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Nature's Alternative And Naturopathy Center Oslob

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Nature's Alternative And Naturopathy Center Oslob

"If you eat wrongly, No Doctor can Cure, but if you eat rightly, you don't need a Doctor"
(4)

26/10/2025

1. 𝗚𝗶𝘃𝗲𝘀 𝗣𝗲𝗮𝗰𝗲 – Prayer calms your mind and heart.
2. 𝗕𝘂𝗶𝗹𝗱𝘀 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 – It reminds you to thank God for your blessings.
3. 𝗠𝗮𝗸𝗲𝘀 𝗬𝗼𝘂 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 – It strengthens your faith and helps you face life’s challenges calmly.

𝙁𝒐𝙧𝒆 𝒎𝙤𝒓𝙚 𝙞𝒏𝙛𝒐𝙧𝒎𝙖𝒕𝙞𝒐𝙣: 𝘝𝘪𝘴𝘪𝘵 𝘕𝘢𝘵𝘶𝘳𝘦’𝘴 𝘈𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘕𝘢𝘵𝘶𝘳𝘰𝘱𝘢𝘵𝘩𝘺 𝘊𝘦𝘯𝘵𝘦𝘳 𝘪𝘯 𝘖𝘴𝘭𝘰𝘣 𝘧𝘰𝘳 𝘢 𝑭𝒓𝒆𝒆 𝑪𝒉𝒆𝒄𝒌-𝑼𝒑, 𝘓𝘰𝘤𝘢𝘵𝘦𝘥 𝘣𝘦𝘩𝘪𝘯𝘥 𝘊𝘦𝘣𝘶𝘢𝘯𝘢 𝘓𝘩𝘶𝘪𝘭𝘭𝘪𝘦𝘳 𝘓𝘢𝘨𝘶𝘯𝘥𝘦, 𝘛𝘢𝘵𝘢𝘬 𝘋𝘰𝘬. 𝘝𝘦𝘯𝘵𝘶𝘭𝘢 𝘴𝘪𝘨𝘯𝘢𝘨𝘦!

24/10/2025

🌿 𝗔𝗺𝗽𝗶𝗻𝗴𝗶 𝗮𝗻𝗴 𝗜𝗺𝗼𝗻𝗴 𝗟𝗮𝘄𝗮𝘀 𝘀𝗮 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗻𝗴𝗮 𝗣𝗮𝗮𝗴𝗶 🌿

Kung naay mga gibati o kasakit sa lawas, anhi sa 𝗡𝗮𝘁𝘂𝗿𝗲𝘀 𝗔𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝘃𝗲 & 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝘆 𝗖𝗲𝗻𝘁𝗲𝗿 𝗢𝘀𝗹𝗼𝗯 para sa 𝗟𝗜𝗕𝗥𝗘 𝗻𝗴𝗮 𝗖𝗵𝗲𝗰𝗸-𝘂𝗽. 💚

🗓️ Open kada 𝗗𝗼𝗺𝗶𝗻𝗴𝗼 𝗵𝗮𝗻𝗴𝘁𝗼𝗱 𝗕𝗶𝘆𝗲𝗿𝗻𝗲𝘀 | 𝟴:𝟬𝟬 𝗔𝗠 – 𝟰:𝟬𝟬 𝗣𝗠
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Likod sa Cebuana Lhuillier, Lagunde, Oslob
📞 𝗖𝗼𝗻𝘁𝗮𝗰𝘁: 0928 981 5574 o pwede ra ka mo message diretsyo sa among page.

✅ 𝐴𝑛𝑔 𝑖𝑚𝑜𝑛𝑔 𝑝𝑎𝑛𝑔𝑙𝑎𝑤𝑎𝑠 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡𝑒, 𝑝𝑖𝑙𝑖𝑎 𝑎𝑛𝑔 𝑛𝑎𝑡𝑢𝑟𝑎𝑙 𝑛𝑔𝑎 𝑝𝑎𝑎𝑔𝑖 𝑝𝑎𝑟𝑎 𝑠𝑎 𝑡𝑖𝑛𝑢𝑜𝑑 𝑛𝑔𝑎 𝑘𝑎𝑎𝑦𝑜ℎ𝑎𝑛.

