Inner Peace PH

Inner Peace PH We provide psychotherapy, consultations, and training events to businesses and individuals.

Perhaps you’ve felt it too. That moment in front of the mirror when you adjust your hair, fix your shirt, and still feel...
03/12/2025

Perhaps you’ve felt it too. That moment in front of the mirror when you adjust your hair, fix your shirt, and still feel like you’re not quite enough.

How quickly you brush off the effort it took just to get here.
How easily you believe you should have done more, achieved more, been more.

But maybe today, you can pause a little longer.
Look a little closer.

Because beneath the heaviness, there is quiet strength.
There is softness that survived every hard season.
There is a version of you that’s still trying, still showing up, still moving forward.

And that counts more than you give yourself credit for.

If this feels familiar, know that you don’t have to figure it out alone.
We’re here to walk with you gently, with care, and at your pace.

We rush and judge ourselves until our chest feels heavy.If that sounds like today, try this tiny practice: quietly name ...
26/11/2025

We rush and judge ourselves until our chest feels heavy.

If that sounds like today, try this tiny practice: quietly name what’s here.

“This is sadness.”
“This is fear.”
“This is shame.”

Watch how just that gentle act loosens its grip.
Take your time — each acknowledgement is a step toward being kinder to yourself.

We’re grateful to have joined the media launch last Thursday, November 21, as we prepare to open the second branch of In...
25/11/2025

We’re grateful to have joined the media launch last Thursday, November 21, as we prepare to open the second branch of Inner Peace PH at ASTRA Centre, A.S. Fortuna, Mandaue City.

ASTRA officially opens its doors on December 15, bringing together restaurants, cafés, wellness spots, and more—and soon, you’ll have a mind–body wellness hub in the city. We’re honored to be the only mental health clinic within this new lifestyle destination.

While our own opening date is still to be announced, we’re excited to share that this new branch will offer the same compassionate psychological and psychiatric care you’ve come to know.

Some days, we speak to ourselves in ways we’d never speak to someone we love.We rush, pressure, and criticize — forgetti...
20/11/2025

Some days, we speak to ourselves in ways we’d never speak to someone we love.

We rush, pressure, and criticize — forgetting we’re human, and humans need softness too.

If you’ve been hard on yourself lately, pause for a moment.

Today’s reminder is simple:
✨ Be Kinder to Yourself in 7 Gentle Ways

Little shifts.
Small mercies.
The kind of compassion you’ve long deserved.

Take your time with each slide.
Let these reminders soften the parts of you that feel tired.

Read more here: https://innerpeacephilippines.com/blog/stop-being-your-own-worst-critic/

Dear clients,We’d like to inform you about a temporary pause in our sessions—details are in the announcement below.
18/11/2025

Dear clients,

We’d like to inform you about a temporary pause in our sessions—details are in the announcement below.

Inner Peace operations are continuing. 🌿Our team is ready to support your mental health and well-being with care and com...
06/11/2025

Inner Peace operations are continuing. 🌿

Our team is ready to support your mental health and well-being with care and compassion.

If saying no feels hard, this is for you.You can be kind and still say no.Because no, on its own, can be a full and lovi...
31/10/2025

If saying no feels hard, this is for you.

You can be kind and still say no.

Because no, on its own, can be a full and loving sentence. 💛

Holiday notice!  📌Inner Peace will have limited availability from October 31 to November 1, and will be closed on Novemb...
30/10/2025

Holiday notice! 📌

Inner Peace will have limited availability from October 31 to November 1, and will be closed on November 2.

We may not be able to answer inquiries right away, but we’ll get back to you once we're back on November 3.

What if success isn’t about how much you do, but how kindly you show up for yourself? 💚You’re allowed to slow down, to f...
29/10/2025

What if success isn’t about how much you do, but how kindly you show up for yourself? 💚

You’re allowed to slow down, to feel, and to trust that your worth was never tied to your pace.

You don’t need to be “on” all the time. 💚This World Mental Health Day, remember: it’s okay to rest, to breathe, to heal ...
10/10/2025

You don’t need to be “on” all the time. 💚

This World Mental Health Day, remember: it’s okay to rest, to breathe, to heal at your own pace.

You’re allowed to take up space, slow down, and simply be. 🌿

Whatever you’re facing, healing is possible. 🌻And it starts with asking for help. 🩵
15/09/2025

Whatever you’re facing, healing is possible. 🌻
And it starts with asking for help. 🩵

Overthinking. Overdoing. Overloaded. 🧠Mental load is real. Let’s talk about it! 🤓
11/09/2025

Overthinking. Overdoing. Overloaded. 🧠
Mental load is real. Let’s talk about it! 🤓

Address

Rm 1-B, Advent Business Center, Acacia Street , Camputhaw
Cebu City
6000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+639231666780

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