Dietwise Nutrition Consultancy Cebu

18/11/2025

🌟 SUCCESSFUL CHOLESTEROL MANAGEMENT 🌟

I would like to congratulate Ms. Caballero for reversing her cholesterol thru diet in a span of 2 weeks.

Last August, her initial cholesterol results were high. So she asked for help on how to improve her cholesterol without taking medications first.

I told her, it's possible to reverse it, but it will not be easy since it will take discipline and a change of eating habits.

She said she was willing to make changes to her diet.

So we made a diet plan for her to follow, then scheduled a follow up after 2 weeks.

After 2 weeks, we were happy to see that her cholesterol and LDL went back to normal.

Then we did another follow-up for a month and she was still able to maintain her normal cholesterol levels.

These were her progression:

Sept. 13, 2025 ( first meeting)

Cholesterol 235 🔺️( normal is below 200)
LDL 165 🔺️( normal is below 130)

After 2 weeks

Sept .24, 2025

Cholesterol 191.56 ✅️( normal is below 200)
LDL 123.84 ✅️( normal is below 130)

Oct. 25, 2025

Cholesterol 180.25 ✅️
LDL 104.52 ✅️

24/10/2025

🌟 SUCCESSFUL CHOLESTEROL MANAGEMENT 🌟

I would like to congratulate Ms. AIRISH CUBIO for reversing her cholesterol thru diet in a span of 2 weeks.

Her initial cholesterol results were high. So she asked for help on how she can improve her diet so she can lower her cholesterol without taking medications first.

I told her it's possible to reverse it, but it will not be easy since it will take discipline and a change of eating habits.

She said she will comply as she really wants to take her health seriously.

So we made a diet plan for her to follow, then scheduled a follow up after 2 weeks.

After 2 weeks, we were happy to see that her cholesterol and LDL went back to normal.

Cholesterol 256.75 🔺️( normal is below 200)
LDL 206.35 🔺️( normal is below 130)

After 2 weeks

Cholesterol 162.58 ✅️
LDL 95.31 ✅️

12/10/2025

This afternoon I was able to join the event spearheaded by

WOMB (Women of Mandaue Against Breast Cancer) and the Mandaue LGU, called the PINK FORUM at the Mandaue Sports Complex.

During the event, I was able to share on how proper diet can help cancer patients.

I was also happy to see my patient (turned friends sa kadugay na) of more than 10 yrs already on that event. Suzette Judilla Albaño

I'm truly grateful to be invited by my Tita Lilet Cabahug Basconcillo

She is a close family friend of ours, since gi sip un pako. 😃

Pasalamat ko sa experience nga naa koy na contribute sa mga taga Mandaue, ky ako mismo taga Mandaue pod ko. This means a lot to me.

More power to WOMB and Mandaue LGU!

08/10/2025

Biggest Loser Launching at
Wòrldwide Central Pròperties

I would like to thank Mr. Walter Ong
for inviting me to speak to the group on " Strategies for Healthy And Sustainable Weight Loss"

This initiative will help the employees lose weight the right way, enabling them to live healthier and more productive lives.

14/09/2025

🌟Successful Weight Loss🌟 :

Dropped 7 kg from July-Aug 2025😲

From 92.55 kg to 85.55 kg

🏆Congratulations: Jerekson Catayas

Welcome to the 7kg Club of our Weight Management Program 🥳

02/09/2025

🌟 Successful Weight loss and Cholesterol Management 🌟

What can 30 days of healthy eating and consistent exercise do to your body?

Can we lower down Cholesterol, LDL, and SGPT, without Medication, in 30 days?

This is what my high school batchmate/ basketball teammate, Dicky Uy, and I had planned to do.

When he visited me in the clinic last August, he told me that he had concerns with his weight, lipid profile (Cholesterol- elevated, almost 300), and SGPT (liver).

He asked me if I could help him out with his dietary adjustments to help improve his numbers. When I asked him about his usual dietary regimen and exercise routine, it turns out that we needed to cut down on his red meat intake and alcohol intake, while continuing with his already consistent exercise routine. We also added some important foods to be incorporated in his diet to help him achieve his desired outcomes.

We agreed to re-evaluate after a month and though we didn't expect much, we still hoped for some slight downward movement on his markers.

Little did we know that after 30 days, all of his concerns with his Cholesterol, LDL, and SGPT turned out to be normal already!

He was so happy to share the good news with me and he told me that he went all-in with the plan -- a hundred percent!

I am so grateful for the results that he got and just to be part of it makes it so fulfilling as well.

Rarely do I have clients/ patients who'd give a 100% in their dietary compliance.

Dicky is definitely a cut above the rest!

Big congratulations again Uy and salamat sa pagsalig! 😊👏☝️

Sharing his results below 👇

✅WEIGHT
Starting Weight (July 28) - 169 lbs.
Updated Weight (Sept 1) - 158 lbs.
Total Weight Loss: 11 lbs.

LAB RESULTS ( July 25,2025)

TOTAL CHOLESTEROL - 270.2🔺(130-200)
LDL - 183.90 🔺 ( 0-150)
SGPT - 61.0 🔺( 5-50)

LAB RESULTS ( Sept.1, 2025)

TOTAL CHOLESTEROL - 174.6 ✅
LDL - 92.62 ✅
SGPT - 23 ✅

23/08/2025

🌟Successful Weight Loss🌟 : Dropped 4 kg in 3 weeks 😲😊

From: 86.15 kg to 82.25kg

🏆Congratulations: Emmanuel Niño Albarico

On our way to 5kg Club of our Weight Management Program 🥳

Great Start! Keep it up!

18/08/2025

Enjoy 😊

14/08/2025

01/08/2025

Congrats for losing 20kg, Tagulao 🌟👏👏👏🎊🎊

Started at 91.5 kg (July 2023) and now at 71.3kg already! (Aug 1,2025)

Super grateful to be part of this long journey. I have always enjoyed our sessions because it was always "thrilling" whether we would hit our target or not, especially when we had already encountered the "Plateau" stage before.

But what i admire about this Mother and Son tandem was the persistence to keep on pushing further.

The choice to show up even if they didn't see any progress is quite commendable.

When others would already choose to quit and make excuses, they still managed to push through and try hard at it again.

This is the model of what a person trying to lose weight should emulate.

There's no secret to this, just show up and never give up. 👏👍😊

26/07/2025

WEIGHT LOSS WITHOUT EXERCISE?

I would like to congratulate my high school batchmate, Jerry De Leon, for his success in his weight loss journey.

We started with:
114.8kg - Jan 2025

And currently, he's at:
107.3kg - July 2025

That's a total of 7.5 kg (16.5 lbs) weight loss in a span of 6 months.

This was achieved even without any exercise intervention since his schedule is always tight as he runs several businesses.

We gradually changed his lifestyle habits to healthier ones. An example of this would be:

In the past, he mentioned that while stuck in traffic, he would usually eat chips/ junk food. We modified that by having him switch to eating nuts and seeds instead.

We changed his meal timing as well. He did intermittent fasting, and it worked out well for him.

He also became more conscious when eating out; watching his portions, and choosing the right foods.

As a result of these small changes, his shirt sizes shifted from XXL to XL, and his waistline lowered from 38 to 36 inches.

He also mentioned that his stamina has now improved. Di na daw cya mag hangak 😂

I am so happy with his results and am glad I was able to help him achieve them as well. He thinks his progress is quite slow but we all know that slow and steady wins the race. 👍😊