19/10/2025

1. 𝗕𝗼𝗼𝘀𝘁𝘀 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 𝗟𝗲𝘃𝗲𝗹𝘀 - Sunlight helps your body produce vitamin D which is essential for strong bones, healthy muscles and a strong immune system.
2. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗠𝗼𝗼𝗱 𝗮𝗻𝗱 𝗘𝗻𝗲𝗿𝗴𝘆 - Sunlight increases serotonin the “happy hormone” which can make you feel more positive, energetic and focused.
3. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗹𝗲𝗲𝗽 - Getting sunlight during the day helps regulate your body’s internal clock making it easier to fall asleep and wake up naturally.

𝙁𝒐𝙧𝒆 𝒎𝙤𝒓𝙚 𝙞𝒏𝙛𝒐𝙧𝒎𝙖𝒕𝙞𝒐𝙣: 𝘝𝘪𝘴𝘪𝘵 𝘕𝘢𝘵𝘶𝘳𝘦’𝘴 𝘈𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘕𝘢𝘵𝘶𝘳𝘰𝘱𝘢𝘵𝘩𝘺 𝘊𝘦𝘯𝘵𝘦𝘳 𝘪𝘯 𝘖𝘴𝘭𝘰𝘣 𝘧𝘰𝘳 𝘢 𝑭𝒓𝒆𝒆 𝑪𝒉𝒆𝒄𝒌-𝑼𝒑, 𝘓𝘰𝘤𝘢𝘵𝘦𝘥 𝘣𝘦𝘩𝘪𝘯𝘥 𝘊𝘦𝘣𝘶𝘢𝘯𝘢 𝘓𝘩𝘶𝘪𝘭𝘭𝘪𝘦𝘳 𝘓𝘢𝘨𝘶𝘯𝘥𝘦, 𝘛𝘢𝘵𝘢𝘬 𝘋𝘰𝘬. 𝘝𝘦𝘯𝘵𝘶𝘭𝘢 𝘴𝘪𝘨𝘯𝘢𝘨𝘦!

16/10/2025

𝟳 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗠𝗮𝗻𝗴𝗼

1. 𝗥𝗶𝗰𝗵 𝗶𝗻 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 – Mangoes are packed with vitamins A, C, and E, which help boost your immune system and keep your body healthy.
2. 𝗚𝗼𝗼𝗱 𝗳𝗼𝗿 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 – They contain enzymes and fiber that aid in digestion and prevent constipation.
3. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗘𝘆𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 – The vitamin A in mangoes helps maintain good eyesight and prevents night blindness.
4. 𝗕𝗼𝗼𝘀𝘁𝘀 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆 – High levels of vitamin C strengthen the body’s defense against infections.
5. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗦𝗸𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 – Mangoes promote glowing skin and help reduce acne due to their antioxidants.
6. 𝗔𝗶𝗱𝘀 𝗶𝗻 𝗪𝗲𝗶𝗴𝗵𝘁 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 – The fiber content helps you feel full longer, reducing overeating.
7. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 – Mangoes contain potassium and magnesium, which help control blood pressure and support a healthy heart.

𝙁𝒐𝙧𝒆 𝒎𝙤𝒓𝙚 𝙞𝒏𝙛𝒐𝙧𝒎𝙖𝒕𝙞𝒐𝙣: 𝘝𝘪𝘴𝘪𝘵 𝘕𝘢𝘵𝘶𝘳𝘦’𝘴 𝘈𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘕𝘢𝘵𝘶𝘳𝘰𝘱𝘢𝘵𝘩𝘺 𝘊𝘦𝘯𝘵𝘦𝘳 𝘪𝘯 𝘖𝘴𝘭𝘰𝘣 𝘧𝘰𝘳 𝘢 𝑭𝒓𝒆𝒆 𝑪𝒉𝒆𝒄𝒌-𝑼𝒑, 𝘓𝘰𝘤𝘢𝘵𝘦𝘥 𝘣𝘦𝘩𝘪𝘯𝘥 𝘊𝘦𝘣𝘶𝘢𝘯𝘢 𝘓𝘩𝘶𝘪𝘭𝘭𝘪𝘦𝘳 𝘓𝘢𝘨𝘶𝘯𝘥𝘦, 𝘛𝘢𝘵𝘢𝘬 𝘋𝘰𝘬. 𝘝𝘦𝘯𝘵𝘶𝘭𝘢 𝘴𝘪𝘨𝘯𝘢𝘨𝘦!

