Dok Nefai Dela Serna

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Celebrating Violence Against Women Free Month at SAMCH!
25/11/2025

Celebrating Violence Against Women Free Month at SAMCH!

Another reason why I love attending conferences is to personally ask key questions to the esteemed speaker because engag...
20/11/2025

Another reason why I love attending conferences is to personally ask key questions to the esteemed speaker because engaging in forum Q&A sessions is critical for maximizing learning, fostering deeper discussion, and extracting direct, expert-level insights!

Day 1. Plenary Sessions.Thrilled to be attending the TCIM Conference 2025 by PITAHC! Excited to dive into the theme: "W...
20/11/2025

Day 1. Plenary Sessions.

Thrilled to be attending the TCIM Conference 2025 by PITAHC! Excited to dive into the theme: "Wellness Without Boundaries."

This year, the conference celebrates the freedom to choose one's pathway to health and well-being focusing on exploring the possibilities of collaboration rather than competition of TCIM and Western Medicine, bridging via sharing knowledge & collective pursuit among relevant agencies in working together for the realization of TCIM Integration to National Healthcare System.

Looking forward to learning, listening, and observing all throughout the sessions!

"PITAHC is dedicated to promote, develop, and recognize the importance of TCIM integration to the National Healthcare Sy...
18/11/2025

"PITAHC is dedicated to promote, develop, and recognize the importance of TCIM integration to the National Healthcare System."

There are two kinds of patients I have always encountered in my practise.I call them, "the proactive" and "the careless"...
15/11/2025

There are two kinds of patients I have always encountered in my practise.

I call them, "the proactive" and "the careless".

The proactive ones are compliant, responsible, and health-conscious.

They are the kind of people who adhere to the health protocols because they value their life.
Most of them take good care of their health and well-being by regularly doing health screenings, check-ups, tests, and other health boosting interventions.
They understood that being healthy and a well state of being are the most compelling achievements to achieve their greatest life goals.
They are empowered that optimized health is top priority because it will have an impact on motivation, confidence, and productivity.
A well state of mind will allow them to live a peaceful and blissful life. This entails a smart decision, a preemptive foresight, and laid best life plans.

On the contrary, I encountered "the careless" group. They are the non-compliant, neglectful, and irresponsible.
Most of them are skeptic, coward, and impostors.
They doubt the integrity of the healthcare system.
They are reluctant in knowing the status of their health because they are afraid to face the truth of living irresponsibly.
The fear of knowing their state of health might overwhelm them and affect their daily performance.

They deny that they are sick at the cost of pain, mental health suffrage, and low self-esteem. These kinds of patients are the most challenging one because most of them DO NOT KNOW or RECOGNIZE that they are sick.

When you talk to them, they will embody a different persona to hide the actual state of their health.
But the lab results don't lie. Their performance will cripple them. In the end, most of them are sulking in regrets.

The funny part is when they curate their reasoning to justify their actions.

Just like when they throw me the lines, "mag-enjoy or dili mamatay Raman gihapon", "kamahal mukaon ug healthy", "naa koy kaila, health conscious to pero naay cancer ug mamatay dayon", "mahadlok sad ta mabal-an atong sakit Kay Di nata kalihok ug tarong", "Mahal magkasakit pero unsaon NATO ang kwarta if dili ta mag-enjoy SA life", and a lot more!

Every time I hear these lines, I sympathize with them. Not because of the poor alibi but the truth that will slap them when the time comes that they are in that actual situation. The pain, the cost, and the mental, emotional, and spiritual burdens.

Health Regrets are irreversible.

In reality, most people in their chronic stage of diseases are dying from remorse, rumination, and self-blame. Aside from the lack of spiritual motivation to continue living because their body is constantly failing them.

I have personally witnessed loved ones and friends dying in my arms. Their miserable conditions break my heart. Compassion is paramount yet we can only give what we have and what we can.

Being proactive with your health and well-being is by far the most smart decision you can take than living carelessly.

The impact is not limited to self. We are being selfish when we only care for our happiness and satisfaction at the cost of health risks. When time comes that you are ill, helpless and dying, it's too late.

