Dietwise Nutrition Consultancy Cebu

Dietwise Nutrition Consultancy Cebu Nutritionist-Dietitians in Cebu who provide Nutrition Programs for: Cancer, Diabetes, Heart Disease,

Wellness Talk at Worldwide Central Properties, Inc. Win for Wellness ๐Ÿ€ Sales kick off and awards night ๐Ÿ†Thanks for invit...
20/03/2026

Wellness Talk at Worldwide Central Properties, Inc.

Win for Wellness ๐Ÿ€
Sales kick off and awards night ๐Ÿ†

Thanks for inviting me to be a part of your wonderful event ๐Ÿ˜Š

CEO/President: Ann Leslie O. Ngo
COO: Sharon Anne Go Ong

This can be possible within 2-3 Months by having a well-designed diet program with proper follow through. ๐Ÿ˜ ๐Ÿ‘
18/03/2026

This can be possible within 2-3 Months by having a well-designed diet program with proper follow through. ๐Ÿ˜ ๐Ÿ‘

โš ๏ธ Dangers of " Calorie free" - " zero sugar" SweetenersA recent randomized, triple-blind trial found that sucralose con...
16/03/2026

โš ๏ธ Dangers of " Calorie free" - " zero sugar" Sweeteners

A recent randomized, triple-blind trial found that sucralose consumption in healthy adults for 30 days significantly reduced insulin sensitivity and altered the gut microbiota, compared with placebo.

An altered gut microbiome (to simplify this: more bad bacteria vs. good bacteria in the gut)
Results in:

โŒ Low immunity
โŒ Poor nutrient absorption
โŒ Poor digestion
โŒ Chronic inflammation

If you are diabetic or trying to lose weight, this ingredient will work against you. So better stay away from this "calorie free" sweetener.

15/03/2026

If people lose weight, yet they remain malnourished or develop malnutrition during therapy, they haven't really succeeded in becoming healthier.

โญ Successful Cholesterol Management โญ:Congratulations to Metch Caballero for being able to maintain her cholesterol to n...
05/03/2026

โญ Successful Cholesterol Management โญ:

Congratulations to Metch Caballero for being able to maintain her cholesterol to normal levels for 6 months...

Without Statin Medication...

She did it with disciplined diet and exercise routine โœ…

๐ŸŒŸSuccessful Weight Loss๐ŸŒŸ :  Dropped 10.45 kg ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ From 77.3 kg to 66.85 kg( 23 lbs in a span of 5 months)๐Ÿ†Congratulatio...
24/02/2026

๐ŸŒŸSuccessful Weight Loss๐ŸŒŸ : Dropped 10.45 kg ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘

From 77.3 kg to 66.85 kg
( 23 lbs in a span of 5 months)

๐Ÿ†Congratulations: April Mae Valencia-Carrillo

With April, We usually have our sessions long ky daghan ma storyahan. From her business to her travels, she shares a lot of things to me.

Bilib ko nya ky despite her busy schedule and the nature of her business ( weddings and events) she is very determined in following our plan.

Di jud cya patintal sa mga lami nga pagkaun nga naa pirmi sa iyang atubangan. Or if mutilaw man gani, controlled amounts ra.

She doesn't make excuses, when it's easy to make one

And it showed in her results, a slow ,steady and healthy weight loss.

Welcome to the 10 kg Club of our Weight Management Program ๐Ÿฅณ

Big thanks to Marichu Enriquez Dumoran, Alanbernadez Alan, Linda Basbasfor all of your support! Congrats for being top f...
14/02/2026

Big thanks to Marichu Enriquez Dumoran, Alanbernadez Alan, Linda Basbas

for all of your support! Congrats for being top fans on a streak ๐Ÿ”ฅ!

๐Ÿซ˜ BEANS FOR LONGEVITYBeans are the cornerstone of every longevity diet in the worldOn average, they are made up of 21 pe...
07/02/2026

๐Ÿซ˜ BEANS FOR LONGEVITY

Beans are the cornerstone of every longevity diet in the world

On average, they are made up of 21 percent protein, 77 percent complex carbohydrates (very for blood sugar control ), and only a few percent fat.

Beans are packed with fiber, folate, and potassium, and may help reduce our risk of cardiovascular disease, hypertension, and colon cancer.

A systematic review and meta-analysis of randomized, controlled, interventional trials has also found that eating legumes significantly reduces LDL cholesterol and can lower blood pressure.

Thanks for the follow up visit Jofranz Jose Francis Caรฑizares with his wife Christa.Nindot kaayu og balita ky ni lose na...
27/01/2026

Thanks for the follow up visit Jofranz Jose Francis Caรฑizares with his wife Christa.

Nindot kaayu og balita ky ni lose na cya og 10kg since our last meeting ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘

Also he brought his new lab test results and everything was good!

Big congratulations to your discipline and dedication to your health ๐Ÿ˜

So far kining mga migu nako from SHS grabeh na ka health conscious. Bilib kaayu ko. Nagka daghan na jud ni sila.

