Dumanjug Rural Health Unit

Dumanjug Rural Health Unit Committed to the health and well-being of every Dumanjuganon by providing comprehensive healthcare services in the Municipality of Dumanjug, Cebu.๐Ÿ’™๐Ÿซถโ™ฅ๏ธ

๐™‡๐™ž๐™ซ๐™š๐™จ ๐™๐™š๐™ฌ๐™ง๐™ž๐™ฉ๐™ฉ๐™š๐™ฃ: ๐™๐™๐™š ๐™Ž๐™ž๐™ก๐™š๐™ฃ๐™ฉ ๐™‘๐™ž๐™˜๐™ฉ๐™ค๐™ง๐™ž๐™š๐™จ ๐˜ฝ๐™š๐™๐™ž๐™ฃ๐™™ ๐™ค๐™ช๐™ง ๐™‹๐™ช๐™—๐™ก๐™ž๐™˜ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐˜ฝ๐™–๐™ฉ๐™ฉ๐™ก๐™š๐™จStrengthening Dumanjugโ€™s health programs, one revi...
05/12/2025

๐™‡๐™ž๐™ซ๐™š๐™จ ๐™๐™š๐™ฌ๐™ง๐™ž๐™ฉ๐™ฉ๐™š๐™ฃ: ๐™๐™๐™š ๐™Ž๐™ž๐™ก๐™š๐™ฃ๐™ฉ ๐™‘๐™ž๐™˜๐™ฉ๐™ค๐™ง๐™ž๐™š๐™จ ๐˜ฝ๐™š๐™๐™ž๐™ฃ๐™™ ๐™ค๐™ช๐™ง ๐™‹๐™ช๐™—๐™ก๐™ž๐™˜ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐˜ฝ๐™–๐™ฉ๐™ฉ๐™ก๐™š๐™จ

Strengthening Dumanjugโ€™s health programs, one review, one meeting, one collaboration at a time. From ๐˜ผ๐™ฃ๐™ฉ๐™ž-๐™™๐™ง๐™ช๐™œ ๐™–๐™—๐™ช๐™จ๐™š ๐™š๐™›๐™›๐™ค๐™ง๐™ฉ๐™จ, ๐™๐™ฅ๐™™๐™–๐™ฉ๐™š๐™จ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™๐˜ฝ ๐™‹๐™ง๐™ค๐™œ๐™ง๐™–๐™ข ๐™ฉ๐™ค ๐™ˆ๐™ช๐™ก๐™ฉ๐™ž๐™จ๐™š๐™˜๐™ฉ๐™ค๐™ง๐™–๐™ก ๐™‰๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™„๐™ฃ๐™ž๐™ฉ๐™ž๐™–๐™ฉ๐™ž๐™ซ๐™š๐™จ and ๐™๐™ฃ๐™ž๐™ซ๐™š๐™ง๐™จ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐˜พ๐™–๐™ง๐™š ๐™ž๐™ฃ ๐™œ๐™š๐™ฃ๐™š๐™ง๐™–๐™ก, we continue to learn, align, and serve better for every Cebuano and Dumanjuganons alike.๐Ÿ’™๐ŸŒฟ Stories that remind us why we show up:

There was ๐˜ผ๐™ฃ๐™–, once trapped in the shadows of drug addiction. For years, it stole her laughter, her family, her dreams. But one night, after losing everything she thought she could still hold on to, she walked into a community anti-drug session trembling, ashamed, afraid but much willing. There she found hands that didnโ€™t judge, only lifted. Today, Ana stands clean, working as a peer support volunteer, helping others fight the same darkness she once knew too well. She speaks softly, but with a courage that shakes walls: โ€œKung ako naka-lingkawas, kaya pud ninyo.โ€

And then thereโ€™s ๐™ˆ๐™ž๐™ ๐™–, a child once so thin her school uniform barely fit. PMNP through our dedicated Nutrition Team reached her just in time, nutrition support, weekly monitoring as well as feeding through our LGU's Gasa sa Kahimsog Program. Little by little, strength returned to her body, then to her smile, then to her future. The past month, she walked onstage to receive an honor roll certificate. Her mother cried the way only mothers of once-malnourished children understand, half pride, half relief, all miracle.

