Mj Medical Center

01/10/2025

Para sa mga pamilya nga naapektuhan sa linog sa Amihanang Sugbo, nag-offer mi og libre nga online pediatric consultation. Pwede ninyo madala inyong anak para sa check-up o tambag medikal bisan sa balay.

👉 Palihog pagrehistro gamit ang QR code

📖 “God is our refuge and strength, an ever-present help in trouble.” – Psalm 46:1

30/09/2025

𝗦𝘁𝗮𝘆 𝘀𝗮𝗳𝗲, everyone 🫶🫶🫶

𝑬𝑴𝑬𝑹𝑮𝑬𝑵𝑪𝒀 𝑯𝑶𝑻𝑳𝑰𝑵𝑬𝑺
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📌‎911 Emergency Hotline: 911 (Cebu Province)
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‎📌Cebu City Fire Office: 256-0541/42
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‎📌Philippine Red Cross (Cebu Chapter):
0915-583-9829 / 328-9238
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‎📌Cebu City Command Center Emergency Hotline:
‎ 166 / 262-1424, 0932 537 7770
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‎📌Cebu City Disaster Risk Reduction and Management Office: 0917 839 9896
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‎📌Cebu Provincial Disaster Risk Reduction Management Office: 255-0046
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‎📌ERUF ( Emergency Rescue Unit Foundation )
‎1610918 921 0000 ‎233-9300/255-7287
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‎📌Emergency Rescue Unit Foundation: 161/233-9300/255-7287 (Metro Cebu)

‎📌Bantay Mandaue Disaster Risk Reduction Management Office: 420-2868 ‎(Mandaue City Area)
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‎📌Bureau of Fire and Protection Cebu City 160/ 256-0541- 43 ‎(Cebu City Area)
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‎📌Bureau of Fire and Protection Mandaue City: 344-4747/344-3364 ‎(Mandaue City)
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‎📌Bureau of Fire and Protection Talisay City: 272-8277‎(Talisay City)
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‎📌Bureau of Fire and Protection Lapu Lapu City: 340-0252 ‎(Lapu Lapu City)
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‎📌Talisay City Disaster Office: 491-4159 (Talisay City Area)
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‎📌Mandaue City Command Center: 383-1658 (Mandaue City Area)
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‎📌Lapu Lapu City Nerve Command Center: 431-3771 ‎(Lapu Lapu City)
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Amping og Ampo Kanunay!

25/09/2025

The Tdap vaccine protects against tetanus, diphtheria, and pertussis (whooping cough) — serious diseases that can affect anyone, especially infants and vulnerable adults. 🛡️

✅ Recommended for teens, adults, and pregnant women (for baby’s protection).
✅ Helps stop the spread of whooping cough in the community.

👉 Talk to your doctor about when you or your child should get Tdap.

One shot can mean triple protection. 💙

28/08/2025

💜 Sometimes, the strongest thing you can do is reach out. If you or someone you know is struggling, you are not alone. Help is just one call away.

📞 Tawag Paglaum Centro Bisaya Hotline
0939 936 5433 | 0939 937 5433 | 0966 467 9626

Available 24/7 for su***de prevention & mental health crisis support.

23/08/2025

Measles Vaccine
Protects against Measles

Why it’s important:
Measles is highly contagious and can cause pneumonia, blindness, brain damage, or death.
One infected person can spread measles to 90% of unprotected close contacts.
Vaccination prevents outbreaks and protects vulnerable groups (babies, elderly, immunocompromised).

Did you know?
One measles case can infect 9 out of 10 unvaccinated people.
Protect your child with 2 doses of the measles vaccine — safe, effective, life-saving.

Ask your doctor today!

22/08/2025

If you work with animals or love outdoor adventures, protect yourself before the bite happens!

Rabies Pre-Exposure Prophylaxis (PrEP) means fewer injections if you’re ever bitten or scratched — and faster protection.

✅ Recommended for vets, animal handlers, travelers, and outdoor workers
✅ Given as 2 doses
✅ Long-term protection with boosters as needed

Rabies Pre-Exposure Vaccine PROTECTS BEFORE THE BITE. 🐶😺

📣 Ask your doctor about Rabies Pre-Exposure today!

21/08/2025

🏃‍♀️ Move More, Live More 🏃‍♂️

At least 30 minutes of daily activity keeps your heart strong, your weight in check, and your mind healthy. Prevention isn’t just medicine — it’s lifestyle.

19/08/2025

😴 Sleep = Healing 😴

Did you know? Adults need 7–9 hours of good sleep every night. Sleep strengthens your immune system, boosts memory, and helps prevent chronic diseases. Don’t skip your rest.

18/08/2025

Acute Stoke Ready Hospitals in Cebu

The Stroke Society of the Philippines has undertaken to certify Acute Stroke Ready Hospitals in the Philippines. The following hospitals have been named as Acute Stroke Ready Hospital. If you have a stroke, your best chances at recovery are in these ASRH:

Cebu Doctor's University Hospital
Cebu Velez General Hospital
Chong Hua Hospital Fuente
Chong Hua Hospital Mandaue
Perpetual Succor Hospital
Maayo Hospital
Vicente Sotto Memorial Medical Center

See more:

https://www.strokesocietyphilippines.org/ssp-asrh-certification-program/

16/08/2025

🧼✨ Healthy Hands, Healthy Life ✨🧼

Handwashing is one of the simplest ways to stop germs from spreading — yet many people forget how powerful it really is.

✅ Wash before eating, after using the toilet, after coughing/sneezing, and after coming home from outside.
✅ Scrub with soap and water for at least 20 seconds — don’t forget between fingers and under the nails.
✅ Teach kids early — it’s a habit that lasts a lifetime.

Regular handwashing helps prevent common colds, flu, diarrhea, food-borne infections, and many contagious illnesses.

🌟 Protect yourself, your family, and everyone around you. Clean hands save lives! 🌟

15/08/2025

Meningococcal Vaccine
Protects against meningitis (infection of the brain and spinal cord lining) and meningococcemia (serious blood infection).
✅ Fast protection
✅ For teens, travelers, and at-risk adults
✅ Prevents severe illness and complications

Ask your doctor today.

14/08/2025

Chickenpox isn’t just itchy — it can cause fever, scars, and serious complications.

The Varicella Vaccine helps protect you or your child from infection.
✅ 2-dose series for full protection
✅ For children 12 months and older
✅ For adults without prior infection or vaccine

📣 Ask your doctor if the Varicella Vaccine is right for you!