Lorega Community Based Rehabilitation

Lorega Community Based Rehabilitation Helping people learn new skills, face challenges, and grow with kindness.

We are the Lorega Community-Based Rehabilitation Center, proudly supported by OT interns and clinical instructors from Velez College, building strong minds and stronger hearts.

Kalingawan nga makapauswag! ๐Ÿ˜„I-tag na kung kinsa imong ganahan i-invite para mag lingaw-lingaw ug i-comment unsa inyong ...
22/10/2025

Kalingawan nga makapauswag! ๐Ÿ˜„

I-tag na kung kinsa imong ganahan i-invite para mag lingaw-lingaw ug i-comment unsa inyong paboritong kalingawan!

Importante ang saktong paagi sa pakig-komunikar kay pinaagi niini, makahatag ta ug respeto, dignidad, ug higayon sa pag-...
20/10/2025

Importante ang saktong paagi sa pakig-komunikar kay pinaagi niini, makahatag ta ug respeto, dignidad, ug higayon sa pag-apil sa tanan! ๐Ÿ’ฌ

Ipakita ang respeto pinaagi sa komunikasyong nagpalig-on, dili naglimit.

Kita tanan adunay papel sa usa sa inklusibong komunidad. Sugdi karon ang maayong pakig-komunikar!

Week 3 in our CBR journey was all about movement, empowerment, and connection! We brought our advocacy to the streets th...
17/10/2025

Week 3 in our CBR journey was all about movement, empowerment, and connection!

We brought our advocacy to the streets through our โ€œRide Smart. Ride Safe.โ€ campaign by creating and distributing flyers both at a local bike shop and to bikers around Barangay Lorega to promote road safety and responsible riding.

We also ended the week with our Empowerment Program themed โ€œLihok Ta! Panaghiusa ug Kalingawan para sa mga PWD.โ€ The day was filled with laughter, games, and friendly competition but beyond the fun, we were reminded of lessons in paglaum (hope), pakig-uban (companionship), ug kadasig (motivation) that weโ€™ll carry into our daily lives. ๐ŸŒŸ

Stay tuned as we continue to grow, serve, and make a difference in the community. ๐Ÿ’ช๐Ÿ’š

๐ŸŽ’ Be Prepared Before It Happens! In times of emergencies, every second counts and your Go-Bag can make all the differenc...
15/10/2025

๐ŸŽ’ Be Prepared Before It Happens!
In times of emergencies, every second counts and your Go-Bag can make all the difference. Pack these essentials to keep you and your loved ones safe and ready for anything.

๐Ÿงƒ Food & Water: Drinking water, non-perishable food, and a can opener.
๐Ÿ’Š Medicine & First Aid: First aid kit, medications, alcohol, thermometer, and bug spray.
๐Ÿงผ Personal Items: Clothes, towels, toiletries, pads, blanket, important documents, ID, and emergency contact list.
๐Ÿ”ฆ Emergency Tools: Flashlight, batteries, powerbank, radio, whistle, umbrella, raincoat, and notebook.
๐Ÿงธ Miscellaneous Items: Toys for kids, pet supplies, duct tape, and a Swiss knife.

โœ… Tip: Check your go-bag every 6 months to update supplies and make sure everything still works!

Stay safe, stay smart! ๐Ÿค“โ˜๏ธKnow what to DOs and DONโ€™Ts during an earthquake โ€“ your quick actions can save lives.DOs: โœ…Dro...
13/10/2025

Stay safe, stay smart! ๐Ÿค“โ˜๏ธ
Know what to DOs and DONโ€™Ts during an earthquake โ€“ your quick actions can save lives.

DOs:
โœ…Drop, Cover, and Hold On: Get low, take cover under sturdy furniture, and hold on until the shaking stops.
โœ…Move away from windows and heavy objects: These can shatter or topple during a strong shaking.
โœ…When driving, pull to the side of the road and stop: Avoid bridges, overpasses, trees and powerlines. Stay inside your vehicle until its safe.
โœ…Stay calm and think clearly: In times of disaster, a calm and clear mind helps you keep safe.

DONโ€™Ts:
โŒDonโ€™t scream or panic: Stay calm and focus on protecting yourself and others.
โŒDon't use elevators: Power outages can trap you inside. Use stairs only after the shaking stops.
โŒDonโ€™t run outside: Most injuries happen when people try to escape during shaking.
โŒDonโ€™t spread false information: Only rely on updates from official sources or authorities.

