Dietwise Nutrition Consultancy Cebu

Dietwise Nutrition Consultancy Cebu Nutritionist-Dietitians in Cebu who provide Nutrition Programs for: Cancer, Diabetes, Heart Disease,
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Is this your goal? 😊 👍
30/04/2026

Is this your goal? 😊 👍

🥣 Oats have been recommended for heart health for decades.But a new clinical trial from the University of Bonn has uncov...
21/04/2026

🥣 Oats have been recommended for heart health for decades.

But a new clinical trial from the University of Bonn has uncovered a more powerful and surprising mechanism, and it only requires two days.

Researchers ran two parallel randomised trials in people with metabolic syndrome, a cluster of conditions including high blood pressure, elevated blood sugar, excess weight, and abnormal blood lipids.

In the first trial, 17 participants ate nothing but oatmeal, three times a day, for two days, consuming about 300 grams total and roughly half their usual calories. The control group followed a calorie-reduced diet of similar duration but without oats.

Both groups improved. But the oat group stood out. Their LDL cholesterol dropped by 10%, they lost an average of two kilograms, and their blood pressure fell slightly. Strikingly, those cholesterol gains were still holding six weeks later, long after participants had returned to their normal diet.

In the second trial, a separate group of 17 people simply replaced one meal per day with oats for six weeks without any calorie restriction. The result was far more modest, barely measurable.

The key difference was intensity. When the gut microbiome receives a massive, sudden influx of oat components, particularly phenolic compounds, it responds by producing far higher levels of bioactive metabolites, especially a compound called dihydroferulic acid. This metabolite appears to interfere with cholesterol handling at the cellular level. The gut bacteria responsible, including a group called Erysipelotrichaceae UCG-003, increased significantly in the two-day group, and the greater their presence, the lower cholesterol went.

📄 Source:
📌 Klümpen et al, "Cholesterol-lowering effects of oats induced by microbially produced phenolic metabolites in metabolic syndrome: a randomized controlled trial", Nature Communications (2026)

⭐ Successful Weight Loss, Despite Perimenopause ⭐ Big Congratulations to Mam Cindy Dela Peña Cindy Tayong Pena 👏 👏 👏 Fin...
17/04/2026

⭐ Successful Weight Loss, Despite Perimenopause ⭐

Big Congratulations to Mam Cindy Dela Peña Cindy Tayong Pena 👏 👏 👏

Finally you hit your goal after a year of ups and downs.

Lost 6kg ( 13 lbs) , 5 % body fat and gained a bit of muscle mass

Look at the body age! From 52 to 45!
She's currently 53 yrs old 😁 ( 8 yrs younger)

Lots of clothes fit well already, she feels better and has lots of stamina.

Her stats:
April 12, 2025
Weight: 63.55 kg ⏫
Body fat%: 37.2 ⏫
Visceral fat: 8
Muscle%: 37.53
Body age: 52

April 17, 2026
Weight: 57.5 kg ✅
Body fat% : 32.2 ✅
Visceral fat: 7 ✅
Muscle%: 37.83 ✅
Body age: 45 ✅

During our first meeting, she told me something I hear quite often:

“I think it’s harder for me to lose weight now because I’m already in perimenopause.”

And she’s right—hormonal shifts during this stage can make weight loss feel slower, more frustrating.

But here’s the truth:

Perimenopause is not a life sentence for weight gain.

It just means your body now needs a different approach—one that works with your hormones, not against them.

So we created a nutrition plan for her to follow and one that helps balance her hormones.

she also paired it with consistent exercise.

There were times when she would lose weight and also there times when the weight would stagnate.

Despite that, she stayed the course and was persistent ky ig un jud lagi niya iya goal.

And finally naigo najud! Congrats 👏 😁

Wellness Talk at Worldwide Central Properties, Inc. Win for Wellness 🍀 Sales kick off and awards night 🏆Thanks for invit...
20/03/2026

Wellness Talk at Worldwide Central Properties, Inc.

Win for Wellness 🍀
Sales kick off and awards night 🏆

Thanks for inviting me to be a part of your wonderful event 😊

CEO/President: Ann Leslie O. Ngo
COO: Sharon Anne Go Ong

This can be possible within 2-3 Months by having a well-designed diet program with proper follow through. 😁 👍
18/03/2026

This can be possible within 2-3 Months by having a well-designed diet program with proper follow through. 😁 👍

⚠️ Dangers of " Calorie free" - " zero sugar" SweetenersA recent randomized, triple-blind trial found that sucralose con...
16/03/2026

⚠️ Dangers of " Calorie free" - " zero sugar" Sweeteners

A recent randomized, triple-blind trial found that sucralose consumption in healthy adults for 30 days significantly reduced insulin sensitivity and altered the gut microbiota, compared with placebo.