09/10/2025

𝟳 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗥𝗮𝗺𝗯𝘂𝘁𝗮𝗻

1. 𝗥𝗶𝗰𝗵 𝗶𝗻 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖 – Rambutan is packed with vitamin C, which helps boost the immune system, improves skin health, and aids in wound healing.
2. 𝗚𝗼𝗼𝗱 𝗦𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗙𝗶𝗯𝗲𝗿 – Its high fiber content supports digestion, prevents constipation, and helps regulate blood sugar levels.
3. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗸𝗶𝗻 – Rambutan contains antioxidants that fight free radicals, keeping the skin youthful and reducing signs of aging.
4. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗜𝗿𝗼𝗻 𝗟𝗲𝘃𝗲𝗹𝘀 – It has iron, which helps prevent anemia by improving red blood cell production and oxygen transport in the body.
5. 𝗕𝗼𝗼𝘀𝘁𝘀 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 – Rambutan is made up of mostly water, making it a refreshing fruit that helps keep the body hydrated.
6. 𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 – The fruit’s antioxidants, fiber, and minerals support healthy cholesterol levels and protect the heart.
7. 𝗔𝗶𝗱𝘀 𝗶𝗻 𝗪𝗲𝗶𝗴𝗵𝘁 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 – Rambutan is low in calories but rich in fiber, which keeps you feeling full for longer and helps manage appetite.

𝙁𝒐𝙧𝒆 𝒎𝙤𝒓𝙚 𝙞𝒏𝙛𝒐𝙧𝒎𝙖𝒕𝙞𝒐𝙣: 𝘝𝘪𝘴𝘪𝘵 𝘕𝘢𝘵𝘶𝘳𝘦’𝘴 𝘈𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘕𝘢𝘵𝘶𝘳𝘰𝘱𝘢𝘵𝘩𝘺 𝘊𝘦𝘯𝘵𝘦𝘳 𝘪𝘯 𝘖𝘴𝘭𝘰𝘣 𝘧𝘰𝘳 𝘢 𝑭𝒓𝒆𝒆 𝑪𝒉𝒆𝒄𝒌-𝑼𝒑, 𝘓𝘰𝘤𝘢𝘵𝘦𝘥 𝘣𝘦𝘩𝘪𝘯𝘥 𝘊𝘦𝘣𝘶𝘢𝘯𝘢 𝘓𝘩𝘶𝘪𝘭𝘭𝘪𝘦𝘳 𝘓𝘢𝘨𝘶𝘯𝘥𝘦, 𝘛𝘢𝘵𝘢𝘬 𝘋𝘰𝘬. 𝘝𝘦𝘯𝘵𝘶𝘭𝘢 𝘴𝘪𝘨𝘯𝘢𝘨𝘦!

01/10/2025

1️⃣ 𝗦𝗵𝗮𝗿𝗽𝗲𝗿 𝗠𝗶𝗻𝗱 – Sleep recharges your brain so you can focus, learn, and remember better.
2️⃣ 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗕𝗼𝗱𝘆 – While you rest, your body heals and builds defenses to fight off sickness.
3️⃣ 𝗛𝗮𝗽𝗽𝗶𝗲𝗿 𝗬𝗼𝘂 – Proper sleep boosts your mood and energy, keeping you positive all day.

𝙁𝒐𝙧𝒆 𝒎𝙤𝒓𝙚 𝙞𝒏𝙛𝒐𝙧𝒎𝙖𝒕𝙞𝒐𝙣: 𝘝𝘪𝘴𝘪𝘵 𝘕𝘢𝘵𝘶𝘳𝘦’𝘴 𝘈𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘕𝘢𝘵𝘶𝘳𝘰𝘱𝘢𝘵𝘩𝘺 𝘊𝘦𝘯𝘵𝘦𝘳 𝘪𝘯 𝘖𝘴𝘭𝘰𝘣 𝘧𝘰𝘳 𝘢 𝑭𝒓𝒆𝒆 𝑪𝒉𝒆𝒄𝒌-𝑼𝒑, 𝘓𝘰𝘤𝘢𝘵𝘦𝘥 𝘣𝘦𝘩𝘪𝘯𝘥 𝘊𝘦𝘣𝘶𝘢𝘯𝘢 𝘓𝘩𝘶𝘪𝘭𝘭𝘪𝘦𝘳 𝘓𝘢𝘨𝘶𝘯𝘥𝘦, 𝘛𝘢𝘵𝘢𝘬 𝘋𝘰𝘬. 𝘝𝘦𝘯𝘵𝘶𝘭𝘢 𝘴𝘪𝘨𝘯𝘢𝘨𝘦!

