Philippine Mental Health Association Cebu Chapter

28/09/2025

Drop by our Mental Health Info Booth at Parkmall today! 💙

Connect with our staff and interns, ask questions, and learn more about mental health.

27/09/2025

𝑭𝒓𝒆𝒆 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑻𝒂𝒍𝒌!

In celebration of Su***de Prevention Month, join us at Parkmall for a FREE Mental Health Talk tomorrow, 2:00 - 3:00 PM — located at 2F Government Center Hallway.

To join, just register through this link: https://parkmallcebu.com/mental-health-talk/

You can also check our booth, located at ground floor, for brochures and other informative materials related to Mental Health.

See you there!

In partnership with 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐂𝐞𝐛𝐮 𝐂𝐡𝐚𝐩𝐭𝐞𝐫, join us this September 28, from 2:00PM to 3:00PM at the 2F Government Center Hallway for an insightful and empowering session on nurturing your mind and overall well-being. 💚

Free admission – let’s learn, share, and grow together.
Register through this link: https://parkmallcebu.com/mental-health-talk/

Take this step towards a healthier you. See you there!

27/09/2025

✨MEET THE SPEAKERS OF UPCLOSE 3rd ANNUAL POSTGRADUATE COURSE✨

We are honored to introduce the distinguished lineup for the 3rd Annual Post-Graduate Course: "UpClose - A Holistic Approach towards Mental Health.💜

🗓️October 11, 2025 | City Sports Club Cebu & Online
🎓With CPD Units Available

Register now through the QR code in the comment section.

26/09/2025

𝗟𝗮𝗽𝘂-𝗟𝗮𝗽𝘂 𝗖𝗶𝘁𝘆 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗣𝗠𝗛𝗔 𝗖𝗲𝗯𝘂 𝗖𝗵𝗮𝗽𝘁𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀
September 25, 2025 | Lapu-Lapu City College

Lapu-Lapu City College (LLCC) invited the PMHA Cebu Chapter to deliver a mental health awareness talk as part of its Physical and Mental Health & Wellness Seminar.

PMHA Cebu Chapter’s Executive Manager, Ms. Phoebe Gwynn Francisco, RPm, CHRA, led the session titled “Mind Matters: Understanding Stress, Anxiety, and Depression in College Life.” The talk, held in two sessions to accommodate over 300 participants, was attended by the administration, faculty, staff, and students from the College of Education and the College of Tourism and Hospitality Management.

The seminar highlighted the importance of recognizing and addressing common mental health challenges among college students. Through interactive discussions, participants gained insights into practical ways of managing stress and seeking support when needed.

PMHA Cebu Chapter extends its sincere appreciation to the LLCC administration, staff, and students for their active engagement in the program.

Special thanks are also given to The Emblem Publication, the official student publication of Lapu-Lapu City College, for documenting the event, as well as to the writers and photojournalists who covered the activity.

PMHA Cebu Chapter also acknowledges the valuable support of the LLCC Supreme Student Council, who were instrumental in co-organizing the event and in providing technical assistance throughout the program

By working together, LLCC and PMHA Cebu Chapter reaffirm the importance of integrating mental health awareness into academic communities, ensuring that students are supported not only in their education but also in their overall well-being.

📷 The Emblem Publication

26/09/2025

𝗣𝗮𝗴𝗽𝘂𝗽𝘂𝗴𝗮𝘆 𝘀𝗮 𝗺𝗴𝗮 𝗕𝗮𝗴𝗼𝗻𝗴 𝗦𝗶𝗸𝗼𝗹𝗼𝗵𝗶𝘀𝘁𝗮 𝗻𝗴 𝗣𝗶𝗹𝗶𝗽𝗶𝗻𝗮𝘀! 🎉

Isang makasaysayang tagumpay ang naitala ngayong Setyembre 24–25, 2025 matapos ang Psychologists Computer-Based Licensure Examination, kung saan 469 ang matagumpay na pumasa.

Kasama ninyo ang buong pamayanan sa pagbubunyi sa inyong pagsusumikap, dedikasyon, at malasakit na ialay ang inyong propesyon para sa kalusugang pangkaisipan ng ating bansa. Nawa’y magsilbi itong panibagong simula ng inyong paglalakbay tungo sa higit na paglilingkod at pagkalinga sa kapwa.