We also remember ๐™…๐™ช๐™ฃ๐™Ÿ๐™ช๐™ฃ, a TB patient who nearly let go. The nights were the hardest, fever, chills, the taste of blood, the endless pills. He once whispered to our n nurse, โ€œKung mao ni permi, mas maayo pa ug kwaon nalang kos Ginoo.โ€ But they didnโ€™t let him. Every DOTS visit, every encouragement from his TB support partner, every reminder to take just one more dose pulled him back from the edge. Today, he is cured, breathing freely, working again, and teaching others that TB is not a death sentence but a battle one can win with hope and following TB Regimen religiously.

They are the ๐™ฆ๐™ช๐™ž๐™š๐™ฉ ๐™ซ๐™ž๐™˜๐™ฉ๐™ค๐™ง๐™ž๐™š๐™จ behind the Anti-Drug Abuse Program, the PMNP initiatives, UHC Implementation and every TB DOTS guideline reviewed. Their lives remind us that public health is not paperwork. It is people. It is second chances. And so, in these gatherings, we do more than sit and listen. We carry their stories. We fight for their futures.

๐˜ฝ๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™—๐™š๐™๐™ž๐™ฃ๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™–๐™ข ๐™ง๐™š๐™ซ๐™ž๐™š๐™ฌ ๐™ž๐™จ ๐™– ๐™ก๐™ž๐™›๐™š ๐™ฌ๐™–๐™ž๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ง๐™ž๐™จ๐™š ๐™–๐™œ๐™–๐™ž๐™ฃ.๐Ÿ’™๐ŸŒฟโœจ







๐™Ž๐™ƒ๐™„๐™€๐™‡๐˜ฟ๐™€๐˜ฟ ๐˜ฟ๐™๐™ˆ๐˜ผ๐™‰๐™…๐™๐™‚: ๐™Ž๐™๐˜ผ๐™‰๐˜ฟ ๐™’๐™„๐™๐™ƒ ๐™Ž๐˜พ๐™„๐™€๐™‰๐˜พ๐™€. ๐™Ž๐™๐˜ผ๐™‰๐˜ฟ ๐™’๐™„๐™๐™ƒ ๐™‘๐˜ผ๐˜พ๐˜พ๐™„๐™‰๐™€๐™Ž. In a time when multiple ads and misinformation flood our soc...
05/12/2025

๐™Ž๐™ƒ๐™„๐™€๐™‡๐˜ฟ๐™€๐˜ฟ ๐˜ฟ๐™๐™ˆ๐˜ผ๐™‰๐™…๐™๐™‚: ๐™Ž๐™๐˜ผ๐™‰๐˜ฟ ๐™’๐™„๐™๐™ƒ ๐™Ž๐˜พ๐™„๐™€๐™‰๐˜พ๐™€. ๐™Ž๐™๐˜ผ๐™‰๐˜ฟ ๐™’๐™„๐™๐™ƒ ๐™‘๐˜ผ๐˜พ๐˜พ๐™„๐™‰๐™€๐™Ž.

In a time when multiple ads and misinformation flood our social media, remember this:

โœจ We are here to correct the misinformation.
โœจ We are here to protect our communities.

๐™‘๐™–๐™˜๐™˜๐™ž๐™ฃ๐™š๐™จ ๐™ฅ๐™ง๐™š๐™ซ๐™š๐™ฃ๐™ฉ ๐™™๐™ž๐™จ๐™š๐™–๐™จ๐™š๐™จ.
๐™‘๐™–๐™˜๐™˜๐™ž๐™ฃ๐™š๐™จ ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™˜๐™ฉ.
๐™‘๐™–๐™˜๐™˜๐™ž๐™ฃ๐™š๐™จ ๐™จ๐™–๐™ซ๐™š ๐™ก๐™ž๐™ซ๐™š๐™จ.

Let us choose truth over fear, science over rumors, and health over hesitations. Protect yourself, your family, and our whole Dumanjug community.

