Safe Space PH

Safe Space PH Safe Space offers confidential, ethical, scientific, and need-based psychological services.

Safe Space® is a center where people can share in confidence their stories of pain, develop inner strengths, and transform those into stories of healing & growth.

The air quality in Cebu is currently tough, and we know that affects more than just our lungs—it affects our peace of mi...
21/04/2026

The air quality in Cebu is currently tough, and we know that affects more than just our lungs—it affects our peace of mind too.

Take a moment today to be mindful of your breathing, keep windows closed, and wear a well-fitting N95 mask whenever you're outside.

Need to calm down quickly? Pause for a deep, gentle breath.A few mindful breaths signal your brain that you’re safe. It’...
20/04/2026

Need to calm down quickly?

Pause for a deep, gentle breath.

A few mindful breaths signal your brain that you’re safe. It’s a small act that can help shift you from stress to calm—right here, right now. Understand how breathing makes this possible.

06/04/2026

Safe Space Announcement:

All remaining in-person sessions today, April 6, 2026, are rescheduled due to the recent earthquake felt in Cebu. Your safety is important to us.

Stay safe, check in on your loved ones, and take all necessary precautions during aftershocks.

Please be advised of our upcoming schedule for the Holy Week.* Closed: April 2 – April 5* Resuming Operations: April 6 (...
31/03/2026

Please be advised of our upcoming schedule for the Holy Week.
* Closed: April 2 – April 5
* Resuming Operations: April 6 (Monday)

“She’s so bipolar.” "The weather is so bipolar." Words hold influence. On , let’s be aware that Bipolar Disorder is a c...
30/03/2026

“She’s so bipolar.” "The weather is so bipolar."

Words hold influence. On , let’s be aware that Bipolar Disorder is a clinical diagnosis, not a casual descriptor for mood swings. Swipe to discover the reality behind its common myths.

Women are often misunderstood as individuals who get “moody” or “emotional” for no reason. In reality, those experiences...
25/03/2026

Women are often misunderstood as individuals who get “moody” or “emotional” for no reason.

In reality, those experiences result from a combination of sophisticated brain chemistry and the invisible to-do lists, or mental loads, they go through every day. Swipe through to better understand their experience.

As part of Sacred Heart School - Ateneo de Cebu and the clinic’s joint advocacy of ensuring the students wellbeing, a s...
14/03/2026

As part of Sacred Heart School - Ateneo de Cebu and the clinic’s joint advocacy of ensuring the students wellbeing, a seminar entitled “Parenting Digital Natives with Love and Reflection” was presented by Safe Space’s very own Joyce Mary Mendoza, RPm.

She highlighted the impacts of excessive gadget use and how parents can effectively take part in helping their children develop responsible digital habits.

Recently, Carlfrankl Y. Glarino, a clinical psychologist from Safe Space PH, delivered a talk to Sacred Heart School -...
14/03/2026

Recently, Carlfrankl Y. Glarino, a clinical psychologist from Safe Space PH, delivered a talk to Sacred Heart School - Ateneo de Cebu senior high students, focusing on empowering them to make informed decisions, understand the implications of their choices, and prioritize their well-being during this pivotal stage of their lives.

At the moment:Dr. Enrique Felisario II discussing the “Inventory of Identity as Basis for Therapeutic Alliance, Strength...
13/03/2026

At the moment:

Dr. Enrique Felisario II discussing the “Inventory of Identity as Basis for Therapeutic Alliance, Strength & Values” in the PGCA’s 28th Annual Conference and Professional Development with the theme “Grounded Within, Impactful Beyond: Nurturing the Mental Health of Practitioners Wellbeing” at the Cebu Quincentennial Hotel.

Self-harm commonly happens as early as 13 years old. Beneath self-injury is a search for relief and peace. When pain is ...
06/03/2026

Self-harm commonly happens as early as 13 years old. Beneath self-injury is a search for relief and peace. When pain is unbearable, self-harm becomes a temporary relief to regain a sense of control.

*Affect Regulation Model

"We don’t heal in isolation; we heal in connection".- Esther Perel
26/02/2026

"We don’t heal in isolation; we heal in connection".

- Esther Perel

Your safety is our priority☔️
06/02/2026

Your safety is our priority☔️

Address

Unit 609, Velez Medical Arts Building, V. Ranudo Street
Cebu City
6000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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