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Wellness on Us PH

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Here at Wellness on Us PH, we aim to provide you good quality product and a healthy lifestyle.

27/02/2020

Did You Know: Healthy Food Facts

1. Apples are more effective than coffee at waking you up in the morning.
2. Bananas aren’t the only fruits with potassium. Avocados have twice the amount of potassium as bananas and are rich in monounsaturated fat that is burned easily as energy. Green-tipped bananas are better for you than over-ripened bananas. Bananas contain a lot of sugar, if eaten with protein, the insulin levels are normalized.
3. Broccoli contains twice the amount of Vitamin C than and orange. It contains as much calcium as whole milk, and is more readily absorbed by our bodies.
4. Cilantro/Coriander is good for digestion and also soothes many common ailments such as headache, coughs and nausea.
5. Onions are great antioxidants, containing anti-allergy, antiviral, and anti-histamine properties. The sulfur compounds found in onions help in the detoxifying the body and aid in cellular repair. Maximum health benefits are seen in raw or lightly-steamed onions.
6. Parsley is also great for use as a digestive aid. It is a natural breath freshener, anti-carcinogen, contains three times the amount of vitamin C as oranges, and twice the amount of iron as in spinach.

19/02/2020

Big eyes tend to be more nearsighted.

Big eyes, meaning eyes that are longer from the front (cornea) to the back (retina), are more prone to nearsightedness. Also known as myopia, this condition that causes distant objects to look blurry is caused by light not properly reaching the retina. If your eyeball is particularly long, light is focused too soon before it hits the retina—and by the time it does reach the retina, the image is blurry, according to the National Eye Institute.

Ctto: https://bestlifeonline.com/health-facts/

18/02/2020

EAT FRUITS AND VEGETABLES

Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and many antioxidants, some of which have potent biological effects.

Studies show that people who eat the most vegetables and fruits live longer and have a lower risk of heart disease, type 2 diabetes, obesity, and other illnesses.

ctto: https://www.healthline.com/nutrition/27-health-and-nutrition-tips

17/02/2020

Get enough sleep

The importance of getting enough quality sleep cannot be overstated.

Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance.

What's more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. One study linked insufficient sleep to an 89% and 55% increased risk of obesity in children and adults, respectively.

CTTO: https://www.healthline.com/nutrition/27-health-and-nutrition-tips

16/02/2020

It's well known that laughter can be a valuable coping tool for those suffering from medical conditions. But according to one 2016 study published in The Journal of Epidemiology, it could also directly contribute to a healthier heart. Among male and female study subjects over the age of 65, those who reported laughing daily had drastically lower rates of cardiovascular disease and stroke.

Ref:
https://bestlifeonline.com/shocking-health-facts/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037252/

15/02/2020

Bananas can help improve your mood

A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food. Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body.

Ctto: https://spectrumhealthcare.com/resources/do-you-know-these-surprising-health-facts/

14/02/2020

Here at Wellness on Us PH we prioritize your Health, here are some tips for you to follow.

1.Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.

2.The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.

3. Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts) into a healthy diet.

4.Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.

5.Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.

6. Healthy snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.

7. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.

8. If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse.

9. Avoid heavy meals in the summer months, especially during hot days.

10. A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their diet.

11.Cooking foods (above 165 F) destroys most harmful bacteria and other pathogens; if you choose to eat uncooked foods like fruits or vegetables, they should be thoroughly washed with running treated (safe to drink) tap water right before eating.

12. Avoid eating raw or under cooked meats of any type.

HAPPY HEALTHY LIVING!

12/02/2020

Lumalaki na ba ang tiyan mo kahit hindi ka buntis...???

Maaring may High Viscelar Fat ka na. Fat na bumabalot sa Internal Organs that causes Chronic Diseases. Hindi natutunaw ng Excercise lang. Ang mga taong mataas ang Viscelar Fat magrebound ang Timbang. Tatabat - Papayat, tapos Tataba ulit.

Mabuti nalang my TOCOMA, it can help na malinis at mailabas ang lahat ng toxins sa katawan. Ugaliin mag colon cleansing para iwas sakit.

Magpa-PAYAT at Magpa SEXY na!
CLEANSlNG TAYO WlTH TOCOMA ❤ 💚

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H. Cortes Street , Orel, Banilad, Mandaue City
Cebu City
6014

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+639190004051

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