We may not know when emergencies will strike but we can always be prepared.
Hereโ€™s a list of Cebu emergency hotlines you can save and share to help others too. ๐Ÿ™

๐‘ฌ๐‘ด๐‘ฌ๐‘น๐‘ฎ๐‘ฌ๐‘ต๐‘ช๐’€ ๐‘ฏ๐‘ถ๐‘ป๐‘ณ๐‘ฐ๐‘ต๐‘ฌ๐‘บ
โ€Ž
๐Ÿ“Œโ€Ž911 Emergency Hotline: 911 (Cebu Province)
โ€Ž๐Ÿ“ŒCebu City Fire Office: 256-0541/42
โ€Ž๐Ÿ“ŒPhilippine Red Cross (Cebu Chapter): 0915-583-9829 / 328-9238
โ€Ž๐Ÿ“ŒCebu City Command Center Emergency Hotline: 166 / 262-1424, 0932 537 7770
โ€Ž๐Ÿ“ŒCebu City Disaster Risk Reduction and Management Office: 0917 839 9896
โ€Žโ€Ž๐Ÿ“ŒCebu Provincial Disaster Risk Reduction Management Office: 255-0046
โ€Žโ€Ž๐Ÿ“ŒERUF ( Emergency Rescue Unit Foundation ): 1610918 921 0000 โ€Ž233-9300/255-7287
โ€Ž๐Ÿ“ŒEmergency Rescue Unit Foundation: 161/233-9300/255-7287 (Metro Cebu)
๐Ÿ“ŒBantay Mandaue Disaster Risk Reduction Management Office: 420-2868 โ€Ž(Mandaue City Area)
โ€Ž๐Ÿ“ŒBureau of Fire and Protection Cebu City 160/ 256-0541- 43 โ€Ž(Cebu City Area)
๐Ÿ“ŒBureau of Fire and Protection Mandaue City: 344-4747/344-3364 โ€Ž(Mandaue City)
โ€Ž๐Ÿ“ŒBureau of Fire and Protection Talisay City: 272-8277โ€Ž(Talisay City)
โ€Ž๐Ÿ“ŒBureau of Fire and Protection Lapu Lapu City: 340-0252 โ€Ž(Lapu Lapu City)
โ€Žโ€Ž๐Ÿ“ŒTalisay City Disaster Office: 491-4159 (Talisay City Area)
โ€Žโ€Ž๐Ÿ“ŒMandaue City Command Center: 383-1658 (Mandaue City Area)
โ€Žโ€Ž๐Ÿ“ŒLapu Lapu City Nerve Command Center: 431-3771 โ€Ž(Lapu Lapu City)

Kicking off our CBR rotation with full hearts and busy hands โ€” from preparing our base and organizing plans to treating ...
11/10/2025

Kicking off our CBR rotation with full hearts and busy hands โ€” from preparing our base and organizing plans to treating our first home patients! Week one was all about teamwork, learning, and building our foundation for meaningful community work. Eager to continue growing, connecting, and making a difference in the community! ๐Ÿ’ช๐Ÿ’š

Stay tuned for exciting upcoming programs and activities as we continue to build connections and create opportunities for growth and wellness in Barangay Lorega!


Kinsa sa imong barkada mo-fit ani? ๐Ÿ˜Ž๐ŸŽ‰ Check and see whoโ€™s your ultimate friend! โค๏ธ Tag your squad and see who gets BINGO...
08/10/2025

Kinsa sa imong barkada mo-fit ani? ๐Ÿ˜Ž๐ŸŽ‰ Check and see whoโ€™s your ultimate friend! โค๏ธ Tag your squad and see who gets BINGO first! ๐Ÿ†

Mas nindot gyud ang kinabuhi kung naay kuyog!Lingaw na, makatabang pa sa lawas ug hunahuna ๐Ÿ’–Dili kinahanglan dakong even...
07/10/2025

Mas nindot gyud ang kinabuhi kung naay kuyog!
Lingaw na, makatabang pa sa lawas ug hunahuna ๐Ÿ’–

Dili kinahanglan dakong event para ma-social bisan simple ra nga:

๐Ÿ‘‹ kumustahay sa silingan
๐Ÿž kaon uban sa pamilya ug mga amigo/a
๐ŸŽฎ makig dula uban mga bata
๐ŸŽž๏ธ tanaw salida

Ikaw unsa imo ginabuhat para makig lingaw-lingaw sa imong komunidad?

This week marks our last week as Lorega Interns and it was a beautifully fulfilling grand finale! From the competitive s...
26/09/2025

This week marks our last week as Lorega Interns and it was a beautifully fulfilling grand finale! From the competitive spirit and pure joy of the "Kasayda sa Kakusog" culminating activity to the shared laughter and cinematic experience of the "LSM Film Festival" screening of My Future You, the energy was indeed contagious.

It's bittersweet to see our 1st rotation of treatment sessions and community programs come to an end. Beyond the fun of the culminating games and film fest, the true reward lies in the genuine, individual connections we built with each of our patients. Our shared stories, simple moments of progress, and the trust we earned during those sessions are the lasting treasures we're taking with us.

We leave here with a solid understanding that the personal bond with our patients and the vibrant community connection are truly the greatest wins of all. What a memorable journey!

How do you spend your free time in our community? Choose one of the options below or tell us in the comments! Let's see ...
24/09/2025

How do you spend your free time in our community? Choose one of the options below or tell us in the comments! Let's see what your favorite activities are. ๐Ÿ‘‡

Address

Barangay Lorega San Miguel
Cebu City
6000

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Website

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