Here is Jofranz's progress:

March 26,2025 ( Start date)

102.2 kg, 32 %body fat, 14 visceral fat, body age 52

Jan 16, 2026 ( latest progress)

91.2 kg, 27.7 body fat, 13 visceral fat, body age 42

10kg drop in total weight
10 years drop in body age ๐Ÿ˜ ๐Ÿฅ‡

โœ… Hba1c - 5.5 normal
โœ… Urid acid - 6.51 normal
โœ… Chol - 152.71 normal
โœ… Triglycerides- 66.73 normal
โœ… LDL - 89.66 normal
โœ… Sgpt - 17 normal
HDL - 49.7 L

Great Job๐Ÿ‘ honorable mention hehehe

โ™ฅ๏ธ WALNUT - THE HEALTHIEST NUTThe PREDIMED study which followed more than 7,000 people at high risk for cardiovascular d...
10/01/2026

โ™ฅ๏ธ WALNUT - THE HEALTHIEST NUT

The PREDIMED study which followed more than 7,000 people at high risk for cardiovascular disease found...

That 1/2 pound of nuts each week for 4 years CUT STROKE RISK in half.

โœ… Walnuts may improve artery function, specifically the ability of our arteries to relax and open normally. This is important for heart disease prevention.

โœ… Additionally, eating more than 3 servings of walnuts per week appeared to CUT their RISK of dying from CANCER in half.

Unless you have a nut allergy, try making walnuts a regular part of your day. Add walnuts to salads, oatmeal bowls, smoothies.

๐ŸŒŸ SUCCESSFUL CHOLESTEROL MANAGEMENT ๐ŸŒŸ I would like to congratulate Ms.  Caballero for reversing her cholesterol thru die...
18/11/2025

๐ŸŒŸ SUCCESSFUL CHOLESTEROL MANAGEMENT ๐ŸŒŸ

I would like to congratulate Ms. Caballero for reversing her cholesterol thru diet in a span of 2 weeks.

Last August, her initial cholesterol results were high. So she asked for help on how to improve her cholesterol without taking medications first.

I told her, it's possible to reverse it, but it will not be easy since it will take discipline and a change of eating habits.

She said she was willing to make changes to her diet.

So we made a diet plan for her to follow, then scheduled a follow up after 2 weeks.

After 2 weeks, we were happy to see that her cholesterol and LDL went back to normal.

Then we did another follow-up for a month and she was still able to maintain her normal cholesterol levels.

These were her progression:

Sept. 13, 2025 ( first meeting)

Cholesterol 235 ๐Ÿ”บ๏ธ( normal is below 200)
LDL 165 ๐Ÿ”บ๏ธ( normal is below 130)

After 2 weeks

Sept .24, 2025

Cholesterol 191.56 โœ…๏ธ( normal is below 200)
LDL 123.84 โœ…๏ธ( normal is below 130)

Oct. 25, 2025

Cholesterol 180.25 โœ…๏ธ
LDL 104.52 โœ…๏ธ

๐ŸŒŸ SUCCESSFUL CHOLESTEROL MANAGEMENT ๐ŸŒŸ I would like to congratulate Ms. AIRISH CUBIO for reversing her cholesterol thru d...
24/10/2025

๐ŸŒŸ SUCCESSFUL CHOLESTEROL MANAGEMENT ๐ŸŒŸ

I would like to congratulate Ms. AIRISH CUBIO for reversing her cholesterol thru diet in a span of 2 weeks.

Her initial cholesterol results were high. So she asked for help on how she can improve her diet so she can lower her cholesterol without taking medications first.

I told her it's possible to reverse it, but it will not be easy since it will take discipline and a change of eating habits.

She said she will comply as she really wants to take her health seriously.

So we made a diet plan for her to follow, then scheduled a follow up after 2 weeks.

After 2 weeks, we were happy to see that her cholesterol and LDL went back to normal.

Cholesterol 256.75 ๐Ÿ”บ๏ธ( normal is below 200)
LDL 206.35 ๐Ÿ”บ๏ธ( normal is below 130)

After 2 weeks

Cholesterol 162.58 โœ…๏ธ
LDL 95.31 โœ…๏ธ

Address

Room 304 Perpetual Succour Hospital
Cebu City
6000

Opening Hours

Monday 1:30pm - 5pm
Tuesday 1:30pm - 5pm
Wednesday 1:30pm - 5pm
Thursday 1:30pm - 5pm
Friday 1:30pm - 5pm
Saturday 1:30pm - 5pm

Telephone

+639277400363

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Our Story

The DietWise Nutrition Consultancy is a holistic center based in Cebu City, Philippines. Started in 2015 by licensed Nutritionist-Dietitians, Mark Joseph G. Ong, RND and Kyrene Gail C. Tiu, RND.

Our Goal

It is our goal to empower its patients and clients to take control over their health. We also aim to aid in the reversal and prevention of disease through the provision of a holistic health program. We believe that true and complete healing encompasses not only the healing of the body, but of the spirit and of the mind as well. Hence, the need for a holistic health approach.