The Mystic Psychologist

The Mystic Psychologist "Psychology, spirituality, and healing insights for holistic well-being."

Postponed to April 12 as Foundations of Energy Awareness ๐Ÿ’•. See you then!
27/02/2026

Postponed to April 12 as Foundations of Energy Awareness ๐Ÿ’•.

See you then!

For the past 7 years, energy work has taught me that awareness without regulation can overwhelm, and spirituality without responsibility can harm.

This gathering is an invitation to slow down and explore energy not as power or beliefโ€”but as relationship:
with the body, the nervous system, our inner lives, and the world weโ€™re part of.

Rooted in psychology, energy healing, and lived practice, weโ€™ll reflect on how energy shows up across spirit, science, self, and societyโ€”and why literacy matters for holistic wellbeing.

This is not about โ€œactivatingโ€ something new.
Itโ€™s about learning how to listen, respond, and stay present.

๐Ÿ—“ Feb 28, 7pm
๐Ÿ’ซ Sliding scale
๐Ÿ”— Register via link

Coming back from "winter" with these offerings! See you! ๐Ÿฅฐ
26/02/2026

Coming back from "winter" with these offerings!

See you! ๐Ÿฅฐ

I met the term Emerging Woman in our Women Leadership class in college (all-girls school, btw ๐Ÿ˜‰). It described a develop...
26/02/2026

I met the term Emerging Woman in our Women Leadership class in college (all-girls school, btw ๐Ÿ˜‰). It described a developmental phase in women's life where they start to live in empowerment. I forgot which theory or model it was.

I started looking for related literature about it that led me to Louisa May Alcott's quote. This became the inspiration for the Pagsubang, a women's month gathering.

"๐‘‡โ„Ž๐‘’ ๐‘’๐‘š๐‘’๐‘Ÿ๐‘”๐‘–๐‘›๐‘” ๐‘ค๐‘œ๐‘š๐‘Ž๐‘›...
๐‘ค๐‘–๐‘™๐‘™ ๐‘๐‘’ ๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘”-๐‘š๐‘–๐‘›๐‘‘๐‘’๐‘‘,
๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘”-โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘ก๐‘’๐‘‘,
๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘”-๐‘ ๐‘œ๐‘ข๐‘™๐‘’๐‘‘,
๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘”-๐‘๐‘œ๐‘‘๐‘–๐‘’๐‘‘...
๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘›๐‘”๐‘กโ„Ž ๐‘Ž๐‘›๐‘‘ ๐‘๐‘’๐‘Ž๐‘ข๐‘ก๐‘ฆ ๐‘š๐‘ข๐‘ ๐‘ก ๐‘”๐‘œ ๐‘ก๐‘œ๐‘”๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ."

It just fits so well with the intention of creating a safe space we women can gather together exploring or rediscovering the mind, heart, soul, and body of women in the context of spirit, science, self, and society.

As we welcome National Womenโ€™s Month, may we be reminded that no communities have stood without women's collaboration and that the empowerment of women strengthens the future of communities.

Join us on March 28, for Pagsubang. ๐ŸŒนโœจ๏ธ๐Ÿ’•

In celebration of National Womenโ€™s Month, we gather for PAGSUBANG โ€” a one-day experiential circle for women inspired by ...
23/02/2026

In celebration of National Womenโ€™s Month, we gather for PAGSUBANG โ€” a one-day experiential circle for women inspired by the energy of Spring.

Pagsubang means rising.

Not the kind that forces.
Not the kind that performs.
But the kind that unfolds โ€” gently, truthfully, and in its own time.

This circle weaves together Spirit, Science, Self, and Society through embodied practices, expressive arts, and trauma-informed facilitation โ€” held within a grounded and ethical container.

A portion of the proceeds from this gathering will support hygiene and mental health care kits for girls under the care of the Department of Social Welfare and Development Region VII.

Your participation extends care beyond this space.

๐ŸŒธ March 28, 2026
๐Ÿ“ Shala Ma, Soul Sierra
โฐ 9:00 AM โ€“ 5:00 PM

Limited slots available.
Send a message to receive the full details.

In celebration of National Womenโ€™s Month, we gather in circle.PAGSUBANG โ€” a one-day experiential retreat for women inspi...
22/02/2026

In celebration of National Womenโ€™s Month, we gather in circle.

