Healthy Space by Coy Cabahug

05/10/2021

" Clutter isn't just the stuff in your closet. It's anything that gets between you and the life that you want to be living." - Peter Walsh

Take a deep breath and get ready to turn the page. Whatever the last period of your life represented, now is the time to plan ahead and shift your energy in a new, better direction. Forget what’s bogging you down and focus on simplifying so you get down to the important things in life. That starts with decluttering.

https://askthescientists.com/declutter-life/

30/09/2021

Have you ever found yourself sitting in a drive-thru at your usual fast food joint…like your car drove there on autopilot? You’re confused because you’d told yourself today was the day you’d go to the salad place for lunch. How did this happen? You’ve just experienced the tremendous power habits can have over your life.

Sounds easy enough, right? Wrong. If it were easy, everyone would do it.

Yes, change can be hard. And, if putting your knowledge about living a healthy lifestyle into action sometimes feels impossible, you’re not alone. Fortunately, there’s hope. People successfully create big transformations by making small changes every day. And you can, too.

The answer may lie in the science of healthy habits. https://askthescientists.com/habits/

14/09/2021

PAYDAY FREEBIES PROMO!!!!

🎁 For every 1 pair of 112tab Cellsentials + Any Booster you will get a FREE Usana Pillbox. (Price of package depends on the booster chosen. )

🎁For every bottle of USANIMALS, your bundle of joy will get a surprise gift from us!😍 (P1,250)

🎁 For every 1 pack (Any flavor) of Nutrimeal + Probiotics, you get a FREE Usana Blender Bottle so you could enjoy your healthy drink anytime, anywhere! (P3,750)

FREE DELIVERY NATIONWIDE!!!

Promo runs from SEPTEMBER 14-18 , 2021!

"Take care of your body, it's the only place you have to live in."

24/08/2021

In these times when children are forced to stay at home and have fewer interactions with other children, it is a challenge how to develop their interpersonal and intrapersonal skills. Now that most of us parents are spending more time with our kids, here are some tips on how to develop our kids' resilience so when everything happening around us settles, they can face the world confidently.

https://askthescientists.com/family-mental-health/?id=14082977&source=copiedlink

Stepping back as children grow older is difficult. But some detachment is a good thing if kids are to learn how to handle life’s ups and downs. Take a look at some strategies for raising resilient children.

19/07/2021

Happy Monday!!

Have you had your morning fix already?
Whatever your morning ritual is, make sure you get to have it for everyone's safety.. 😜🤣🙈

It’s gonna be an awesome week ahead! 😍

12/07/2021

WHAT'S YOUR GOAL THIS WEEK?

"To live intentionally implies that it is not always going to be convenient, but it is what will take you to significance if you do not give up." - Sunday Adelaja

It’s Monday once again and the start of another week to live intentionally towards our goals.😊

Having set goals not only gives us that direction towards realizing our hopes and dreams but also helps our mental state. When we have a clear goal, it adds a sense of direction, purpose and meaning to our lives. And, it also allows us to keep healthy boundaries and build our confidence.

08/07/2021

WHAT MADE YOU SMILE TODAY?

Whether you’re beaming brightly or flashing a sly smirk, smiling is good for your body and mind. Here are a few of the many benefits of smiling:

6 Amazing Benefits of Smiling

1. Smiling ang laughing can help strengthen your immune system.
2. Can improve your mood and may be beneficial for those who have anxiety and depression.
3. Smiling helps your body deal with stressful situations more effectively.
4. May help lower blood pressure.
5. Smiling makes you look younger and allows you to appear more likeable which can help in building better relationships.
6. Smiling and positive emotions are associated with longer life.

08/03/2021

To all the amazing women all over the world, Happy International Women's Day!!

Always remember that you are capable of being more than you could possibly imagine! So keep slayin' and just get going! 💪❤️💐

05/02/2021

I'm the kind of person who goes nuts when interrupted with any task I'm doing at hand (OCness attacks 🙈)..

But when I became a mother, it really try not to get it into me because, whether I like it or not, kids are really going to demand for my attention every chance their get (which is practically ALL THE TIME 🤣).

When this happens, I just go with the flow. I tell myself this is not permanent. They won't be kids for so long... Someday, they won't need me as much anymore and I will have all the time for myself. And, besides, there 24hrs in a day. I can have my 'me-time', any time of day. 😉

So, if you're struggling with balancing your family-care and self-care, know that you are not alone. You are where you're supposed to be - to grow and bloom beautifully. 😊

27/01/2021

When you are a mom with two toddlers and got a lot on her plate like me, we don't need hours of workout to get pumped and start our day with a boost of energy.😁💪

What I do to break a sweat.
My daily routine goes like this:

20min affirmation+stretching
10min yoga salutation
6min hiit workout

That is a little over 30mins to get your heart rate up and sweat to give that boost of energy thru the day. It also helps you get a good night's sleep too.

And, oh, don't forget to hydrate!
💦Water... Water... Water!!!!💦 😉

We're halfway thru the week!! L*z goooow, healthy buddies! 😍