Padayon sa tinuod nga impormasyon. Padayon sa proteksyon.

โœ…Kanghalo Elementary School
โœ…Masa Elementary School
โœ…Kambanog Elementary School
โœ… Doldol Elementary School
โœ…Balaygtiki Elementary School
โœ…Tangil Elementary School
โœ…Bullogan National High School
โœ…Bullogan Elementary School
โœ…Kantangkas Elementary School
โœ…Paculob Elementary School



Eyes here ๐Ÿ‘€๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
04/12/2025

Eyes here ๐Ÿ‘€๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

TRACK AND INTENSITY FORECAST OF TROPICAL DEPRESSION WILMA and what to watch out for.Please keep posted for weather bulle...
04/12/2025

TRACK AND INTENSITY FORECAST OF TROPICAL DEPRESSION WILMA and what to watch out for.

Please keep posted for weather bulletins/updates. Amping Dumanjuganons.๐Ÿ’™

๐˜ฟ๐™๐™‚๐™Š ๐™†๐™Š๐Ÿฉธ,  ๐™ƒ๐˜ผ๐™‡๐˜ผ๐˜ฟ ๐™†๐™Š ๐™Ž๐˜ผ ๐™‹๐˜ผ๐™Ž๐™†๐™Š๐ŸŽ„๐Ÿซ‚Maayong adlaw, Dumanjuganons! Sa dihang ang kalibutan nagsiga sa kahayag sa Pasko, hinaut ...
03/12/2025

๐˜ฟ๐™๐™‚๐™Š ๐™†๐™Š๐Ÿฉธ, ๐™ƒ๐˜ผ๐™‡๐˜ผ๐˜ฟ ๐™†๐™Š ๐™Ž๐˜ผ ๐™‹๐˜ผ๐™Ž๐™†๐™Š๐ŸŽ„๐Ÿซ‚

Maayong adlaw, Dumanjuganons! Sa dihang ang kalibutan nagsiga sa kahayag sa Pasko, hinaut nga makig-uban usab kamo sa usa ka buluhaton nga naghatag tinuod nga kahulugan sa paghinatagay. ๐Ÿค—

Mag-๐˜ฝ๐˜ผ๐™”๐˜ผ๐™‰๐™„๐™ƒ๐˜ผ๐™‰ ๐™ฅ๐™–๐™ง๐™– ๐™ˆ๐™ค๐™—๐™ž๐™ก๐™š ๐˜ฝ๐™ก๐™ค๐™ค๐™™ ๐˜ฟ๐™ค๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ kita karong umaabot na ๐˜ฟ๐™š๐™˜๐™š๐™ข๐™—๐™š๐™ง 6, 2025, sa ๐˜ฟ๐™ช๐™ข๐™–๐™ฃ๐™Ÿ๐™ช๐™œ ๐™ˆ๐™š๐™œ๐™–๐™™๐™ค๐™ข๐™š, Poblacion, Dumanjug, Cebu, gikan 8:00 ๐™–๐™ข ๐™๐™–๐™ฃ๐™œ๐™ฉ๐™ค๐™™ 2:00 ๐™ฅ๐™ข. Sa paghatag nimo ug dugo, dili lamang ka naghatag og usa ka bag-ong higayon sa kinabuhi, naghimo ka og halad nga molabaw pa sa bisan unsang regalo sa Pasko. โค๏ธ๐Ÿฉธ

๐™๐™š๐™ข๐™ž๐™ฃ๐™™๐™š๐™ง๐™จ:
โœจ Kung buot kang mudonar og dugo, ania ang kinahanglan timan-an:
1. Edaron 16โ€“60 (with parentโ€™s consent para sa 16โ€“17)
2. Maayo ang panglawas
3. 50 kg o mas taas ang timbang
4. Likay sa mantikaon 4 ka oras bago mudonar
5. Nakatulog ug 6 ka oras pataas
6. Wala manigarilyo sulod sa 4 ka oras bago mudonar