PAGSUBANG โ€” a one-day experiential retreat for women inspired by the quiet power of Spring.

This is a space for renewal without pressure.
For becoming without abandoning yourself.

Through grounded embodiment, expressive arts, and trauma-informed facilitation, we explore what it means to rise โ€” personally and collectively.

A portion of the proceeds will support hygiene and mental health care kits for girls under the care of the DSWD Region VII.

Because our healing must ripple outward.

๐ŸŒธ March 28, 2026
๐Ÿ“ Shala Ma, Soul Sierra
๐Ÿ’Œ Limited slots available

Message to reserve your space.

In a week! Register in the link. ๐Ÿ’•โœจ๏ธ
21/02/2026

In a week! Register in the link. ๐Ÿ’•โœจ๏ธ

For the past 7 years, energy work has taught me that awareness without regulation can overwhelm, and spirituality without responsibility can harm.

This gathering is an invitation to slow down and explore energy not as power or beliefโ€”but as relationship:
with the body, the nervous system, our inner lives, and the world weโ€™re part of.

Rooted in psychology, energy healing, and lived practice, weโ€™ll reflect on how energy shows up across spirit, science, self, and societyโ€”and why literacy matters for holistic wellbeing.

This is not about โ€œactivatingโ€ something new.
Itโ€™s about learning how to listen, respond, and stay present.

๐Ÿ—“ Feb 28, 7pm
๐Ÿ’ซ Sliding scale
๐Ÿ”— Register via link

First speakership for 2026! Thank you Cebu Mary Immaculate College for having me. ๐Ÿ™‡โ€โ™€๏ธโœจ๏ธ May we commit to give and recei...
20/02/2026

First speakership for 2026!

Thank you Cebu Mary Immaculate College for having me. ๐Ÿ™‡โ€โ™€๏ธโœจ๏ธ May we commit to give and receive healthy and regulated love daily. ๐Ÿ™

๐Ÿ˜˜
15/02/2026

๐Ÿ˜˜

For the past 7 years, energy work has taught me that awareness without regulation can overwhelm, and spirituality without responsibility can harm.

This gathering is an invitation to slow down and explore energy not as power or beliefโ€”but as relationship:
with the body, the nervous system, our inner lives, and the world weโ€™re part of.

Rooted in psychology, energy healing, and lived practice, weโ€™ll reflect on how energy shows up across spirit, science, self, and societyโ€”and why literacy matters for holistic wellbeing.

This is not about โ€œactivatingโ€ something new.
Itโ€™s about learning how to listen, respond, and stay present.

๐Ÿ—“ Feb 28, 7pm
๐Ÿ’ซ Sliding scale
๐Ÿ”— Register via link

Valentineโ€™s Day made me reflect on what energy work has actually taught me about love.Not the cinematic version.Not the ...
14/02/2026

Valentineโ€™s Day made me reflect on what energy work has actually taught me about love.

Not the cinematic version.
Not the โ€œtwin flameโ€ intensity.

But the kind that regulates.
The kind that stays.
The kind that honors boundaries.

Energy work didnโ€™t make me believe in bigger love.
It made me believe in steadier love.

Love that doesnโ€™t require losing yourself.
Love that doesnโ€™t confuse activation for connection.
Love that understands impact matters more than intention.

Maybe real love isnโ€™t about fireworks.
Maybe itโ€™s about nervous systems that feel safe enough to soften.

Today, Iโ€™m choosing that kind of love.
With myself first. Then with others.

See you on the 28th for Intro to Energy Literacy. ๐Ÿ’•

Currently dealing with a headache and feelings of anger after hearing a distasteful experience of a client from her psyc...
11/02/2026

Currently dealing with a headache and feelings of anger after hearing a distasteful experience of a client from her psychiatrist.
I will not disclose names but I've been hearing a lot of negative comments about this practitioner.

To call the client "dumb" for experiencing anxiety over a personal matter is so low. It's frustrating coz there is a lack of mental health professionals in the country and here's this person trashing the hard work and help we have been trying to make the community more open to.

So please, dear fellow mental health practitioners / helping professionals, let's take this as a reminder.

We are ethically obligated to provide care that is respectful, non-shaming, and grounded in psychological understanding. Labeling a client as โ€œdumbโ€ for experiencing anxiety is inconsistent with trauma-informed and evidence-based practice.

Anxiety is not a lack of intelligence.
It is a nervous system response.