29/09/2025

𝟳 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗧𝗼𝗳𝘂

1. 𝗛𝗶𝗴𝗵 𝗶𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 – A great plant-based protein source.
2. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗵𝗲𝗮𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 – Contains isoflavones that may reduce cholesterol.
3. 𝗕𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 – Rich in calcium and magnesium.
4. 𝗪𝗲𝗶𝗴𝗵𝘁 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 – Low in calories but filling.
5. 𝗛𝗲𝗹𝗽𝘀 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 – Protein and isoflavones can aid glucose regulation.
6. 𝗖𝗼𝗻𝘁𝗮𝗶𝗻𝘀 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀 – Protects cells from damage.
7. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗯𝗿𝗮𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 – Isoflavones may improve cognitive function.

𝙁𝒐𝙧𝒆 𝒎𝙤𝒓𝙚 𝙞𝒏𝙛𝒐𝙧𝒎𝙖𝒕𝙞𝒐𝙣: 𝘝𝘪𝘴𝘪𝘵 𝘕𝘢𝘵𝘶𝘳𝘦’𝘴 𝘈𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘕𝘢𝘵𝘶𝘳𝘰𝘱𝘢𝘵𝘩𝘺 𝘊𝘦𝘯𝘵𝘦𝘳 𝘪𝘯 𝘖𝘴𝘭𝘰𝘣 𝘧𝘰𝘳 𝘢 𝑭𝒓𝒆𝒆 𝑪𝒉𝒆𝒄𝒌-𝑼𝒑, 𝘓𝘰𝘤𝘢𝘵𝘦𝘥 𝘣𝘦𝘩𝘪𝘯𝘥 𝘊𝘦𝘣𝘶𝘢𝘯𝘢 𝘓𝘩𝘶𝘪𝘭𝘭𝘪𝘦𝘳 𝘓𝘢𝘨𝘶𝘯𝘥𝘦, 𝘛𝘢𝘵𝘢𝘬 𝘋𝘰𝘬. 𝘝𝘦𝘯𝘵𝘶𝘭𝘢 𝘴𝘪𝘨𝘯𝘢𝘨𝘦!

22/09/2025

𝟳 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗦𝗮𝗺𝗽𝗮𝗹𝗼𝗸 (𝗧𝗮𝗺𝗮𝗿𝗶𝗻𝗱)

1. 𝗥𝗶𝗰𝗵 𝗶𝗻 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 – Contains vitamins C, B, and minerals like magnesium and potassium.
2. 𝗔𝗶𝗱𝘀 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 – Acts as a natural laxative and helps prevent constipation.
3. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗵𝗲𝗮𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 – Helps lower cholesterol and improve blood circulation.
4. 𝗕𝗼𝗼𝘀𝘁𝘀 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆 – High in antioxidants that protect the body from infections.
5. 𝗔𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗽𝗿𝗼𝗽𝗲𝗿𝘁𝗶𝗲𝘀 – Helps reduce inflammation and joint pain.
6. 𝗛𝗲𝗹𝗽𝘀 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 – Can aid in maintaining stable glucose levels.
7. 𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝘄𝗲𝗶𝗴𝗵𝘁 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 – Contains fiber that helps you feel full and reduces overeating.

𝙁𝒐𝙧𝒆 𝒎𝙤𝒓𝙚 𝙞𝒏𝙛𝒐𝙧𝒎𝙖𝒕𝙞𝒐𝙣: 𝘝𝘪𝘴𝘪𝘵 𝘕𝘢𝘵𝘶𝘳𝘦’𝘴 𝘈𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘕𝘢𝘵𝘶𝘳𝘰𝘱𝘢𝘵𝘩𝘺 𝘊𝘦𝘯𝘵𝘦𝘳 𝘪𝘯 𝘖𝘴𝘭𝘰𝘣 𝘧𝘰𝘳 𝘢 𝑭𝒓𝒆𝒆 𝑪𝒉𝒆𝒄𝒌-𝑼𝒑, 𝘓𝘰𝘤𝘢𝘵𝘦𝘥 𝘣𝘦𝘩𝘪𝘯𝘥 𝘊𝘦𝘣𝘶𝘢𝘯𝘢 𝘓𝘩𝘶𝘪𝘭𝘭𝘪𝘦𝘳 𝘓𝘢𝘨𝘶𝘯𝘥𝘦, 𝘛𝘢𝘵𝘢𝘬 𝘋𝘰𝘬. 𝘝𝘦𝘯𝘵𝘶𝘭𝘢 𝘴𝘪𝘨𝘯𝘢𝘨𝘦!

Address

Cebu City
6025

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 3:30pm
Sunday	8am - 4:30pm

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facebook.com

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