Para sa dugang kasayuran, palihog tawag o text sa: 0977 855 1851. Daghang Salamat, Dumanjuganons!๐Ÿ’•๐Ÿซฐ๐Ÿซถ



๐™‹๐™๐™€๐™ˆ๐˜ผ๐™๐™๐™๐™€ ๐˜ฝ๐˜ผ๐˜ฝ๐™” ๐™‰๐˜ผ๐™‡๐™๐™’๐˜ผ๐™Ž ๐™Ž๐˜ผ ๐™ƒ๐™€๐˜ผ๐™‡๐™๐™ƒ๐˜พ๐˜ผ๐™๐™€ ๐™Ž๐™๐˜ผ๐™๐™๐™Ž ๐™Ž๐˜ผ ๐˜ฟ๐™๐™ˆ๐˜ผ๐™‰๐™…๐™๐™‚๐Ÿง‘โ€๐Ÿผ๐Ÿš‘๐Ÿ’•Malampusong nasalbar sa mga health staff sa Lungsod sa Duman...
02/12/2025

๐™‹๐™๐™€๐™ˆ๐˜ผ๐™๐™๐™๐™€ ๐˜ฝ๐˜ผ๐˜ฝ๐™” ๐™‰๐˜ผ๐™‡๐™๐™’๐˜ผ๐™Ž ๐™Ž๐˜ผ ๐™ƒ๐™€๐˜ผ๐™‡๐™๐™ƒ๐˜พ๐˜ผ๐™๐™€ ๐™Ž๐™๐˜ผ๐™๐™๐™Ž ๐™Ž๐˜ผ ๐˜ฟ๐™๐™ˆ๐˜ผ๐™‰๐™…๐™๐™‚๐Ÿง‘โ€๐Ÿผ๐Ÿš‘๐Ÿ’•

Malampusong nasalbar sa mga health staff sa Lungsod sa Dumanjug ang kinabuhi sa usa ka premature baby nga mitimbang lang og 1,335 gramos human kini gihimugso sa balay. Niadtong Disyembre 1, 2025, nadawat sa Dumanjug Birthing Facility ang inahan nga si alyas Jane,26 ug ang bag-ong nahimugso nga bata, nga gibanabana nga anaa pa lang sa 32 ka semana (preterm).

Ang inahan usa ra ka higayon nakapa-check-up ug walaโ€™y bisan usa ka laboratory work-up o ultrasound sa tibuok niyang pagmabdos. Nasuta pud nato, na sa laing lungsod nagpa prenatal ang inahan. Matod sa mga eksperto, dako kaayo og risgo ang pagmabdos nga walay sakto ug regular nga pag-monitor. Daghang komplikasyon ang mahimong dili ma-detect ug mahimong makadaut sa inahan ug sa bata.

Si Dr. April Cortes ang midumala sa pag-stabilize sa newborn. Taga-15 minutos gi-monitor sa atong mga midwives ang vital signs sa bata aron masiguro ang iyang kahimtang. Nasuta usab nga ubos ang sugar level, hinungdan nga gihatagan dayon og dextrose ug gisulayan ug pagpasuso sa inahan.

Gamit ang E-Referral System, gi refer ang bata ngadto sa mas taas nga level nga ospital aron mahatagan siya sa pinakamaayong pag-atiman. Alas 8:00 sa kagabion, malampusong na-refer ang bata sa Carcar Provincial Hospital samtang nagpaabot og bakanteng slot sa Neonatal Intensive Care Unit (NICU) sa Vicente Sotto Memorial Medical Center (VSMMC).

Ang Dumanjug Birthing Facility nihatag og pasidaan sa komunidad nga ang regular nga prenatal check-ups apil ang laboratory ug ultrasound mao ang pinakaimportante. Kini aron masiguro ang luwas nga pagpanganak, mapugngan ang preterm birth, malikayan ang kalit ug delikado nga mga emerhensiya.

