๐ด๐‘‘๐‘ฃ๐‘œ๐‘๐‘Ž๐‘ก๐‘’๐บ๐‘Ÿ๐‘Ž๐‘‘๐‘’๐‘†๐‘โ„Ž๐‘œ๐‘œ๐‘™๐‘Ž๐‘›๐‘‘๐ฝ๐ป๐‘†

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Cebu City

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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+63322722985

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