So, decide now. Be proactive. Design your best life.
Take good care of your self while you can. Take the best healthcare plans if you can afford and if it possible. Don't delay because time and tide waits for no one.

Again, we cannot avoid getting older, yet we can delay our aging process through optimize health and peak of wellness.

The goal is not to defy death. It is to live your best life NOW!

A LIFE full of real happiness, knowledge, spiritual wisdom, and bliss!


Thank you SAMCH-PHU for recognizing HWU during the month long celebration of Pink October.
13/11/2025

Thank you SAMCH-PHU for recognizing HWU during the month long celebration of Pink October.


If you think about it, the very same energy you give on anger is taking more toll on you than to rest your heart surrend...
06/11/2025

If you think about it, the very same energy you give on anger is taking more toll on you than to rest your heart surrendering in a prayer.

Anger makes you blame, hate, and curse people. Yet it won't help them. The rage in your heart will burn you within.

Greedy people are already suffering. They are prisoners of that mentality. It's the worst consciousness of all because it hooks you to increase and fulfill your unsatiated mundane desires to be satisfied. Yet no thing in this world can fill that spiritual void.

As Lao Tzu warned us,

​"There is no calamity greater than lavish desires.
There is no greater guilt than discontent.
And there is no greater disaster than greed."

It emphasizes contentment, arguing that those who know contentment are already "enriched" and live in abundance.

So, rest your heart in prayer that you may see the light of love, forgiveness, and compassion.

Allow yourself to feel heartbroken for the miseries of others.

Feel their fears and weariness.
Know that even at the brink of your breaking within, you are just too kind and sensitive to feel the pain for others.

In the light of wisdom, when the waves of emotions calm down, you are well at peace in the bosom of spiritual love.

"Ang paghahanda SA hinaharap ay isang kasiguruhan upang maiwasan ang malaking pinsala at pagsisi."Umagang Kay Ganda Ng l...
03/11/2025

"Ang paghahanda SA hinaharap ay isang kasiguruhan upang maiwasan ang malaking pinsala at pagsisi."

Umagang Kay Ganda Ng lunes!
Ngiti muna Tayo at maging hands at alerto para SA darating na bagyo tino.

01/11/2025

Thanks crisp, life changing October!
Truly, I am beyond grateful to embrace change and the beauty of novelty!

With my other co-speaker of the event, Mr. Jeffrey Santos Actor, EMT B, ITLS, EMR Instructor during the Anniversary Cele...
27/10/2025

With my other co-speaker of the event, Mr. Jeffrey Santos Actor, EMT B, ITLS, EMR Instructor during the Anniversary Celebration in Honor of Pink October with Quota Club of Cebu.


Honoured to be invited to talk about "The Healing Power of Mindful Eating and Meditation" to the pediatric Cancer surviv...
27/10/2025

Honoured to be invited to talk about "The Healing Power of Mindful Eating and Meditation" to the pediatric Cancer survivors of VSMMC.

The event was organized by Quota Club of Cebu South in commemoration of Pink Month October.

Big thanks to Madam June Herrera-Chiongbian, Madam Christi Lapradez, and the club President Thelma Bellones for inviting me.

Kudos to your super successful event! God bless to all!


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Cebu City

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https://bio.site/doknefai

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NDS Healthhacks

I n this Millennial Age, in the advent of " Virtual Revolution ", where almost anything is easily grab in an instant with just a simple click from mobile devices and computers, with the fast facing developments of our modern society, people are bombarded with "Information Overload" especially about Health and Wellness, whilst most of us are confused which is reliable and authentic. Thus, left inaction.In my desire to help serious individuals in their Health and Wellness Journey and those who are seeking an alternative healing, I created an online and offline platforms that offers a Personalized Health and Wellness Coaching and Empowerment plus Physical Workout Services geared from Eastern Medical Discipline of TCM (Traditional Chinese Medicine), YOGA and AYURVEDA Sciences, the famous, ancient, time tested, traditional Healing Modalities which regain body's own healing & transformation attuned to the activities of the nature.