Ana Mae Ricaplaza (RHU)


๐Ÿšจ ๐™‹๐™๐˜ฝ๐™‡๐™„๐˜พ ๐™ƒ๐™€๐˜ผ๐™‡๐™๐™ƒ ๐™’๐˜ผ๐™๐™‰๐™„๐™‰๐™‚โš ๏ธ ๐Ÿ’Š๐˜ผ๐™ˆ๐™Š๐™“๐™„๐˜พ๐™„๐™‡๐™‡๐™„๐™‰ ๐™„๐™Ž ๐™‰๐™Š๐™ ๐˜ผ๐™‰ ๐™Š๐™‘๐™€๐™-๐™๐™ƒ๐™€-๐˜พ๐™Š๐™๐™‰๐™๐™€๐™ ๐™ˆ๐™€๐˜ฟ๐™„๐˜พ๐˜ผ๐™๐™„๐™Š๐™‰.๐Ÿ“ฃAmoxicillin and other antibiotics should n...
01/12/2025

๐Ÿšจ ๐™‹๐™๐˜ฝ๐™‡๐™„๐˜พ ๐™ƒ๐™€๐˜ผ๐™‡๐™๐™ƒ ๐™’๐˜ผ๐™๐™‰๐™„๐™‰๐™‚โš ๏ธ ๐Ÿ’Š
๐˜ผ๐™ˆ๐™Š๐™“๐™„๐˜พ๐™„๐™‡๐™‡๐™„๐™‰ ๐™„๐™Ž ๐™‰๐™Š๐™ ๐˜ผ๐™‰ ๐™Š๐™‘๐™€๐™-๐™๐™ƒ๐™€-๐˜พ๐™Š๐™๐™‰๐™๐™€๐™ ๐™ˆ๐™€๐˜ฟ๐™„๐˜พ๐˜ผ๐™๐™„๐™Š๐™‰.๐Ÿ“ฃ

Amoxicillin and other antibiotics should never be taken casually or used as maintenance drugs. These medicines are meant only for specific bacterial infections and must be taken with a doctorโ€™s prescription and proper guidance.

Taking Amoxicillin without proper medical evaluation is dangerous. It can lead to:

โš ๏ธ Severe or even life-threatening allergic reactions (anaphylaxis), which can happen suddenly even if youโ€™ve taken the medicine before.
โš ๏ธ Antibiotic resistance, making infections harder to treat in the future.
โš ๏ธ Unnecessary side effects such as rashes, diarrhea, and gut imbalance.

For your safety and your familyโ€™s, do not self-medicate with Amoxicillin. If you feel unwell or suspect an infection, consult your health center or healthcare provider first.

Your health matters. Letโ€™s use antibiotics responsibly.

Padayon ang atong pagpamakuna aron maprotektahan ang atong kabataan! ๐Ÿ’‰๐ŸŒŸ๐Ÿค—Nagpadayon ang pagpanghatag sa Tetanus-Diptheria...
01/12/2025

Padayon ang atong pagpamakuna aron maprotektahan ang atong kabataan! ๐Ÿ’‰๐ŸŒŸ๐Ÿค—

Nagpadayon ang pagpanghatag sa Tetanus-Diptheria, Measles-Rubella, ug Human Papilloma Virus (HPV) VACCINES sa atong School-Based Immunization Program.

๐Ÿ“ Tubod-Dugoon Elementary School โ€“ Grades 1 & 4
๐Ÿ“ Juancho & Placida Padayao Memorial National High School โ€“ Grade 7
๐Ÿ“ Bulak Elementary School โ€“ Grades 1 & 4

Sa matag turok, usa ka hakbang padulong sa mas lig-on ug himsog nga komunidad. ๐Ÿ’š๐ŸŒฑ

