One Tap Physio - CEBU

12/09/2023

Sitting for the majority of the day can lead to numerous health issues, including back pain and heart disease, to name a few. Therefore, the majority of studies recommend regular exercise to alleviate these issues. Nevertheless, according to a John Hopkins cardiologist, even if you are regularly exercising, to gain its optimal benefit and to avoid some risk factors, especially heart conditions, it is rather effective to reduce the sitting time throughout the day.

Check out this link to learn more about some heart facts. 👇👇
https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-heart-facts-that-may-surprise-you?sf181685119=1&fbclid=IwAR0Ep5CQ3qQMHqKHpXSfLPEnylq5JWrLOg93gY4cJPUMMY7AFfElsCQXucc

(c) John Hopkins Medicine

How dangerous is physical inactivity, really? How does the risk of heart disease compare with that of other diseases?

09/09/2023

Pain in your wrists can make everyday tasks more difficult. Learn how to get relief from wrist pain and get back to your daily activities with these simple physiotherapy exercises!

Send us a message!
You can reach us via
☑️ FB page: https://www.facebook.com/onetapphysio
☑️ Email: onetapphysio@gmail.com
We have promotions, discounts, and packages waiting for you. Just message us, and we are genuinely happy to assist you.

05/09/2023

👌👌👌

One Tap Physio offers a multifaceted approach to REHABILITATION SERVICES providing utmost care to in

02/01/2023

Great day, everyone!

Note: We got the patient's permission, and he agreed voluntarily to be in any photos or videos we took during our sessions.

Case: Incomplete SCI
Problem: severe weakness on both legs.

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📍 Have you been told by a medical professional what's wrong with you, and tried various alternative treatments without success?
📍 Even after multiple sessions, do you still have low back pain, shoulder discomfort, neck pain, headache, knee pain, elbow pain, hand pain, or foot pain?

✅What are you waiting for, then? Send us a message instantly!

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❓What should I do?

📍 Diri sa One Tap Physio, agi usa ta una ug CONSULTATION session aron makita ug mahibaw-an ang imong sakit o problema.
📍 After ana, pasabton mo sa among mga specialists kung unsa gyud ang problema ug unsa inyong mga buhaton ug dili buhaton para maayo o mawala inyong mga gipamati.
📍 Kami na ang bahala moanha sa inyong balay para dili na kamo mahasol ug maglisod ug adto sa hospital/clinic.

Send us a message!

You can reach us via
☑️ FB page: https://www.facebook.com/onetapphysio
☑️ Email: onetapphysio@gmail.com

✅We have promotions, discounts, and packages waiting for you. Just message us, and we are genuinely happy to assist you.

02/01/2023

Happy New Year to everyone!

Announcing to all that One Tap Physio Cebu is looking for more practitioners to put theory into practice as we ring in this year, 2023. Sounds wonderful, doesn't it?

Now, why work with us? Because we constantly train our staff to become autonomous practitioners and, at the same time, offer an excellent work-life balance.

Are you ready to be part of our team? Come and join us!

Fresh graduates are welcome to apply.

Remember to like our page and share this with your family and friends.

28/11/2022

RENOVATION NOTICE!

To our valued customers, we are expanding our clinic in Cebu City as of November 25, 2022, Friday, in order to better serve you. We strongly advise you to continue using our services from the comfort of your home while modifications are taking place. We deeply apologize for any inconvenience these adjustments may have caused.

Please don't hesitate to get in touch with us if you have any questions or concerns via our page (), email (onetapphysio@gmail.com), or phone number (+639759111901).

-One Tap Physio-

27/11/2022

Always look for the RIGHT healthcare professionals...

Quick advice from : do simple research to check whether that healthcare professional is legit or not.

"Nagpahilot po kami."
This is sadly a frequent initial action whenever a patient complains of any pain, much more in the neck, back and extremities. Hilot might just solve it.

I personally hate this mentality.
I've seen my share of cases wherein the traditional hilot has caused more harm than good. This is one of the many personal cases that I encountered.

A 4 year old girl, who accidentally tripped and fell down a few steps of the stairs.

The patient's parents brought her to a "manghihilot" initially, and for two or three more times because the pain and swelling that were just getting worse.

Eventually, after a few months, they brought the patient to me. The child was limping and could barely walk.

Her right thigh was markedly swollen, I was told that she fell a few months back and was initially 'okay' and there was just a recurring pain. I immediately thought of a neglected fracture. This was the x-ray of the patient. I was just so mad and disappointed at the parent. I told them, never ever go a manghihilot again for anything.

I referred this case to a ortho friend. I hope the patient is doing better now.

So please, always seek a doctor's advice before doing anything.

15/11/2022

15/11/2022

Great day, everyone!

**Have you been diagnosed by a healthcare professional and tried a variety of alternative treatments with no success?

**Even after multiple sessions, do you still have low back pain, shoulder discomfort, neck pain, headache, knee pain, elbow pain, hand pain, or foot pain?

What are you waiting for, then? Send us a message instantly!

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The attached video shows some of our clients or patients making quick progress and getting better quickly. We also received permission, and they agreed on their own to be on any videos taken during our sessions. Again, to all who trusted our services, we are beyond grateful for having you with us. Thank you so much! 👌💕
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*HOW SHOULD I PROCESS?

📍 Diri sa One Tap Physio, agi usa ta una ug CONSULTATION session aron makita ug mahibaw-an ang imong sakit o problema.
📍 After ana, i-explain sa among mga specialists kung unsa gyud ang problema ug unsa inyong mga program nga buhaton para maayo ug mawala inyong mga gipamati.
📍 Kami na ang bahala moanha sa inyong balay para dili na kamo mahasol ug maglisod ug adto sa hospital/clinic.

You can reach us via:
Contact #: 0975-911-1901
Email: onetapphysio@gmail.com

✅✅✅
We have promotions, discounts, and packages waiting for you. Just message us, and we are genuinely happy to assist you.

19/10/2022

Sharing tips? especially physical activities, to people with type 2 diabetes.

Want to lower your blood glucose levels significantly? Seek a health professional now to create a program suited for you. 🤙🥰

Diabetes is a chronic disease that affects more than 463 million people worldwide, and Type 2 Diabetes accounts for 90%–95% of all cases. Research in exercise science confirms that physical activity can help prevent type 2 diabetes, as well as help patients manage its effects.

To assist consumers and exercise professionals in fighting type 2 diabetes, ACSM released a pronouncement with recommendations.

Find useful tips for those with type 2 diabetes: https://fal.cn/3sLcs

15/10/2022

This is the reason why we appreciate small steps to our patients/clients.

Do not get discouraged. Be grateful for the small steps you make. ❤️🥰

A reminder for anyone who may need it today. You've got this, !!

04/10/2022

Don't get hooked!!! 🤙🔥

Don't get hooked ❗

E-cigarettes are presented in thousands of appealing flavours and with misleading claims to hook children and adolescents.