Dr. Michael Garcia Medical Clinic

27/03/2024

11/12/2023

4 tips to manage low back pain ⬇

13/11/2023

It's World Pneumonia Day!
Pneumonia is the single largest infectious cause of death in children. It's a form of acute respiratory infection affecting the lungs 🫁 that is caused by viruses, bacteria or fungi. The good news is that it can be prevented - here's how ⬇️

26/09/2023

Foodborne diseases affect 1 in 10 people worldwide each year.

Here are some simple facts about everyday food habits that can help you keep safe from preventable foodborne diseases.

31/01/2023

About 70–75% of all salt consumed is hidden in processed foods or other products of the food industry, people add the remaining 25–30% at the table. Take control of your diet, check your salt intake!

🚫🧂🚫

Be aware of hidden salt!

14/09/2022

14/08/2022

The number of adults aged 30-79 living with hypertension has doubled from 650 million to 1.28 billion since 1990. Although it can be easily detected through measuring blood pressure, at home or in a health center, about 580 million people with hypertension are unaware of their condition because they were never diagnosed.

05/08/2022

Benefits of Breastfeeding...

It's !

reduces a baby's risk of:
🟡Obesity
🟡Asthma
🟡Cardiovascular disease
🟡 Type-2 diabetes
Let’s support breastfeeding mothers anytime, anywhere!
🤱🏻🤱🏼🤱🏽🤱🏾🤱🏿

02/05/2022

Symptoms of Diabetes...

You may have diabetes if you:
🚾 Need to urinate often
🥤 Are thirsty often
🥘 Are hungry constantly
⚖️ Lost some weight
👁️ Have vision problems
😨 Are tired
These symptoms may occur suddenly.

28/04/2022

Prevent Iron Deficiency Anemia...

To help you prevent iron deficiency, eat iron-rich foods like:
🥩 meat
🥚 eggs
🟢 legumes (like beans, lentils and chickpeas)
🥬 dark leafy greens
🥜 nuts and seeds

16/04/2022

Reduce your risk of heart attack and stroke...

Cardiovascular diseases including heart attacks and strokes are the leading cause of death globally, accounting for nearly 1⃣8⃣ million lives lost every year.

Protect your heart 🫀 by choosing a healthy lifestyle 🏃🍊🚭