Dr. D&L Charters Medical Clinic

Dr. D&L Charters Medical Clinic Our mission is to provide quality medical care and good service to all customers.

Medical certificates and medical scripts available in our clinic.Call us today to schedule your appointment! #0969510842...
04/11/2022

Medical certificates and medical scripts available in our clinic.Call us today to schedule your appointment! #09695108422

Helping our community with their wellness journey!We provide top-quality medical care for patients!Medical script availa...
04/10/2022

Helping our community with their wellness journey!
We provide top-quality medical care for patients!
Medical script available!
Call us Today!

Helping our community with their wellness journey!We provide top-quality medical care for patients!Medical scripts avail...
04/10/2022

Helping our community with their wellness journey!
We provide top-quality medical care for patients!
Medical scripts available!
Call us Today!

We are now Scheduling Appointments! Call now to schedule your appointment.09216787968/09695108422
31/07/2022

We are now Scheduling Appointments! Call now to schedule your appointment.
09216787968/
09695108422

16/07/2022

"Embrace and love your body. It's the most amazing thing you will ever own."
- Unknown

If anyone is suffering from boil, lumps, cysts, visual distortion, body pains, tiredness, fatigue and more. Please feel ...
06/07/2022

If anyone is suffering from boil, lumps, cysts, visual distortion, body pains, tiredness, fatigue and more. Please feel free to contact us!

The sun is out and weather has been warming up. Stay safe from injury we shouldn’t go out in the heat alone – because h...
04/07/2022

The sun is out and weather has been warming up. Stay safe from injury we shouldn’t go out in the heat alone – because heat stroke can sneak up on us before we realize it.

27/06/2022

Services offered!!!
Consultation and treatment
Acute and chronic illness treatment
Pediatric care
Psychiatric counselling
Medication monitoring
General check up for adult and pedia
Cosmetic treatment
Physical therapy
General surgery and more.
Stay tuned!!!

25/06/2022

Dr. D&L Charters are opening up a new practice in the Cebu Area soon!! With over 30 + years of experience in the medical field, they are excited to continue to help all of their patients with their wellness journey.

OPENING SOON! Follow us for more information.

25/06/2022

45% of adults in the Philippines have been diagnosed with High Blood Pressure, and although it is important to discuss a plan of action with your Primary Care Physician, there are many ways to help manage your blood pressure through basic lifestyle changes.
❤️ Check out these 5 easy ways to start lowering your blood pressure:
1. 🏃🏻 Exercise Regularly - Getting at least 7,000 steps daily is associated with improved cardiovascular health. If you work at your desk all day, try to get up and move every 30-60 minutes. This will help you get more steps, get the blood moving, and serve your heart and mind well.
2. 🍎 Eat a Healthy Diet - Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and is frugal on saturated fat and cholesterol can help lower your blood pressure.
3. ⬇️ Reduce Sodium Intake - Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure. In general, you should limit sodium to 2,300 mg a day or less. However, 1,500 mg a day or less is ideal for most adults.
4. ☕ Cut Back on Caffeine - Drinking too much coffee or too many energy drinks that contain caffeine isn’t recommended for those with high blood pressure. Caffeine is a form of adrenaline and can constrict the arteries and raises the heart rate, both of which increase blood pressure.
5. 🙂 Reduce Stress - Take some time to think about what causes you to feel stressed. Once you know what that is, consider how you can eliminate or reduce stress. If you can't eliminate all of your stressors, you can at least cope with them in a healthier way. Try to change your expectations for yourself. Focus on issues you can control and make plans to solve them. Avoid stress triggers. Make time to relax and to do activities you enjoy. Practice gratitude.

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Liloan
Cebu City

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