๐™Ž๐™๐™๐™€๐™‰๐™‚๐™๐™ƒ๐™€๐™‰๐™„๐™‰๐™‚ ๐™ˆ๐˜ผ๐™๐™€๐™๐™‰๐˜ผ๐™‡ ๐˜พ๐˜ผ๐™๐™€: ๐™’๐™ƒ๐™” ๐™‹๐™๐™€๐™‰๐˜ผ๐™๐˜ผ๐™‡ ๐™‘๐™„๐™Ž๐™„๐™๐™Ž ๐™ˆ๐˜ผ๐™๐™๐™€๐™๐Ÿ‘ฉโ€๐Ÿผโš ๏ธ๐Ÿšจ๐Ÿง‘โ€๐Ÿผ๐Ÿฅ ๐™‰๐™‚๐˜ผ๐™‰๐™Š๐™‰๐™‚ ๐™†๐˜ผ๐™„๐™‡๐˜ผ๐™‰๐™‚๐˜ผ๐™‰ ๐™ˆ๐˜ผ๐™‚ ๐™‹๐™๐™€๐™‰๐˜ผ๐™๐˜ผ๐™‡ ๐˜พ๐™ƒ๐™€๐˜พ๐™†-๐™๐™‹AMD, 26 years o...
01/12/2025

๐™Ž๐™๐™๐™€๐™‰๐™‚๐™๐™ƒ๐™€๐™‰๐™„๐™‰๐™‚ ๐™ˆ๐˜ผ๐™๐™€๐™๐™‰๐˜ผ๐™‡ ๐˜พ๐˜ผ๐™๐™€: ๐™’๐™ƒ๐™” ๐™‹๐™๐™€๐™‰๐˜ผ๐™๐˜ผ๐™‡ ๐™‘๐™„๐™Ž๐™„๐™๐™Ž ๐™ˆ๐˜ผ๐™๐™๐™€๐™๐Ÿ‘ฉโ€๐Ÿผโš ๏ธ๐Ÿšจ๐Ÿง‘โ€๐Ÿผ๐Ÿฅ ๐™‰๐™‚๐˜ผ๐™‰๐™Š๐™‰๐™‚ ๐™†๐˜ผ๐™„๐™‡๐˜ผ๐™‰๐™‚๐˜ผ๐™‰ ๐™ˆ๐˜ผ๐™‚ ๐™‹๐™๐™€๐™‰๐˜ผ๐™๐˜ผ๐™‡ ๐˜พ๐™ƒ๐™€๐˜พ๐™†-๐™๐™‹

AMD, 26 years old, G3P3, delivered at home at approximately 32 weeks AOG based on Ballardโ€™s Score. She reportedly had her prenatal check-up in a neighboring municipality. Both the mother and the preterm newborn are stable upon assessment.

Given the babyโ€™s prematurity, the newborn requires referral to a higher-level facility for advanced neonatal care. The infant was placed on oxygen inhalation via nasal prong and an IV line was initiated due to low blood glucose levels. The baby is monitored every 15 minutes, with ongoing Kangaroo Mother Care, expressed breast milk feeding, and thermoregulation maintained while awaiting feedback and acceptance from the receiving facility.

We hope that mothers within our community and those seeking care at the Dumanjug Birthing Facility adhere to the required prenatal checkups, as timely and regular antenatal care is essential in preventing complications such as this from happening again.


๐™‰๐™ค ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ ๐™ž๐™จ ๐™ฉ๐™ง๐™ช๐™ก๐™ฎ ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™ช๐™ฃ๐™ฉ๐™ž๐™ก ๐™ˆ๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™ž๐™จ ๐™ฅ๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™–๐™ข.๐Ÿ’™๐ŸซถDelivering care beyond the physical โ€” support...
30/11/2025

๐™‰๐™ค ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ ๐™ž๐™จ ๐™ฉ๐™ง๐™ช๐™ก๐™ฎ ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™ช๐™ฃ๐™ฉ๐™ž๐™ก ๐™ˆ๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™ž๐™จ ๐™ฅ๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™–๐™ข.๐Ÿ’™๐Ÿซถ

Delivering care beyond the physical โ€” supporting mental well-being for a healthier, more resilient community. On November 29, 2025, we joined the Mental Health Consultation at the Dumanjug Megadome, standing with our partners in promoting a safe, compassionate space for everyone.

Your mental well-being matters just as much as your physical health. This initiative, together with the Municipality of Dumanjug, the Municipal Health Office, and the Philippine Mental Health Association, aims to remind everyone that itโ€™s okay to pause, check in, and seek support.