Mabuhay ang mga bagong Sikolohista ng Pilipinas! 🇵🇭💙

26/09/2025

Wishing you healing and peace—and know that asking for help is more than okay. 💙✨

25/09/2025

𝗠𝗮’𝗮𝗺/𝗦𝗶𝗿, 𝘂𝗯𝗼𝘀 𝗻𝗮 𝗽𝗼 ✋

Our PMHA Cebu Chapter brochures flew off the table early this morning, PAPCON participants grabbed them all! But don’t worry, more are on the way 🚚 thanks to our ever-reliable interns who’ll be restocking at the IC3 Convention Center.

Drop by our booth today and make sure you get yours! 💙

25/09/2025

💙

A semicolon is more than just punctuation. It’s a reminder that while a sentence could have ended, it continues — just like life.

💜 Choosing to keep going is a powerful act of strength. You are not alone.

***dePreventionMonth

24/09/2025

𝗠𝗮𝗮𝘆𝗼𝗻𝗴 𝗽𝗮𝗴-𝗮𝗯𝗼𝘁 𝘀𝗮 𝗖𝗲𝗯𝘂! 🌴

Visit PMHA Cebu Chapter’s Mental Health Info Booth at Table 37 during the 61st PAP Convention & 8th ARUPS Congress tomorrow, Sept 25 at IC3 Convention Center Cebu!

24/09/2025

𝗬𝗲𝗮𝗿 𝟮 𝗼𝗳 𝗣𝗮𝗱𝗮𝘆𝗼𝗻: 𝗔𝘆𝗮𝗹𝗮 𝗠𝗮𝗹𝗹𝘀 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗕𝗹𝗼𝗰 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀 𝗔𝗴𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗣𝗠𝗛𝗔 𝗖𝗲𝗯𝘂 𝗳𝗼𝗿 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻

Cebu City, Philippines | September 24, 2025 — Ayala Malls Central Bloc will once again partner with the PMHA Cebu Chapter for the celebration of World Mental Health Month this October, marking the second year of their collaboration.

As part of the activities, the mall will join the Light Up Blue for Mental Health Campaign on October 10 at 7:00 PM, where the building will be illuminated in blue to show support for the advocacy of prioritizing mental health.

The partnership also includes hosting the Annual Mental Health Conference of PMHA Cebu at the Activity Center in IT Park. The conference will bring together professionals, advocates, and community members to discuss ways to strengthen mental health awareness and services.

With the theme “Padayon”, a Cebuano word that means “to keep going,” this year’s celebration emphasizes the importance of sustaining mental health advocacy and building on the momentum established in the past year.

This support is a testament that Ayala Malls Central Bloc is more than just a mall, but a mall with purpose—committed to fostering community well-being through meaningful initiatives.

World Mental Health Month is observed every October to promote awareness, reduce stigma, and encourage communities to take part in mental health initiatives.

24/09/2025

We're halfway through the week. 🤍 How are you feeling? Let's take a moment to pause, breathe, and check in with ourselves. 🌻

23/09/2025

"𝘼𝙣𝙙 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙢𝙤𝙢𝙚𝙣𝙩, 𝙄 𝙨𝙬𝙚𝙖𝙧, 𝙬𝙚 𝙖𝙧𝙚 𝙞𝙣𝙛𝙞𝙣𝙞𝙩𝙚." 🌟
— 𝙏𝙝𝙚 𝙋𝙚𝙧𝙠𝙨 𝙤𝙛 𝘽𝙚𝙞𝙣𝙜 𝙖 𝙒𝙖𝙡𝙡𝙛𝙡𝙤𝙬𝙚𝙧

To all the aspiring psychologists and psychometricians taking the licensure examination this September 24–25, may this quote remind you that moments like these define the journey you’ve been preparing for. All the sleepless nights, the sacrifices, and the countless hours of study are not just steps toward passing an exam, but toward fulfilling your purpose of touching lives and promoting mental health.

This is your time to rise with confidence, to embrace the pressure as proof of how far you’ve come, and to carry the hope of the many people you will one day serve.

May you walk into this exam hall knowing that you are ready, you are capable, and in this moment—you are infinite.

Best of luck! 💙✨