Philippine Mental Health Association Cebu Chapter

28/02/2026

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This , we celebrate women not for the roles they play or the sacrifices they make but for the individuals they choose to be. Let’s amplify women’s voices and work together to protect the right to self-determinism. 💙

28/02/2026

🎗 𝐒𝐞𝐥𝐟-𝐈𝐧𝐣𝐮𝐫𝐲 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐃𝐚𝐲. 🎗

Today, we shine a light on self-harm and self-injury—to raise understanding, break stigma, and remind everyone struggling that help is available. This day is about compassion, support, and opening a safe space for those who are in deep emotional pain.

You are 𝙣𝙤𝙩 𝙖𝙡𝙤𝙣𝙚. 🤝 There is hope, care, and healing for you. Reach out, speak up, or simply know that someone cares.

✨ You deserve love, kindness, and understanding—always.

26/02/2026

When you take care of yourself, you create a positive ripple effect that uplifts everyone around you. 🌼✨

24/02/2026

Here’s what you need to know about disorders ⬇️

23/02/2026

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬? Basking in the sun is one of simplest self-care boost for better mental health! 🧠🌞

Just 10–15 minutes outdoors can help trigger serotonin for improved mood, calm, and focus. Sunlight also supports better sleep, lowers stress hormones like cortisol, and boosts vitamin D.

Step outside today! Your mind will thank you! 😉✨

23/02/2026

23/02/2026

🌿 Feeling overwhelmed? Here’s a quick guide to grounding yourself—simple steps to help you feel present, calm your mind, and ease anxiety.

Mental health starts with presence. Which one will you try first? 💭

18/02/2026

Greetings! The Philippine Mental Health Association, Inc. is currently looking for Chapter Executive Manager for PMHA Cebu Chapter.

Interested applicants may submit an application letter addressed to Dr. Carolina Uno-Rayco, National Executive Director together with an updated CV to careers@pmha.org.ph with the subject: APPLICATION FOR CEM: [NAME].

Ex: APPLICATION FOR CEM: Juan dela Cruz

16/02/2026

Today is a reminder that even the tiniest gesture—smile, compliment, small favor or helping hand—can ripple far beyond what you see.💙✨

ミ💖 𝐇𝐚𝐩𝐩𝐲 𝐑𝐚𝐧𝐝𝐨𝐦 𝐀𝐜𝐭 𝐨𝐟 𝐊𝐢𝐧𝐝𝐧𝐞𝐬𝐬 𝐃𝐚𝐲! 💖彡
Let’s make the world a little brighter, one act at a time.

16/02/2026

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16/02/2026

16/02/2026

Feeling overwhelmed by your day sometimes? You’re not alone. 🫂

It happens to most of us. And the truth is, staying productive isn’t about pushing harder— it's building simple daily habits that help you show up consistently, without burning out. 🤓

When your habits align with what matters to you, progress starts to feel natural. Practice them daily, and productivity becomes sustainable… not exhausting. 💙✨