08/03/2022
"When it comes to taking care of your health and well-being, sleep is pretty much always part of the answer.
Getting enough good-quality sleep keeps your immune system running at its best to fight off infections. Scientists know sleep is also one of the top ways we can help keep stress in check, as sleep deprivation can make us more sensitive to the effects of stress, ramping up our reactions (or overreactions).
Finally, the brain needs sleep to function; without it you’ll be less patient and focused, make poor decisions, and be more moody, irritable, and emotional.
Source: https://www.everydayhealth.com/infectious-diseases/explained-how-your-immune-system-fights-off-coronavirus-and-other-germs/
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