Shaming language in therapy:
โ€ข reinforces core wounds
โ€ข deepens self-criticism
โ€ข damages trust
โ€ข increases distress
โ€ข undermines the therapeutic alliance

Mental health care is built on respect, beneficence, and non-maleficence.
Words matter โ€” especially in positions of authority.

Clients seek help because they are overwhelmed, not because they are incapable.

Ethical practice requires compassion, regulation, and humility.
Not superiority.

We are also ethically bound to seek supervision sessions and or therapy if we need it.

To clients:
If you have ever felt belittled in a therapeutic space, know this: You deserve care that is safe, informed, and respectful.

06/02/2026

Kindness was always cool, wasnโ€™t it?

Before it became a strategy, a brand voice, or something you perform when people are watching.

Because of what Iโ€™ve lived through, what I care about, and what I feel called toward, Iโ€™ve naturally found myself in the wellness space. As a younger, more naรฏve version of me, I assumed this world would be safer, kinder, and more authentic. I looked up to people I believed were healed, awake, and enlightened. I put them on pedestals, and I think many of us did, and still do.

But being here myself, amongst some of those individuals, has been a quiet wake-up call. Beyond the treachery behind closed doors, kindness, Iโ€™ve learned, can be used as currency or camouflage. As a way to get ahead while avoiding accountability. Someone can speak gently to you and still be cruel to others. Someone can quote scripture, chant mantras, or host ceremonies, while leaving real harm in their wake.

Not everyone whoโ€™s done plant medicine, balances their chakras, or talks about love has actually integrated the wisdom. You can be โ€œspiritualโ€ and still bypass your shadow. You can preach compassion while refusing to take responsibility. You can sound enlightened and still lack emotional honesty.

Real kindness isnโ€™t aesthetic, and I note that by asking to make it cool again, we might encourage more performances of it. But true kindness isnโ€™t loud and doesnโ€™t need an audience.

It shows up in how you treat people when thereโ€™s nothing to gain. In how you speak about others when theyโ€™re not in the room. In how you handle conflict without spiritualizing your way out of discomfort. In whether youโ€™re willing to be wrong, listen, and repair.

Growth isnโ€™t measured by rituals completed or language mastered. Itโ€™s reflected by how safe people feel around you, especially when their trauma and wounds arenโ€™t speaking. By how you hold power, and how honestly you meet the parts of yourself that still need healing.

Kindness was always cool. We just forgot it was meant to be lived, not displayed.

14/11/2025

There are two clever ways the mind tries to avoid pain: โ€˜intellectualisingโ€™ and โ€˜ruminationโ€™.
One turns emotion into theory, the other turns theory into worry. Together, they make us feel like weโ€™re making progress, when really weโ€™re just circling the same ache in slightly different words.

Intellectualising often begins with the best of intentions. Itโ€™s the mindโ€™s way of trying to make sense of what hurts, to bring order to chaos. We analyse our heartbreak, our shame, our fear, hoping that if we can understand it, we can control it. But understanding isnโ€™t the same as healing. We can know everything about our pain and still be standing outside it, unable to move through.

Rumination starts when the mind begins to panic. Itโ€™s when we replay the same scene, the same conversation, the same regret, again and again, as if thinking about it one more time might finally change the ending. Rumination isnโ€™t really thinking. Itโ€™s the mind trying to do with logic what only gentleness and time can do.

Both habits come from care. We ruminate because we want to make things right. We intellectualise because we want to make things clear. But both are, in their own quiet way, ways of avoiding what we donโ€™t want to feel.

Moving beyond them doesnโ€™t mean we stop thinking. It means we start thinking differently. It means letting the mind serve the heart, instead of trying to replace it. It means allowing the ache to exist without rushing to turn it into an idea or a conclusion.

Sometimes the wisest thing we can do is stop intellectualising. Sometimes the kindest thing we can do is stop ruminating.

To simply sit with ourselves, without trying to solve or explain anything. To let things be unfinished for a while.

Because healing doesnโ€™t come from finding the perfect answer. It comes from giving ourselves permission to feel whatโ€™s really there, and to trust that this, somehow, is enough.

Address

Unit 515, Velez Medical Arts Building, Ranudo Street , Cogon Ramos
Cebu City
6000

Website

Alerts

Be the first to know and let us send you an email when The Mystic Psychologist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mystic Psychologist:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category