Nutricare Wellness

14/04/2026

Have you ever done everything "right" — eaten well, pushed through, kept going — and still felt like your body and mind were running on empty? You're not alone, and you're not imagining it.

Tired of Being Tired is an intimate seminar designed for Filipinos who are done guessing and ready for real answers about their health.

Join us for 4 talks that cut through the noise:

🩺 The Roots of Sickness: Toxicity and Deficiency — Dr. Romy Paredes
Discover the two silent forces behind almost every illness — and what you can do today to tip the balance back in your favor.
💼 The Hustle Trap: When Achieving Becomes the Thing That Breaks You — Dr. Pao Tongson
The goals you're chasing may be costing you more than you think — your body, your mind, and your health are keeping score.
🍚 Healing with What's on Your Plate — Chichi Barba
Every meal is a choice to heal — discover how the right food on your plate is one of the most powerful foundations of lasting health.
❤️ When Passion Meets Purpose — Dr. Jane Jacel
Learn how aligning what you love with why you live can be the missing ingredient in your journey to lasting health and wholeness.

📅 18 April 2026 | 🕘 4:00 pm
📍 D'Cup Coffee Republic, Pioneer Center, Pasig City

🎟️ Limited to 30 seats only.
👉 Reserve your seat now: [dub.sh/tired]
Or scan the QR code on the poster.
👀 Admission is free BUT you are welcome to donate any amount to help defray costs. 🙂

Because feeling well isn't a luxury. It's something you deserve.

11/03/2026

"Taking care of your body starts with understanding it.
Access Free Health Education Courses at no cost.

Invest in the most valuable asset you have—your health! 🧠💪
Knowledge is the first step toward a healthier life.
Discover top-notch health education courses—100% free.
No prerequisites, just a passion for learning.

Stop guessing about your health and start learning! 🛑💡
✅ Free Online Courses
✅ Expert-Led Modules
✅ Flexible & Self-Paced
Unlock the knowledge to fuel your body and mind. 🌿

👉 Sign up here: nas.io/simple-healing

17/02/2026

Less than 48 HOURS LEFT

✨ This Mahashivratri, Sadhguru has offered Inner Engineering Online FREE for those committed to their inner wellbeing.

Complete it within 60 days and claim a full refund🙏

A rare chance to invest in your inner growth at no cost.

🔥 Less than 48 hours left - don’t miss it.

🔗 Register now:
sadhguru.co/IE

Inner Engineering | Free for You, Until 18 Feb | Offered by Sadhguru

Complete within 60 days and get a full refund. People can complete it in as soon as 7 days. Inner Engineering Online is a 7-step online program with Sadhguru which includes transmission of Shambhavi Mahamudra Kriya

13/02/2026

See you online this Sunday 10am-12nn.

WHEN YOUR BODY SPEAKS
Listening Without Panic · Healing Without Effort
Your body isn’t breaking down.
It’s been compensating quietly for a long time.
When symptoms appear, most people respond with effort:
trying harder, researching more, pushing through.
But effort adds load.
And load makes the body speak louder.
This 2-hour live workshop offers a different way.
What this is
A calm, grounded introduction to understanding symptoms
without fear, blame, or overthinking.
No fixing.
No forcing calm.
No medical background needed.
What you’ll learn
• Why symptoms follow clear, repeatable patterns
• Why trying harder often makes things worse
• Why explanation alone doesn’t settle the body
• What allows the body to finally finish what it’s been holding
• How safety — not willpower — allows rebalancing
You’ll experience
A short guided exercise that lets you feel the difference between:

trying to make the body calm
vs
letting the body settle on its own
This is for
• Overworked parents & breadwinners
• Caretakers who don’t get to rest
• Professionals carrying responsibility for others
• Anyone afraid of what their body is saying
LIVE ZOOM
🇵🇭 Philippines
📅 Feb 15, 2026 (Sunday)
⏰ 10:00 AM – 12:00 PM
💵 Registration Fee
₱ 700 PHP
Can register/pay directly thru this link:
https://www.eventbrite.hk/e/when-your-body-speaks-tickets-1979027812461?aff=oddtdtcreator

Alternative Option to Register and Pay(for those who can’t register and pay thru the Eventbrite link above)
To register:
https://docs.google.com/forms/d/e/1FAIpQLScPa0kEy6BS0NOvqVKln7VfXvLwt5mbLEz_2wevcAX_0vmq_Q/viewform?usp=dialog
Gcash: 0945-3911707 (pls upload proof of payment to the link above)

This is the starting point.
In the months ahead, we’ll explore common symptom patterns
and how the body restores balance when conditions are right.
Your body already knows the way back.
This is a space to listen — without fear.
📲 Message to register

Richie-Ann Rodriguez
Founder | Cocoon Healing Studio
Steward | Cocoon Healing Sanctuary PMA
🌐 payhip.com/cocoonhealingstudio
🦋 Honoring your journey of remembrance and transformation.
📩 A gentle note:
All offerings are shared within a private, sacred space of remembrance through Cocoon Healing Sanctuary PMA and are not governed by public health, commercial, or regulatory frameworks. Your presence here is received in trust and mutual respect. 🙏

06/02/2026

29/01/2026

https://web.facebook.com/share/p/16fn5BKmVs/

Only 2 weeks to go before our next Wellness Retreat featuring Dr. Romy Paredes and Ms. Chi Chi Barba.
Take this time to reset, recharge, and reconnect.

✨ Be part of the retreat—register below:
https://forms.gle/xNae2rr7BXJDQAXS6

29/01/2026

✨ You are not here to fix yourself.
You are here to rest. To remember. To allow.
Wellnessland Wholeness Farm in collaboration with Cielo en la Tierra Movement offers a residential retreat for those carrying the weight of chronic illness, recovery, burnout, grief, or simply… too much for too long.
This is not a place of pressure or promises. This is a place where rest is considered healing. Where silence is offered, never enforced. Where your body is met with gentleness — not as something broken, but as something that has been working so hard to protect you.
🌿 Gentle breathwork & nervous system care 🌿 Nature, stillness & sacred rest 🌿 Emotional support without pressure 🌿 Space to grieve, release & soften
No cures. No timelines. No fixing. Just the quiet conditions your body has been waiting for.
"Healing is not a task — it is a state. A state of coherence. A state of surrender. A state where the noise drops… and the original wholeness reappears."
You are allowed to go slowly. You are allowed to heal at your own pace.
🤍Reserve your space – Please visit Wellnessland Urban Center for pre-evaluation.

PRICING STRUCTURE
This retreat was created with one clear intention: healing and renewal should be accessible to everyone who feels called.
We believe wellness is not a privilege reserved for a few, but a shared human need. That is why our retreat follows an open energy exchange model.
If you are currently navigating life with limited resources, you are welcome here.
You may join and contribute through pay-as-you-wish, honoring what you can give at this season of your life—without shame, pressure, or explanation.
If you are able to give more, your contribution becomes part of something bigger. By paying according to your capacity, you help sustain this retreat and make space for others who need healing just as much.
In this space, every contribution—big or small—is valued equally. What matters most is your presence, your openness, and your willingness to invest in your wellbeing.
This is not just pricing. It is reciprocity, compassion, and community in action.

Come as you are. Give what you can. Receive what you need. And may you find the healing that your body desires.

29/01/2026

Thanks Brewing Club Co. for holding your strategic planning workshop at Nutricare Wellness Cafe.

29/01/2026

Thanks for visiting Nutricare Wellness Cafe.