Whether you're feeling overwhelmed, stressed, or simply needing someone to listen, help is always within reach. Letโ€™s continue taking meaningful steps toward healing, understanding, and caring for our minds.

Thank you Nurse Vivian Asentista Abrea-Manuba, our PHN for championing Mental Health in Dumanjug.๐Ÿ‘ฉโ€โš•๏ธ


๐Ÿ”ฅ Not Your Ordinary Fun Run โ€” This One Has Purpose in Every Step. ๐™๐™๐™‰ ๐™๐™Š๐™ ๐™๐™Š๐™Š๐™๐™Ž ๐˜ฟ๐™ช๐™ข๐™–๐™ฃ๐™Ÿ๐™ช๐™œ๐Ÿ’™๐ŸŒณ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐ŸBefore everything else, ...
30/11/2025

๐Ÿ”ฅ Not Your Ordinary Fun Run โ€” This One Has Purpose in Every Step. ๐™๐™๐™‰ ๐™๐™Š๐™ ๐™๐™Š๐™Š๐™๐™Ž ๐˜ฟ๐™ช๐™ข๐™–๐™ฃ๐™Ÿ๐™ช๐™œ๐Ÿ’™๐ŸŒณ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿ

Before everything else, ๐˜ผ๐™‡๐™‡ ๐™‚๐™‡๐™Š๐™๐™” ๐™๐™Š ๐™‚๐™Š๐˜ฟ for the providence, protection and the beautiful weather that allowed us to run, plant and celebrate safely together. ๐Ÿ’›๐Ÿ™

๐Ÿƒโ€โ™‚๏ธ ๐™๐™๐™š ๐™€๐™ฃ๐™š๐™ง๐™œ๐™ฎโ€” People hyped, smiling, stretching, taking selfies, wearing their bibs like medals.
๐ŸŽถ ๐™๐™๐™š ๐™‘๐™ž๐™—๐™š โ€” Music blaring, drums beating, heart racing
๐Ÿ‘Ÿ ๐™๐™๐™š ๐™˜๐™๐™–๐™ค๐™จ ๐™–๐™ฃ๐™™ ๐™ข๐™ช๐™™ ๐™ฌ๐™š ๐™จ๐™š๐™˜๐™ง๐™š๐™ฉ๐™ก๐™ฎ ๐™ก๐™ค๐™ซ๐™š โ€” Naay late, naay super early, naay nakaโ€“full outfit nga muraโ€™g marathon.
๐ŸŒž ๐™๐™๐™š ๐™๐™ž๐™ฃ๐™ž๐™จ๐™ ๐™‡๐™ž๐™ฃ๐™š ๐™ˆ๐™ค๐™ข๐™š๐™ฃ๐™ฉโ€” Sweaty, tired but super proud. And of course, drinks + food + pictures and yes, the classic bite-the-medal moment.
๐Ÿ˜‚ ๐˜ฝ๐™ค๐™ฃ๐™ช๐™จโ€” Makakita ka'g barkada nga wa nimo damhi muโ€“apil diay. Or crush nga diay runner.

๐ŸŒณ ๐™๐™ƒ๐™€ ๐™‹๐™๐™๐™‹๐™Š๐™Ž๐™€ โ€” Mas fulfilling kay dili lang pure run; you're doing it for a reason โ€” environment, community, wellness.

๐™๐™ช๐™ฃ ๐™›๐™ค๐™ง ๐™๐™ค๐™ค๐™ฉ๐™จ ๐™ž๐™จ ๐™ก๐™ž๐™ฉ๐™š๐™ง๐™–๐™ก๐™ก๐™ฎ about ๐™๐™š๐™–๐™ก๐™ฉ๐™, ๐™˜๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ ๐™–๐™ฃ๐™™ ๐™š๐™ฃ๐™ซ๐™ž๐™ง๐™ค๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ.๐Ÿซถ๐Ÿซฐ

๐Ÿ’™ ๐™‚๐™ง๐™–๐™ฉ๐™ž๐™ฉ๐™ช๐™™๐™š ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™๐™ง๐™ž๐™—๐™š ๐˜ฝ๐™š๐™๐™ž๐™ฃ๐™™ ๐™ฉ๐™๐™ž๐™จ ๐™ˆ๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ

It takes a dedicated tribe to pull this off โ€” good thing solid kaayo ang Dumanjug.

