27/11/2023
How to be FIT & Healthy?๐ช
๐Follow these HEALTHY HABITS and start the LIFE you DESERVE:๐๐๐
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Mindful mealtimes with Proper Nutrition.- make it a habit to eat food with rainbow colors, ensuring complete sources of vitamins and minerals is the BASIC component of living HEALTHY and FIT. Unfortunately now adays we have a hard time fulfilling this need, that is why taking QGC's Health Supplements is the answer to nutrient defficiency.
Giving the body RICH sources of essential minerals, vitamins and herbs daily is a key to be FIT & HEALTHY.
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Eat soluble fibre- Eat food that are excellent sources of soluble fibre, this absorbs water in the body, forming a gel that helps ease digestion.
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Reduce stress levels- Manage your stress. A person that is experiencing stress suffers from indigestion at times. Not properly digesting food means not absorbing nutrients from the food that we eat. Leading to nutrient deficiency. This affects your bodyโs energy level, not having the energy makes you sluggish and lessens body activity.
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Exercise Everyday - Not being active means you are not burning fats, and accumulated fats leads to over weight. Increase physical activity improves blood circulation and boost bodyโs metabolism.
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Sleep - getting enough sleep at night time helps the regeneration of body cells, allowing your body to build an ARMOUR that will combat all kinds of Health Threats.
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Minimize Radiation Exposures as these serves as a big factor for Immune System disorders and developing cancers.
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Being kind to oneself and maintaining a positive outlook will definitely bring good effects to a person's health status.
๐ขNOW you have a chance to LIVE LONGER, HAPPIER & HEALTHIER with QMinerals and supplements.๐
For more information about this best mineral and supplements of QDynamics Global Corporation
Message us thru my business contact no
๐๐ฑ0936 997 7800 Globe/Tm/Viber/WhatsApp/Telegram