An altered gut microbiome (to simplify this: more bad bacteria vs. good bacteria in the gut)
Results in:

❌ Low immunity
❌ Poor nutrient absorption
❌ Poor digestion
❌ Chronic inflammation

If you are diabetic or trying to lose weight, this ingredient will work against you. So better stay away from this "calorie free" sweetener.

15/03/2026

If people lose weight, yet they remain malnourished or develop malnutrition during therapy, they haven't really succeeded in becoming healthier.

⭐ Successful Cholesterol Management ⭐:Congratulations to Metch Caballero for being able to maintain her cholesterol to n...
05/03/2026

⭐ Successful Cholesterol Management ⭐:

Congratulations to Metch Caballero for being able to maintain her cholesterol to normal levels for 6 months...

Without Statin Medication...

She did it with disciplined diet and exercise routine ✅

🌟Successful Weight Loss🌟 : Dropped 10.45 kg 👏 👏 👏 From 77.3 kg to 66.85 kg( 23 lbs in a span of 5 months)🏆Congratulatio...
24/02/2026

🌟Successful Weight Loss🌟 : Dropped 10.45 kg 👏 👏 👏

From 77.3 kg to 66.85 kg
( 23 lbs in a span of 5 months)

🏆Congratulations: April Mae Valencia-Carrillo

With April, We usually have our sessions long ky daghan ma storyahan. From her business to her travels, she shares a lot of things to me.

Bilib ko nya ky despite her busy schedule and the nature of her business ( weddings and events) she is very determined in following our plan.

Di jud cya patintal sa mga lami nga pagkaun nga naa pirmi sa iyang atubangan. Or if mutilaw man gani, controlled amounts ra.

She doesn't make excuses, when it's easy to make one

And it showed in her results, a slow ,steady and healthy weight loss.

Welcome to the 10 kg Club of our Weight Management Program 🥳

Big thanks to Marichu Enriquez Dumoran, Alanbernadez Alan, Linda Basbasfor all of your support! Congrats for being top f...
14/02/2026

Big thanks to Marichu Enriquez Dumoran, Alanbernadez Alan, Linda Basbas

for all of your support! Congrats for being top fans on a streak 🔥!

🫘 BEANS FOR LONGEVITYBeans are the cornerstone of every longevity diet in the worldOn average, they are made up of 21 pe...
07/02/2026

🫘 BEANS FOR LONGEVITY

Beans are the cornerstone of every longevity diet in the world

On average, they are made up of 21 percent protein, 77 percent complex carbohydrates (very for blood sugar control ), and only a few percent fat.

Beans are packed with fiber, folate, and potassium, and may help reduce our risk of cardiovascular disease, hypertension, and colon cancer.

A systematic review and meta-analysis of randomized, controlled, interventional trials has also found that eating legumes significantly reduces LDL cholesterol and can lower blood pressure.

Thanks for the follow up visit Jofranz Jose Francis Cañizares with his wife Christa.Nindot kaayu og balita ky ni lose na...
27/01/2026

Thanks for the follow up visit Jofranz Jose Francis Cañizares with his wife Christa.

Nindot kaayu og balita ky ni lose na cya og 10kg since our last meeting 👏 👏 👏

Also he brought his new lab test results and everything was good!

Big congratulations to your discipline and dedication to your health 😁

So far kining mga migu nako from SHS grabeh na ka health conscious. Bilib kaayu ko. Nagka daghan na jud ni sila.

Here is Jofranz's progress:

March 26,2025 ( Start date)

102.2 kg, 32 %body fat, 14 visceral fat, body age 52

Jan 16, 2026 ( latest progress)

91.2 kg, 27.7 body fat, 13 visceral fat, body age 42

10kg drop in total weight
10 years drop in body age 😁 🥇

✅ Hba1c - 5.5 normal
✅ Urid acid - 6.51 normal
✅ Chol - 152.71 normal
✅ Triglycerides- 66.73 normal
✅ LDL - 89.66 normal
✅ Sgpt - 17 normal
HDL - 49.7 L

Great Job👍 honorable mention hehehe

Address

Room 304 Perpetual Succour Hospital
Cebu City
6000

Opening Hours

Monday 1:30pm - 5pm
Tuesday 1:30pm - 5pm
Wednesday 1:30pm - 5pm
Thursday 1:30pm - 5pm
Friday 1:30pm - 5pm
Saturday 1:30pm - 5pm

Telephone

+639277400363

Website

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Our Story

The DietWise Nutrition Consultancy is a holistic center based in Cebu City, Philippines. Started in 2015 by licensed Nutritionist-Dietitians, Mark Joseph G. Ong, RND and Kyrene Gail C. Tiu, RND.

Our Goal

It is our goal to empower its patients and clients to take control over their health. We also aim to aid in the reversal and prevention of disease through the provision of a holistic health program. We believe that true and complete healing encompasses not only the healing of the body, but of the spirit and of the mind as well. Hence, the need for a holistic health approach.