Daghang salamat Mayor Gungun Gica, our Department Heads, Engr. Jun Fernandez, Maโ€™am Charito Espantaleon, Maโ€™am Alice Mamolang, Engr. Isaac Cambalon Jr., Sir Willard Nunez, Sir Alvin Vibar, Maโ€™am Anne Calang, Maโ€™am Azenith Escuadro, Ma'am Leticia Cabillon, Sir Richel Canete, Tourism Office, Geofey Mari Pasculado, PIO, Sir Lolit and their committed team, as well as Sir Kit Co. Coach Arvin and Team for their expertise.

Special shout-out to Atty. Loura Mae Saromines Alviola , Municipal Administrator, for the unwavering support and coordination.

Our SB Council โ€” full force and game kaayo. ๐Ÿ™Œ To our partners and sponsors: Pocari Sweat, Aventinos Pizza by SkinGlo, Ma'am Faye Paghasian-Gica, Taho Station by VM Wardski Z Gica & Konsehal Erickano ZG , and our finisherโ€™s souvenirs from MAENRO Dumanjug โ€” daghang salamat!

Thank you Runnerโ€™s High Dumanjug especially Sir Jbbyy Alejandria & Sir Belocura Jr. Belocura Jr Leonardo for the partnership.๐Ÿƒ

๐Ÿšจ Salute to our Frontliners & Support Systems
ERT, Traffic Team, PNP, BFP, and Barangay Captains of Kantangkas, Cogon, Poblacion, Ilaya, Looc, and Sima with their Tanods โ€” Daghang salamat sa inyong pag-serbisyo.

Musical support from Dumanjug National High School and Little Flower School Inc., Sir Josephus Titit Sayson & Mr. Jose Mari Avila, you powered the vibe. ๐ŸŽถ๐Ÿ’™

๐ŸŒณ To our 1,200 runners๐Ÿ†๐Ÿ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ
Salamat sa inyong suporta and for heeding the call to take care of our environment. All of you championed health and environmental awareness. ๐Ÿ’•

๐Ÿฉบ RHU Medical & Support Team
Dr. Jaja Albios, Dr. Reynilee Cabilin, Dr. Cortes, our nurses, midwives, drivers, support staff, especially Maโ€™am Vilma Tacoloy, BHWs, BNS, volunteers, DRONES and Dr. Bryan Mendoza & Team Ronda LDRRMO, Salamat kaayo for keeping everyone safe. ๐Ÿ’™

Disclaimer: Pictures belong to their rightful owners.



๐™‹๐™ง๐™ค๐™œ๐™ง๐™–๐™ข ๐™๐™ก๐™ค๐™ฌ: ๐™๐™ช๐™ฃ ๐™›๐™ค๐™ง ๐™๐™ค๐™ค๐™ฉ๐™จ ๐˜ฟ๐™ช๐™ข๐™–๐™ฃ๐™Ÿ๐™ช๐™œ๐ŸŒณ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐ŸŒณTo the 1,200 registered runners, may your Odyssey unfold in your favor! Carbo...
29/11/2025

๐™‹๐™ง๐™ค๐™œ๐™ง๐™–๐™ข ๐™๐™ก๐™ค๐™ฌ: ๐™๐™ช๐™ฃ ๐™›๐™ค๐™ง ๐™๐™ค๐™ค๐™ฉ๐™จ ๐˜ฟ๐™ช๐™ข๐™–๐™ฃ๐™Ÿ๐™ช๐™œ๐ŸŒณ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐ŸŒณ

To the 1,200 registered runners, may your Odyssey unfold in your favor! Carbo-load smart, sleep early, and see you at the starting line!๐ŸŒณ๐Ÿซฐ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿ’™

See Program Flow below๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

Address

Poblacion, Dumanjug, Cebu
Cebu City
6035

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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